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Nutritional Facts: Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
1 cup (122g)
cornmeal
1 teaspoon (6g)
salt
4 tablespoons (57g)
butter
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.6 0.7 0.0 0.0 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.5 0.0 0.0 1.6 3 0
Ash (g) 3.5 1.4 6.0 1.2 2.1 14 2
Aspartic acid (g) 1.2 0.7 0.0 0.0 2.7 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 7.3 1.4 13.6 112.0 715 119
Calories 312.3 441.6 0.0 407.3 286.0 1,447 241
Calories (kj) 1,307.8 1,848.3 0.0 1,703.4 1,198.0 6,058 1,010
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 22.7 93.8 0.0 0.0 1.4 118 20
Cholesterol (mg) 68.3 0.0 0.0 122.1 744.0 934 156
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.2 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 8.9 0.0 0.0 0.0 9 1
Folate (mcg) 24.4 30.5 0.0 1.7 94.0 151 25
Folate, DFE (mcg) 24.4 30.5 0.0 1.7 94.0 151 25
Folate, food (mcg) 24.4 30.5 0.0 1.7 94.0 151 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 3.4 1.9 0.0 0.1 3.3 9 1
Glycine (g) 0.3 0.4 0.0 0.0 0.9 2 0
Histidine (g) 0.4 0.3 0.0 0.0 0.6 1 0
Iron (mg) 0.2 4.2 0.0 0.0 3.5 8 1
Isoleucine (g) 1.0 0.4 0.0 0.0 1.3 3 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 1.2 0.0 0.0 2.2 5 1
Lysine (g) 1.3 0.3 0.0 0.0 1.8 3 1
Magnesium (mg) 63.4 154.9 0.1 1.1 24.0 244 41
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.1 1 0
Methionine (g) 0.4 0.2 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 5.2 1.2 0.0 11.9 7.3 26 4
Niacin (mg) 0.4 4.4 0.0 0.0 0.2 5 1
Pantothenic acid (mg) 1.5 0.5 0.0 0.1 3.1 5 1
Phenylalanine (g) 0.8 0.5 0.0 0.0 1.4 3 0
Phosphorus (mg) 453.8 294.0 0.0 13.6 396.0 1,157 193
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 2.0 0.0 1.7 3.8 8 1
Potassium (mg) 736.9 350.1 0.5 13.6 276.0 1,377 230
Proline (g) 1.6 0.9 0.0 0.0 1.0 3 1
Protein (g) 16.0 9.9 0.0 0.5 25.1 52 9
Retinol (mcg) 151.3 0.0 0.0 381.1 320.0 852 142
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.9 2 0
Saturated Fat (g) 11.1 0.6 0.0 29.2 6.3 47 8
Selenium (mcg) 9.8 18.9 0.0 0.6 61.4 91 15
Serine (g) 0.9 0.5 0.0 0.0 1.9 3 1
Sodium (mg) 239.1 42.7 2,325.5 405.6 284.0 3,297 549
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.8 0.0 0.0 0.7 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.4 0.0 0.0 1.1 2 0
Tocopherol, alpha n/a 0.5 0.0 1.3 2.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 2.3 n/a 0.0 1.0 3 1
Total Fat (g) 17.9 4.4 0.0 46.1 19.0 87 15
Trans-monoenoic Fat n/a n/a n/a 1.7 0.1 2 0
TransFatty acids n/a n/a n/a 1.9 0.1 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.3 1 0
Tyrosine (g) 0.8 0.4 0.0 0.0 1.0 2 0
Valine (g) 1.1 0.5 0.0 0.0 1.7 3 1
Vitamin A, IU (IU) 673.4 261.1 0.0 1,419.4 1,080.0 3,434 572
Vitamin A, RAE (mcg) 161.0 13.4 0.0 388.5 320.0 883 147
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.1 1.8 4 1
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.3 1 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 7 1
Vitamin D n/a 0.0 0.0 34.1 164.0 198 33
Water (g) 427.9 12.5 0.0 9.0 152.3 602 100
Zinc (mg) 1.9 2.2 0.0 0.1 2.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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