Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1/2 (55g) onions |
1 teaspoon (2g) paprika |
2 (6g) garlic cloves |
1 teaspoon (2g) ginger |
1 (123g) tomatoes |
2 (122g) carrots |
1/2 head (454g) cabbage |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (14g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 1.2 | 2.9 | 0.6 | 0.5 | 0.1 | 6 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.3 | 0.2 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 12.7 | 5.3 | 10.9 | 2.1 | 12.3 | 40.3 | 181.6 | 8.3 | 11.9 | 1.7 | 287 | 96 |
| Calories | 120.2 | 22.0 | 6.5 | 8.9 | 6.0 | 22.1 | 50.0 | 113.5 | 36.9 | 23.8 | 4.1 | 414 | 138 |
| Calories (kj) | 503.1 | 91.3 | 27.2 | 37.4 | 25.3 | 91.0 | 211.1 | 467.6 | 153.5 | 100.0 | 16.7 | 1,724 | 575 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.2 | 2.0 | 1.3 | 4.8 | 11.7 | 26.3 | 7.2 | 5.5 | 0.9 | 66 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 0.1 | 0.3 | 1.5 | 3.4 | 11.4 | 2.5 | 2.0 | 0.4 | 23 | 8 |
| Folate (mcg) | 0.0 | 10.5 | 1.1 | 0.2 | 0.2 | 18.5 | 23.2 | 195.2 | 54.7 | 11.9 | 3.8 | 319 | 106 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 1.1 | 0.2 | 0.2 | 18.5 | 23.2 | 195.2 | 54.7 | 11.9 | 3.8 | 319 | 106 |
| Folate, food (mcg) | 0.0 | 10.5 | 1.1 | 0.2 | 0.2 | 18.5 | 23.2 | 195.2 | 54.7 | 11.9 | 3.8 | 319 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.2 | n/a | 0.0 | 1.7 | 0.7 | 6.6 | 2.7 | 1.3 | 0.4 | 14 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.1 | n/a | 0.0 | 1.5 | 0.7 | 7.6 | 2.3 | 1.4 | 0.2 | 15 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 1.3 | 0.3 | 0.2 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.3 | 0.4 | 2.1 | 0.5 | 0.4 | 0.0 | 5 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 5.5 | 4.1 | 1.5 | 3.9 | 13.5 | 14.6 | 54.5 | 14.3 | 11.9 | 2.1 | 126 | 42 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | 1.2 | 1.1 | 1.2 | 0.6 | 0.2 | 5 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 7.2 | 9.2 | 3.0 | 29.5 | 42.7 | 118.0 | 30.9 | 23.8 | 3.6 | 284 | 95 |
| Phytosterols (mg) | 131.6 | 8.3 | 4.0 | n/a | 1.5 | 8.6 | n/a | 49.9 | n/a | 10.7 | n/a | 215 | 72 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 3 |
| Potassium (mg) | 0.0 | 80.3 | 52.4 | 24.1 | 23.8 | 291.5 | 390.4 | 771.8 | 251.1 | 208.3 | 34.7 | 2,128 | 709 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.3 | 0.4 | 0.2 | 1.1 | 1.1 | 5.8 | 1.2 | 1.0 | 0.1 | 12 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.9 | 1.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 2.2 | 1.6 | 1.0 | 0.5 | 6.2 | 84.2 | 81.7 | 4.8 | 3.6 | 0.4 | 186 | 62 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Sugar (g) | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 3.2 | 5.8 | 14.5 | 5.0 | 2.9 | 0.6 | 35 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.8 | 0.7 | 1.9 | 0.4 | 0.5 | 8 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | 0.4 | 0.2 | 0.1 | 16 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1,132.8 | 0.5 | 0.5 | 1,024.6 | 20,381.3 | 444.9 | 3,725.9 | 440.3 | 150.9 | 27,303 | 9,101 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 51.7 | 1,018.7 | 22.7 | 186.8 | 21.4 | 7.6 | 1,366 | 455 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 1.9 | 0.0 | 16.9 | 7.2 | 166.2 | 152.0 | 95.7 | 16.6 | 460 | 153 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 49.0 | 0.3 | 3.5 | 0.2 | 116.3 | 107.7 | 418.5 | 109.7 | 111.7 | 12.8 | 930 | 310 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.8 | 0.3 | 0.2 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.