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    Nutritional Facts: Spoon Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    1 cup (122g)
    cornmeal
    1 teaspoon (6g)
    salt
    4 tablespoons (57g)
    butter
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.6 0.7 0.0 0.0 1.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.5 0.0 0.0 1.6 3 0
    Ash (g) 3.5 1.4 6.0 1.2 2.1 14 2
    Aspartic acid (g) 1.2 0.7 0.0 0.0 2.7 5 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 580.7 7.3 1.4 13.6 112.0 715 119
    Calories 312.3 441.6 0.0 407.3 286.0 1,447 241
    Calories (kj) 1,307.8 1,848.3 0.0 1,703.4 1,198.0 6,058 1,010
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 22.7 93.8 0.0 0.0 1.4 118 20
    Cholesterol (mg) 68.3 0.0 0.0 122.1 744.0 934 156
    Copper (mg) 0.0 0.2 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 8.9 0.0 0.0 0.0 9 1
    Folate (mcg) 24.4 30.5 0.0 1.7 94.0 151 25
    Folate, DFE (mcg) 24.4 30.5 0.0 1.7 94.0 151 25
    Folate, food (mcg) 24.4 30.5 0.0 1.7 94.0 151 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 1 0
    Glutamic acid (g) 3.4 1.9 0.0 0.1 3.3 9 1
    Glycine (g) 0.3 0.4 0.0 0.0 0.9 2 0
    Histidine (g) 0.4 0.3 0.0 0.0 0.6 1 0
    Iron (mg) 0.2 4.2 0.0 0.0 3.5 8 1
    Isoleucine (g) 1.0 0.4 0.0 0.0 1.3 3 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 1.2 0.0 0.0 2.2 5 1
    Lysine (g) 1.3 0.3 0.0 0.0 1.8 3 1
    Magnesium (mg) 63.4 154.9 0.1 1.1 24.0 244 41
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.1 1 0
    Methionine (g) 0.4 0.2 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 5.2 1.2 0.0 11.9 7.3 26 4
    Niacin (mg) 0.4 4.4 0.0 0.0 0.2 5 1
    Pantothenic acid (mg) 1.5 0.5 0.0 0.1 3.1 5 1
    Phenylalanine (g) 0.8 0.5 0.0 0.0 1.4 3 0
    Phosphorus (mg) 453.8 294.0 0.0 13.6 396.0 1,157 193
    Phytosterols (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 2.0 0.0 1.7 3.8 8 1
    Potassium (mg) 736.9 350.1 0.5 13.6 276.0 1,377 230
    Proline (g) 1.6 0.9 0.0 0.0 1.0 3 1
    Protein (g) 16.0 9.9 0.0 0.5 25.1 52 9
    Retinol (mcg) 151.3 0.0 0.0 381.1 320.0 852 142
    Riboflavin (mg) 0.8 0.2 0.0 0.0 0.9 2 0
    Saturated Fat (g) 11.1 0.6 0.0 29.2 6.3 47 8
    Selenium (mcg) 9.8 18.9 0.0 0.6 61.4 91 15
    Serine (g) 0.9 0.5 0.0 0.0 1.9 3 1
    Sodium (mg) 239.1 42.7 2,325.5 405.6 284.0 3,297 549
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.8 0.0 0.0 0.7 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 0.4 0.0 0.0 1.1 2 0
    Tocopherol, alpha n/a 0.5 0.0 1.3 2.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 2.3 n/a 0.0 1.0 3 1
    Total Fat (g) 17.9 4.4 0.0 46.1 19.0 87 15
    Trans-monoenoic Fat n/a n/a n/a 1.7 0.1 2 0
    TransFatty acids n/a n/a n/a 1.9 0.1 2 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.8 0.4 0.0 0.0 1.0 2 0
    Valine (g) 1.1 0.5 0.0 0.0 1.7 3 1
    Vitamin A, IU (IU) 673.4 261.1 0.0 1,419.4 1,080.0 3,434 572
    Vitamin A, RAE (mcg) 161.0 13.4 0.0 388.5 320.0 883 147
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.1 1.8 4 1
    Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.3 1 0
    Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 7 1
    Vitamin D n/a 0.0 0.0 34.1 164.0 198 33
    Water (g) 427.9 12.5 0.0 9.0 152.3 602 100
    Zinc (mg) 1.9 2.2 0.0 0.1 2.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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