Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 3/4 ounces (305g) condensed cream of chicken soup |
14 1/2 ounces (411g) low sodium chicken broth |
16 ounces (454g) salsa |
1 1/4 ounces (42g) seasoning |
1 teaspoon (2g) cumin |
1 (3g) garlic cloves |
4 1/2 ounces (129g) green chilies |
15 1/2 ounces (343g) great northern beans |
15 1/2 ounces (435g) pinto beans |
15 1/2 ounces (317g) black beans |
6 (708g) boneless skinless chicken breasts |
6 ounces (0g) Mexican rice |
1 tablespoon (15g) lime juice |
1/4 cup (4g) fresh cilantro |
3 cups (339g) colby cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 1.8 | 1.2 | 8.8 | n/a | 0.0 | n/a | 2.3 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | 2.1 | 1.7 | 10.2 | n/a | 0.0 | n/a | 3.0 | 19 | 3 |
| Ash (g) | 5.9 | 0.8 | 9.8 | 2.5 | 0.2 | 0.0 | 0.8 | 3.9 | 5.1 | 3.6 | 8.1 | n/a | 0.0 | 0.1 | 11.4 | 52 | 9 |
| Aspartic acid (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 3.5 | 4.9 | 3.4 | 14.1 | n/a | 0.0 | n/a | 5.2 | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 16.4 | 122.5 | 423.0 | 19.6 | 5.4 | 23.1 | 233.2 | 200.1 | 85.7 | 35.4 | n/a | 2.1 | 2.7 | 2,322.2 | 3,534 | 589 |
| Calories | 274.3 | 65.8 | 122.5 | 130.4 | 7.9 | 4.5 | 51.4 | 404.7 | 621.9 | 418.9 | 807.1 | n/a | 3.8 | 0.9 | 1,335.7 | 4,250 | 708 |
| Calories (kj) | 1,149.0 | 275.4 | 521.6 | 545.3 | 32.9 | 18.7 | 214.7 | 1,694.1 | 2,609.4 | 1,751.9 | 3,377.2 | n/a | 15.7 | 3.8 | 5,583.3 | 17,793 | 2,966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 21.8 | 4.9 | 28.4 | 27.9 | 0.9 | 1.0 | 12.2 | 72.3 | 114.0 | 75.3 | 0.0 | n/a | 1.3 | 0.1 | 8.7 | 369 | 61 |
| Cholesterol (mg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | n/a | 0.0 | 0.0 | 322.1 | 800 | 133 |
| Copper (mg) | 0.4 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 1.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 4.8 | 0.2 | 0.1 | 1.9 | 24.0 | 39.1 | 27.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 105 | 18 |
| Folate (mcg) | 6.1 | 0.0 | 18.1 | 58.6 | 0.2 | 0.1 | 29.6 | 349.8 | 748.0 | 472.9 | 28.3 | n/a | 1.5 | 2.5 | 61.0 | 1,777 | 296 |
| Folate, DFE (mcg) | 6.1 | 0.0 | 18.1 | 58.6 | 0.2 | 0.1 | 29.6 | 349.8 | 748.0 | 472.9 | 28.3 | n/a | 1.5 | 2.5 | 61.0 | 1,777 | 296 |
| Folate, food (mcg) | 6.1 | 0.0 | 18.1 | 58.6 | 0.2 | 0.1 | 29.6 | 349.8 | 748.0 | 472.9 | 28.3 | n/a | 1.5 | 2.5 | 61.0 | 1,777 | 296 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4.4 | 6.3 | 4.3 | 22.3 | n/a | 0.0 | n/a | 19.7 | 59 | 10 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.6 | 1.1 | 6.7 | n/a | 0.0 | n/a | 1.4 | 12 | 2 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.1 | 0.8 | 5.6 | n/a | 0.0 | n/a | 2.8 | 11 | 2 |
| Iron (mg) | 3.2 | 0.9 | 2.1 | 15.0 | 1.4 | 0.1 | 1.5 | 7.3 | 9.1 | 6.7 | 2.6 | n/a | 0.0 | 0.1 | 2.6 | 52 | 9 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 1.9 | 1.2 | 7.4 | n/a | 0.0 | n/a | 5.0 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 3.3 | 2.2 | 12.4 | n/a | 0.0 | n/a | 7.7 | 29 | 5 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 2.7 | 1.9 | 14.5 | n/a | 0.0 | n/a | 6.7 | 28 | 5 |
| Magnesium (mg) | 12.2 | 4.1 | 68.0 | 95.1 | 7.7 | 0.8 | 32.1 | 171.5 | 217.5 | 222.2 | 184.1 | n/a | 1.2 | 1.0 | 88.1 | 1,106 | 184 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.5 | 2.9 | 0.1 | 0.1 | 0.3 | 1.8 | 2.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 3.9 | n/a | 0.0 | n/a | 2.1 | 8 | 1 |
| Monounsaturated Fat (g) | 6.3 | 1.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 5.4 | n/a | 0.0 | 0.0 | 31.5 | 46 | 8 |
