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Nutritional Facts: Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (138g)
Worcestershire sauce
1 cup (239g)
apple cider vinegar
1/2 cup (109g)
vegetable oil
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1/2 tablespoon (9g)
salt
1/2 tablespoon (3g)
pepper
12 ounces (356g)
beer
1/4 cup (63g)
barbecue sauce
1/4 cup (61g)
lime juice
1/2 cup (124g)
apple juice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 14 0
Arginine n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.8 0.4 0.0 0.3 0.3 9.0 0.2 0.6 1.9 0.2 0.3 16 0
Aspartic acid n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.1 16.7 0.0 7.7 26.5 2.2 15.3 14.3 7.5 8.5 9.9 256 0
Calories 107.3 50.2 963.6 32.1 23.5 0.0 8.7 153.3 93.8 15.1 57.0 1,504 0
Calories (kj) 448.3 215.1 4,031.9 134.4 98.6 0.0 36.2 645.1 391.3 62.9 236.8 6,301 0
Carbohydrates (g) 26.8 2.2 0.0 7.1 5.5 0.0 2.2 12.7 22.7 5.1 14.0 98 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 1.0 0.0 0.9 0.0 0.4 0.2 0.2 4 0
Folate (mcg) 11.0 0.0 0.0 4.6 4.4 0.0 0.6 21.4 1.3 6.1 0.0 49 0
Folate, DFE (mcg) 11.0 0.0 0.0 4.6 4.4 0.0 0.6 21.4 1.3 6.1 0.0 49 0
Folate, food (mcg) 11.0 0.0 0.0 4.6 4.4 0.0 0.6 21.4 1.3 6.1 0.0 49 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 7.1 8 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.4 3.3 4 0
Glutamic acid n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.5 0.0 0.5 0.3 0.0 0.3 0.1 0.1 0.1 0.1 9 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 17.9 12.0 0.0 7.5 7.8 0.1 5.9 21.4 7.5 4.8 6.2 91 0
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.6 n/a 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 0
Niacin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.3 0.1 0.1 3 0
Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 82.5 19.1 0.0 40.2 22.2 0.0 5.5 49.9 10.6 8.5 8.7 247 0
Phytosterols n/a 0.0 1,055.1 0.8 6.0 0.0 3.2 n/a n/a n/a n/a 1,065 0
Polyunsaturated Fat (g) 0.0 0.0 59.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 60 0
Potassium (mg) 1,100.0 174.5 0.0 115.7 68.0 0.7 45.9 96.2 130.0 70.8 125.2 1,927 0
Proline n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 0.0 1.6 0.7 0.0 0.4 1.6 0.0 0.3 0.1 5 0
Retinol (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 0
Selenium (mcg) 0.7 0.2 0.0 2.3 1.0 0.0 0.2 2.1 0.8 0.1 0.1 8 0
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1,347.5 12.0 0.0 5.8 5.0 3,488.2 0.7 14.3 529.4 1.2 5.0 5,409 0
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.3 1.6 2 0
Sugar (g) 13.8 1.0 0.0 0.2 0.5 0.0 0.0 0.0 16.3 1.0 11.9 45 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 15.6 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 16 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 109.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.2 110 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 108.6 0.0 0.0 0.0 0.0 0.0 18.9 0.0 146.9 30.3 1.2 306 0
Vitamin A, RAE (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 7.5 1.2 0.0 17 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 17.9 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.4 18.2 47.7 86 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 108.0 224.2 0.0 0.6 0.4 0.0 0.4 327.7 37.7 54.9 109.4 863 0
Zinc (mg) 0.3 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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