Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (1,632g) halibut steaks |
3 (51g) dried ancho peppers |
1/4 cup (0g) tequila |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
2 cups (360g) fresh tomatoes |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cumin |
1 to taste (67g) lime slices |
1 to taste (0g) oregano sprigs |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 20.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 22 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 20.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 22 | 5 |
| Ash (g) | 21.1 | 3.0 | n/a | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | n/a | n/a | 1.2 | 29 | 7 |
| Aspartic acid (g) | 34.8 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 37 | 9 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 114.2 | 31.1 | n/a | 18.4 | 10.9 | 0.1 | 36.0 | 8.0 | 0.4 | 4.9 | n/a | n/a | 16.7 | 241 | 60 |
| Calories | 1,485.1 | 143.3 | n/a | 32.0 | 8.9 | 119.3 | 64.8 | 1.3 | 0.0 | 2.0 | n/a | n/a | 725.4 | 2,582 | 646 |
| Calories (kj) | 6,234.2 | 599.8 | n/a | 132.8 | 37.4 | 499.4 | 266.4 | 5.5 | 0.0 | 8.2 | n/a | n/a | 3,035.5 | 10,819 | 2,705 |
| Carbohydrates (g) | 0.0 | 26.2 | n/a | 7.5 | 2.0 | 0.0 | 14.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 159.5 | 210 | 52 |
| Cholesterol (mg) | 799.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 800 | 200 |
| Copper (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 11.0 | n/a | 1.4 | 0.1 | 0.0 | 4.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.7 | 19 | 5 |
| Folate (mcg) | 195.8 | 35.2 | n/a | 15.2 | 0.2 | 0.0 | 54.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 323.6 | 625 | 156 |
| Folate, DFE (mcg) | 195.8 | 35.2 | n/a | 15.2 | 0.2 | 0.0 | 54.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 541.3 | 843 | 211 |
| Folate, food (mcg) | 195.8 | 35.2 | n/a | 15.2 | 0.2 | 0.0 | 54.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 11.2 | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 312.5 | 312 | 78 |
| Fructose (g) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 50.7 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 56 | 14 |
| Glycine (g) | 16.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 17 | 4 |
| Histidine (g) | 10.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 5.6 | n/a | 0.2 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 8.3 | 18 | 5 |
| Isoleucine (g) | 15.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 17 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 27.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 29 | 7 |
| Lysine (g) | 31.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 32 | 8 |
| Magnesium (mg) | 375.4 | 57.6 | n/a | 8.0 | 1.5 | 0.0 | 39.6 | 1.4 | 0.0 | 1.9 | n/a | n/a | 72.5 | 558 | 139 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 4 | 1 |
| Methionine (g) | 10.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 10 | 3 |
| Monounsaturated Fat (g) | 7.7 | 0.3 | n/a | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 18 | 5 |
| Niacin (mg) | 106.3 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.2 | 122 | 31 |
| Pantothenic acid (mg) | 5.6 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 9 | 2 |
| Phenylalanine (g) | 13.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 14 | 4 |
| Phosphorus (mg) | 3,851.5 | 102.5 | n/a | 23.2 | 9.2 | 0.0 | 86.4 | 0.7 | 0.0 | 2.6 | n/a | n/a | 206.5 | 4,283 | 1,071 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | 29.8 | 25.2 | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 4.7 | 2.3 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 2 |
| Potassium (mg) | 7,099.2 | 1,229.6 | n/a | 116.8 | 24.1 | 0.1 | 853.2 | 6.3 | 0.1 | 9.4 | n/a | n/a | 161.8 | 9,501 | 2,375 |
| Proline (g) | 12.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 13 | 3 |
| Protein (g) | 302.9 | 6.0 | n/a | 0.9 | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13.3 | 327 | 82 |
| Retinol (mcg) | 326.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 326 | 82 |
| Riboflavin (mg) | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 2 |
| Selenium (mcg) | 744.2 | 1.5 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.9 | 789 | 197 |
| Serine (g) | 13.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 15 | 4 |
| Sodium (mg) | 1,109.8 | 21.9 | n/a | 3.2 | 1.0 | 0.3 | 18.0 | 0.1 | 581.4 | 0.9 | n/a | n/a | 0.0 | 1,737 | 434 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 3.4 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 1 |
| Threonine (g) | 14.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 16 | 4 |
| Tocopherol, alpha (mg) | 10.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.7 | 4.2 | n/a | 0.1 | 0.0 | 13.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 42 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Tyrosine (g) | 11.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 12 | 3 |
| Valine (g) | 17.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 19 | 5 |
| Vitamin A, IU (IU) | 1,093.4 | 10,423.4 | n/a | 1.6 | 0.5 | 0.0 | 2,998.8 | 8.5 | 0.0 | 6.7 | n/a | n/a | 0.0 | 14,533 | 3,633 |
| Vitamin A, RAE (mcg) | 326.4 | 521.2 | n/a | 0.0 | 0.0 | 0.0 | 151.2 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1,000 | 250 |
| Vitamin B-12 (mcg) | 18.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 8.9 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 1.0 | n/a | 5.9 | 1.9 | 0.0 | 49.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 58 | 15 |
| Vitamin D (IU) | 3,100.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3,101 | 775 |
| Water (g) | 1,311.1 | 11.5 | n/a | 71.3 | 3.5 | 0.0 | 340.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 382.8 | 2,121 | 530 |
| Zinc (mg) | 5.9 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.