| Niacin (mg) | 1.2 | 5.6 | 0.3 | 1.3 | 0.1 | 0.0 | 1.2 | 2.3 | 1.4 | 1.6 | 73.8 | n/a | 0.0 | 0.0 | 0.3 | 89 | 15 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.9 | 0.8 | 10.1 | n/a | 0.0 | 0.0 | 0.7 | 14 | 2 |
| Phenylalanine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 2.3 | 1.5 | 6.1 | n/a | 0.0 | n/a | 4.2 | 16 | 3 |
| Phosphorus (mg) | 94.5 | 123.3 | 140.6 | 72.6 | 10.5 | 4.6 | 59.1 | 565.8 | 639.3 | 444.3 | 1,486.8 | n/a | 2.1 | 1.9 | 1,549.2 | 5,195 | 866 |
| Phytosterols | n/a | n/a | n/a | 40.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 3.2 | 0.5 | 0.5 | 0.8 | 0.1 | 0.0 | 0.1 | 0.6 | 1.0 | 0.7 | 2.8 | n/a | 0.0 | 0.0 | 3.2 | 14 | 2 |
| Potassium (mg) | 149.3 | 353.5 | 1,347.2 | 290.5 | 37.5 | 12.0 | 437.1 | 1,340.9 | 1,896.2 | 1,126.7 | 2,619.6 | n/a | 17.7 | 20.8 | 430.5 | 10,080 | 1,680 |
| Proline (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 2.2 | 1.2 | 4.8 | n/a | 0.0 | n/a | 9.1 | 19 | 3 |
| Protein (g) | 7.3 | 8.2 | 7.0 | 4.1 | 0.4 | 0.2 | 2.6 | 28.6 | 39.2 | 28.1 | 150.3 | n/a | 0.1 | 0.1 | 80.5 | 357 | 59 |
| Retinol (mcg) | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 0.0 | 871.2 | 1,060 | 177 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Saturated Fat (g) | 5.2 | 0.7 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 4.0 | n/a | 0.0 | 0.0 | 68.5 | 82 | 14 |
| Selenium (mcg) | 5.8 | 0.0 | 4.1 | 3.1 | 0.1 | 0.4 | 0.6 | 14.1 | 27.0 | 3.8 | 226.6 | n/a | 0.0 | 0.0 | 49.2 | 335 | 56 |
| Serine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 2.5 | 1.5 | 5.7 | n/a | 0.0 | n/a | 4.7 | 16 | 3 |
| Sodium (mg) | 2,139.4 | 123.3 | 2,721.6 | 11.5 | 3.5 | 0.5 | 9.0 | 6.9 | 4.3 | 3.2 | 821.3 | n/a | 0.3 | 1.8 | 2,047.6 | 7,894 | 1,316 |
| Starch | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 73 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.6 | 0.5 | 13.9 | 1.3 | 0.0 | 0.0 | 6.6 | n/a | 1.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.8 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 1.4 | 1.2 | 6.7 | n/a | 0.0 | n/a | 2.9 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 5.4 | 0.6 | 0.1 | 0.0 | 0.9 | n/a | 4.1 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.9 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 2.5 | 0.7 | 3.2 | 0.5 | 0.0 | 0.3 | 1.5 | 2.8 | 1.7 | 18.3 | n/a | 0.0 | 0.0 | 108.9 | 158 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 1.9 | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.9 | 0.8 | 5.4 | n/a | 0.0 | n/a | 3.9 | 12 | 2 |
| Valine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 2.3 | 1.5 | 7.8 | n/a | 0.0 | n/a | 5.4 | 19 | 3 |
| Vitamin A, IU (IU) | 554.7 | 0.0 | 1,324.5 | 1,117.8 | 26.7 | 0.3 | 1,515.9 | 3.4 | 0.0 | 19.0 | 212.4 | n/a | 7.6 | 269.9 | 3,369.7 | 8,422 | 1,404 |
| Vitamin A, RAE (mcg) | 131.0 | 0.0 | 68.0 | 56.1 | 1.3 | 0.0 | 75.9 | 0.0 | 0.0 | 0.0 | 63.7 | n/a | 0.3 | 13.5 | 895.0 | 1,305 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.4 | 0.4 | 1.0 | 0.2 | 5.3 | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 0.3 | 0.0 | 8.6 | 5.1 | 0.2 | 0.9 | 311.8 | 4.5 | 3.5 | 0.0 | 8.5 | n/a | 4.5 | 1.1 | 0.0 | 349 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | n/a | 0.0 | 0.0 | 81.4 | 117 | 19 |
| Water (g) | 252.2 | 394.7 | 407.7 | 4.0 | 0.2 | 1.8 | 112.8 | 236.6 | 273.8 | 208.6 | 536.6 | n/a | 13.7 | 3.7 | 129.5 | 2,576 | 429 |
| Zinc (mg) | 0.9 | 0.4 | 1.7 | 1.3 | 0.1 | 0.0 | 0.4 | 3.0 | 4.3 | 3.6 | 4.1 | n/a | 0.0 | 0.0 | 10.4 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.