Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 lb (456g) penne pasta |
4 cups (120g) Baby Spinach |
1 (458g) eggplants |
2 (392g) yellow squash |
1 cup (149g) cherry tomatoes |
4 ounces (114g) sun-dried tomatoes |
1/2 cup (108g) extra virgin olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (0g) dried oregano leaves |
1 teaspoon (2g) black pepper |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.4 | 2.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 1.7 | 0.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 9 | 1 |
| Ash (g) | 4.6 | 5.5 | 2.1 | 3.2 | 2.3 | 0.7 | 14.4 | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | n/a | 37 | 5 |
| Aspartic acid (g) | 8.4 | 2.4 | 0.3 | 0.8 | 0.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 18.2 | 118.8 | 41.2 | 62.7 | 14.9 | 125.7 | 1.1 | 10.9 | 7.2 | 10.2 | 554.5 | n/a | 1,015 | 145 |
| Calories | 780.9 | 1,627.9 | 27.6 | 109.9 | 66.6 | 26.8 | 294.9 | 954.7 | 8.9 | 1.2 | 5.8 | 215.5 | n/a | 4,121 | 589 |
| Calories (kj) | 3,268.8 | 6,812.6 | 116.4 | 467.2 | 274.4 | 110.3 | 1,233.1 | 3,994.9 | 37.4 | 5.0 | 24.2 | 902.5 | n/a | 17,247 | 2,464 |
| Carbohydrates (g) | 0.0 | 361.4 | 4.4 | 26.1 | 12.2 | 5.8 | 63.7 | 0.0 | 2.0 | 0.3 | 1.5 | 2.0 | n/a | 479 | 68 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | 335 | 48 |
| Copper (mg) | 0.2 | 0.9 | 0.2 | 0.4 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 50.2 | 2.6 | 15.6 | 3.9 | 1.8 | 14.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 89 | 13 |
| Folate (mcg) | 18.2 | 114.0 | 232.8 | 100.8 | 94.1 | 22.4 | 77.7 | 0.0 | 0.2 | 1.1 | 0.4 | 5.0 | n/a | 667 | 95 |
| Folate, DFE (mcg) | 18.2 | 114.0 | 232.8 | 100.8 | 94.1 | 22.4 | 77.7 | 0.0 | 0.2 | 1.1 | 0.4 | 5.0 | n/a | 667 | 95 |
| Folate, food (mcg) | 18.2 | 114.0 | 232.8 | 100.8 | 94.1 | 22.4 | 77.7 | 0.0 | 0.2 | 1.1 | 0.4 | 5.0 | n/a | 667 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 5.4 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 4.2 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 14.0 | 6.4 | 0.4 | 0.9 | 0.5 | 0.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 33 | 5 |
| Glycine (g) | 5.6 | 1.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 1 |
| Histidine (g) | 2.8 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 4.2 | 3.3 | 1.1 | 1.5 | 0.4 | 10.4 | 0.6 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 26 | 4 |
| Isoleucine (g) | 4.8 | 1.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 4.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 15 | 2 |
| Lysine (g) | 7.8 | 1.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 12 | 2 |
| Magnesium (mg) | 113.5 | 542.6 | 94.8 | 64.1 | 70.6 | 16.4 | 221.7 | 0.0 | 1.5 | 1.2 | 3.9 | 19.0 | n/a | 1,149 | 164 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.2 | 1.1 | 1.1 | 0.7 | 0.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 2.6 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 78.8 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 104 | 15 |
| Niacin (mg) | 45.0 | 11.1 | 0.9 | 3.0 | 1.8 | 0.9 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 73 | 10 |
| Pantothenic acid (mg) | 3.7 | 2.2 | 0.1 | 1.3 | 0.8 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Phenylalanine (g) | 3.7 | 1.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 790.0 | 1,153.7 | 58.8 | 114.5 | 149.0 | 35.8 | 406.9 | 0.0 | 9.2 | 0.7 | 3.6 | 364.5 | n/a | 3,086 | 441 |
| Phytosterols | n/a | n/a | 10.8 | 32.1 | n/a | 10.4 | n/a | 238.7 | n/a | 0.9 | 2.1 | n/a | n/a | 295 | 42 |
| Polyunsaturated Fat (g) | 8.9 | 4.2 | 0.2 | 0.3 | 0.4 | 0.1 | 1.3 | 11.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 27 | 4 |
| Potassium (mg) | 998.8 | 1,340.6 | 669.6 | 1,053.4 | 1,023.1 | 353.1 | 3,916.6 | 1.1 | 24.1 | 5.7 | 30.6 | 62.5 | n/a | 9,479 | 1,354 |
| Proline (g) | 4.3 | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 10 | 1 |
| Protein (g) | 94.7 | 34.0 | 3.4 | 4.6 | 4.7 | 1.3 | 16.1 | 0.0 | 0.4 | 0.0 | 0.2 | 19.2 | n/a | 179 | 26 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | n/a | 220 | 31 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 12.1 | 1.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | 14.9 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 38 | 5 |
| Selenium (mcg) | 75.4 | 36.0 | 1.2 | 1.4 | 0.8 | 0.0 | 6.3 | 0.0 | 0.9 | 0.0 | 0.1 | 8.9 | n/a | 131 | 19 |
| Serine (g) | 3.3 | 1.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7 | 1 |
| Sodium (mg) | 286.0 | 13.7 | 94.8 | 9.2 | 31.4 | 7.5 | 2,394.3 | 2.2 | 1.0 | 0.1 | 0.5 | 764.5 | n/a | 3,605 | 515 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.5 | 10.8 | 9.8 | 3.9 | 43.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 68 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.9 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 2.4 | 1.4 | 0.5 | 0.8 | 0.0 | 15.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 22 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 42.0 | 9.5 | 0.5 | 0.9 | 1.3 | 0.3 | 3.4 | 108.0 | 0.0 | 0.0 | 0.1 | 14.3 | n/a | 180 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Valine (g) | 4.6 | 1.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 376.8 | 775.2 | 11,252.4 | 123.7 | 784.0 | 1,241.2 | 998.9 | 0.0 | 0.5 | 7.7 | 12.6 | 432.5 | n/a | 16,005 | 2,286 |
| Vitamin A, RAE (mcg) | 109.0 | 41.0 | 562.8 | 4.6 | 39.2 | 62.6 | 50.3 | 0.0 | 0.0 | 0.4 | 0.6 | 114.5 | n/a | 985 | 141 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.9 | 0.2 | 0.4 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.7 | 10.1 | 70.2 | 20.4 | 44.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 181 | 26 |
| Vitamin D (IU) | 72.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 83 | 12 |
| Water (g) | 315.3 | 45.6 | 109.7 | 423.2 | 371.6 | 140.8 | 16.6 | 0.0 | 3.5 | 0.0 | 0.3 | 10.4 | n/a | 1,437 | 205 |
| Zinc (mg) | 3.6 | 8.2 | 0.6 | 0.7 | 1.3 | 0.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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