Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
250 g (250g) carrots |
10 g (10g) ginger |
1 teaspoon (2g) lemon peel |
4 (200g) eggs |
4 tablespoons (84g) honey |
1 teaspoon (3g) cinnamon |
3 tablespoons (20g) dry breadcrumbs |
150 g (150g) ground hazelnuts |
150 g (150g) cream cheese |
1 tablespoon (21g) honey |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 3.3 | 0.4 | 0.0 | 0.0 | 6 | 0 |
Ash (g) | 2.4 | 0.5 | 0.0 | 2.1 | 0.2 | 0.1 | 0.6 | 3.4 | 2.0 | 0.0 | 0.1 | 11 | 0 |
Aspartic acid (g) | 0.5 | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 0.2 | 2.5 | 0.8 | 0.0 | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133.5 | n/a | n/a | n/a | 133 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 82.5 | 11.0 | 2.7 | 112.0 | 5.0 | 26.2 | 37.1 | 171.0 | 147.3 | 1.3 | 26.2 | 622 | 0 |
Calories | 102.5 | 32.3 | 0.9 | 286.0 | 255.4 | 6.5 | 80.0 | 942.0 | 513.9 | 63.8 | 6.5 | 2,290 | 0 |
Calories (kj) | 432.5 | 135.2 | 3.9 | 1,198.0 | 1,068.5 | 27.0 | 334.7 | 3,943.5 | 2,150.3 | 267.1 | 27.0 | 9,588 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 24.0 | 6.9 | 0.3 | 1.4 | 69.2 | 2.1 | 14.6 | 25.0 | 6.1 | 17.3 | 2.1 | 169 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.3 | 0.0 | 0.0 | 909 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 7.0 | 1.4 | 0.2 | 0.0 | 0.2 | 1.4 | 0.9 | 14.5 | 0.0 | 0.0 | 1.4 | 27 | 0 |
Folate (mcg) | 47.5 | 1.3 | 0.3 | 94.0 | 1.7 | 0.2 | 21.7 | 169.5 | 16.5 | 0.4 | 0.2 | 353 | 0 |
Folate, DFE (mcg) | 47.5 | 1.3 | 0.3 | 94.0 | 1.7 | 0.2 | 33.2 | 169.5 | 16.5 | 0.4 | 0.2 | 365 | 0 |
Folate, food (mcg) | 47.5 | 1.3 | 0.3 | 94.0 | 1.7 | 0.2 | 5.1 | 169.5 | 16.5 | 0.4 | 0.2 | 337 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Fructose (g) | 1.4 | 0.2 | n/a | 0.0 | 34.4 | 0.0 | 0.5 | 0.1 | 0.0 | 8.6 | 0.0 | 45 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.1 | n/a | 0.7 | 30.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7.5 | 0.0 | 40 | 0 |
Glutamic acid (g) | 0.9 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 0.8 | 5.6 | 2.0 | 0.0 | 0.0 | 13 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.8 | 1.9 | 0.0 | 3.5 | 0.4 | 0.2 | 1.0 | 7.0 | 0.6 | 0.1 | 0.2 | 16 | 0 |
Isoleucine (g) | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 5 | 0 |
Leucine (g) | 0.3 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 1.6 | 1.0 | 0.0 | 0.0 | 5 | 0 |
Lysine (g) | 0.3 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 30.0 | 20.6 | 0.3 | 24.0 | 1.7 | 1.6 | 8.7 | 244.5 | 13.5 | 0.4 | 1.6 | 347 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Manganese (mg) | 0.4 | 3.2 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 9.3 | 0.0 | 0.0 | 0.5 | 14 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.2 | 68.5 | 13.0 | 0.0 | 0.0 | 89 | 0 |
Niacin (mg) | 2.5 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 2.7 | 0.2 | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.9 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 87.5 | 16.2 | 0.2 | 396.0 | 3.4 | 1.7 | 33.4 | 435.0 | 159.3 | 0.8 | 1.7 | 1,135 | 0 |
Phytosterols | n/a | 8.0 | 0.7 | n/a | n/a | 0.7 | 1.6 | 144.0 | n/a | n/a | 0.7 | 156 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | 11.9 | 2.2 | 0.0 | 0.0 | 19 | 0 |
Potassium (mg) | 800.0 | 127.1 | 3.2 | 276.0 | 43.7 | 11.3 | 39.7 | 1,020.0 | 207.4 | 10.9 | 11.3 | 2,550 | 0 |
Proline (g) | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.3 | 0.8 | 1.0 | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 2.3 | 0.9 | 0.0 | 25.1 | 0.3 | 0.1 | 2.7 | 22.4 | 8.9 | 0.1 | 0.1 | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 539.4 | 0.0 | 0.0 | 859 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 6.3 | 0.0 | 0.0 | 0.2 | 6.7 | 29.0 | 0.0 | 0.0 | 43 | 0 |
Selenium (mcg) | 0.3 | 5.4 | 0.0 | 61.4 | 0.7 | 0.1 | 5.1 | 3.6 | 3.6 | 0.2 | 0.1 | 80 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 172.5 | 2.6 | 0.1 | 284.0 | 3.4 | 0.3 | 148.2 | 0.0 | 482.3 | 0.8 | 0.3 | 1,095 | 0 |
Starch (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.7 | 0.5 | n/a | n/a | 17 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 9.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 6.3 | 0.0 | 0.2 | 0.0 | 16 | 0 |
Sugar (g) | 11.9 | 0.3 | 0.1 | 0.7 | 69.0 | 0.1 | 1.3 | 6.5 | 4.8 | 17.2 | 0.1 | 112 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 22.5 | 0.4 | 0.0 | 0.1 | 27 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
Total Fat (g) | 0.6 | 0.4 | 0.0 | 19.0 | 0.0 | 0.0 | 1.1 | 91.1 | 51.5 | 0.0 | 0.0 | 164 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 41,765.0 | 2.9 | 1.0 | 1,080.0 | 0.0 | 7.7 | 0.0 | 30.0 | 2,018.1 | 0.0 | 7.7 | 44,912 | 0 |
Vitamin A, RAE (mcg) | 2,087.5 | 0.2 | 0.1 | 320.0 | 0.0 | 0.4 | 0.0 | 1.5 | 550.0 | 0.0 | 0.4 | 2,960 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 14.8 | 0.1 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | 9.4 | 0.0 | 0.1 | 0.1 | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 202 | 0 |
Water (g) | 220.7 | 1.0 | 1.6 | 152.3 | 14.4 | 0.3 | 1.3 | 8.0 | 81.8 | 3.6 | 0.3 | 485 | 0 |
Zinc (mg) | 0.6 | 0.4 | 0.0 | 2.6 | 0.2 | 0.0 | 0.3 | 3.7 | 0.8 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.