You are in: Home /
Lost? Site Map

Nutritional Facts: Southwestern Style Manicotti - Vegetarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (144g)
dried lentils
3/4 cup (146g)
dried black beans
1 (123g)
tomatoes
1/2 cup (80g)
onions
3 tablespoons (48g)
salsa
1 tablespoon (6g)
cumin
1 to taste (0g)
salt and pepper
8 ounces (228g)
manicotti
29 ounces (822g)
diced tomatoes
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 1.6 1.3 0.0 0.0 n/a n/a n/a 1.0 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.9 1.9 0.0 0.1 n/a n/a n/a 1.1 0.2 n/a 6 1
Ash (g) 3.8 5.2 0.6 0.3 1.0 0.5 n/a 2.0 4.1 0.0 18 3
Aspartic acid (g) 4.1 3.8 0.2 0.1 n/a n/a n/a 1.4 1.1 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 80.6 179.0 12.3 18.4 13.0 55.9 n/a 47.9 82.2 1.3 491 82
Calories 508.3 496.2 22.1 32.0 13.0 22.5 n/a 845.9 148.0 0.5 2,088 348
Calories (kj) 2,126.9 2,073.4 91.0 132.8 55.2 94.0 n/a 3,540.8 608.4 1.9 8,724 1,454
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 86.5 90.7 4.8 7.5 3.0 2.7 n/a 170.2 32.0 0.1 397 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.7 1.2 0.1 0.0 0.1 0.1 n/a 0.7 0.5 0.0 3 1
Cystine (g) 0.5 0.3 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 1 0
Dietary Fiber (g) 43.9 22.1 1.5 1.4 0.8 0.6 n/a 7.3 9.9 0.1 87 15
Folate (mcg) 689.8 646.0 18.5 15.2 1.9 0.6 n/a 540.4 123.3 1.2 2,037 339
Folate, DFE (mcg) 689.8 646.0 18.5 15.2 1.9 0.6 n/a 891.5 123.3 1.2 2,388 398
Folate, food (mcg) 689.8 646.0 18.5 15.2 1.9 0.6 n/a 41.0 123.3 1.2 1,538 256
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499.3 0.0 0.0 499 83
Fructose (g) 0.4 n/a 1.7 1.0 n/a n/a n/a 0.3 11.3 n/a 15 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 1.6 n/a n/a n/a 0.3 10.3 n/a 14 2
Glutamic acid (g) 5.8 4.8 0.5 0.2 n/a n/a n/a 10.5 3.5 n/a 25 4
Glycine (g) 1.5 1.2 0.0 0.0 n/a n/a n/a 1.0 0.2 n/a 4 1
Histidine (g) 1.0 0.9 0.0 0.0 n/a n/a n/a 0.7 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.9 7.3 0.3 0.2 0.2 4.0 n/a 7.5 2.2 0.0 33 5
Isoleucine (g) 1.6 1.4 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 2.5 0.0 0.0 n/a n/a n/a 2.3 0.2 n/a 8 1
Lysine (g) 2.6 2.2 0.0 0.0 n/a n/a n/a 0.7 0.2 n/a 6 1
Magnesium (mg) 175.7 248.8 13.5 8.0 7.2 22.0 n/a 120.8 90.4 0.5 687 114
Maltose (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 4.5 0.0 n/a 5 1
Manganese (mg) 1.9 1.5 0.1 0.1 0.1 0.2 n/a 2.1 0.9 0.0 7 1
Methionine (g) 0.3 0.5 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.8 n/a 0.4 0.3 0.0 2 0
Niacin (mg) 3.8 2.8 0.7 0.1 0.0 0.3 n/a 16.4 4.9 0.0 29 5
Pantothenic acid (mg) 3.1 1.3 0.1 0.1 0.0 n/a n/a 1.0 0.7 0.0 6 1
Phenylalanine (g) 1.8 1.7 0.0 0.0 n/a n/a n/a 1.5 0.2 n/a 5 1
Phosphorus (mg) 649.4 512.2 29.5 23.2 14.9 29.9 n/a 430.9 197.3 1.0 1,888 315
Phytosterols n/a n/a 8.6 12.0 n/a 4.1 n/a n/a 57.5 0.1 82 14
Polyunsaturated Fat (g) 0.7 0.9 0.1 0.0 0.1 0.2 n/a 1.3 0.7 0.0 4 1
Potassium (mg) 1,375.2 2,157.8 291.5 116.8 142.6 107.3 n/a 508.4 1,948.5 10.4 6,658 1,110
Proline (g) 1.6 1.3 0.0 0.0 n/a n/a n/a 3.6 0.1 n/a 7 1
Protein (g) 37.2 31.4 1.1 0.9 0.7 1.1 n/a 29.7 7.2 0.0 109 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.0 2 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.1 n/a 0.6 0.2 0.0 2 0
Selenium (mcg) 12.0 4.7 0.0 0.4 0.4 0.3 n/a 144.1 0.0 0.0 162 27
Serine (g) 1.7 1.7 0.0 0.0 n/a n/a n/a 1.4 0.2 n/a 5 1
Sodium (mg) 8.6 7.3 6.2 3.2 288.0 10.1 n/a 13.7 41.1 0.9 379 63
Starch n/a n/a 0.0 0.0 0.8 n/a n/a 142.4 0.0 n/a 143 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 2.1 n/a 0.0 0.8 n/a n/a n/a 1.1 0.0 n/a 4 1
Sugar (g) 2.9 3.1 3.2 3.4 1.5 0.1 n/a 6.1 21.6 0.0 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 1.3 0.0 0.0 0.0 0.0 n/a 2.0 0.3 0.0 5 1
Threonine (g) 1.3 1.3 0.0 0.0 n/a n/a n/a 1.1 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.3 0.7 0.0 0.6 0.2 n/a 0.3 4.4 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.1 n/a 0.1 0.0 n/a n/a n/a 2.0 1.0 n/a 9 2
Total Fat (g) 1.5 2.1 0.2 0.1 0.1 1.3 n/a 3.4 1.6 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 1.0 0.9 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a 3 0
Valine (g) 1.8 1.6 0.0 0.0 n/a n/a n/a 1.3 0.1 n/a 5 1
Vitamin A, IU (IU) 56.2 0.0 1,024.6 1.6 140.2 76.2 n/a 0.0 6,848.4 135.0 8,282 1,380
Vitamin A, RAE (mcg) 2.9 0.0 51.7 0.0 7.2 3.8 n/a 0.0 345.3 6.7 418 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.4 0.1 0.1 0.1 0.0 n/a 0.3 0.7 0.0 2 0
Vitamin C (mg) 6.3 0.0 16.9 5.9 0.9 0.5 n/a 0.0 112.6 0.5 144 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 15.0 16.0 116.3 71.3 43.1 0.5 n/a 22.6 777.1 1.8 1,064 177
Zinc (mg) 6.9 5.3 0.2 0.1 0.2 0.3 n/a 3.2 1.4 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Style Manicotti - Vegetarian.