Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (222g) coconut rum |
1/2 cup (125g) pineapple juice |
1/2 cup (80g) red onions |
1 tablespoon (8g) garlic |
1 tablespoon (5g) red pepper flakes |
1 teaspoon (6g) kosher salt |
1 piece (0g) fresh ginger |
12 large (72g) shrimp |
1 (336g) mangoes |
1 (201g) avocados |
1/2 cup (83g) fresh pineapple |
2 tablespoons (2g) cilantro |
2 tablespoons (20g) red onions |
2 tablespoons (30g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 37 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 6.0 | n/a | 1.3 | 1.2 | 3.2 | 0.2 | 0.0 | 0.1 | 0.1 | 13 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.0 | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 18.4 | 15.1 | 7.8 | 1.4 | n/a | 38.9 | 37.0 | 24.1 | 10.7 | 1.3 | 4.6 | 4.2 | 180 | 90 |
| Calories | 513.7 | 66.3 | 32.0 | 12.5 | 16.9 | 0.0 | n/a | 51.1 | 201.6 | 321.6 | 41.3 | 0.5 | 8.0 | 7.6 | 1,273 | 636 |
| Calories (kj) | 2,150.6 | 275.0 | 132.8 | 52.1 | 70.5 | 0.0 | n/a | 213.8 | 840.0 | 1,346.7 | 172.4 | 1.9 | 33.2 | 31.5 | 5,321 | 2,660 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 0.0 | 16.1 | 7.5 | 2.8 | 3.0 | 0.0 | n/a | 0.7 | 50.3 | 17.1 | 10.8 | 0.1 | 1.9 | 2.5 | 113 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 45 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.4 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 5.4 | 13.5 | 1.2 | 0.1 | 0.3 | 0.1 | 24 | 12 |
| Folate (mcg) | 0.0 | 22.5 | 15.2 | 0.3 | 5.6 | 0.0 | n/a | 13.7 | 144.5 | 162.8 | 14.9 | 1.2 | 3.8 | 3.0 | 387 | 194 |
| Folate, DFE (mcg) | 0.0 | 22.5 | 15.2 | 0.3 | 5.6 | 0.0 | n/a | 13.7 | 144.5 | 162.8 | 14.9 | 1.2 | 3.8 | 3.0 | 387 | 194 |
| Folate, food (mcg) | 0.0 | 22.5 | 15.2 | 0.3 | 5.6 | 0.0 | n/a | 13.7 | 144.5 | 162.8 | 14.9 | 1.2 | 3.8 | 3.0 | 387 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.8 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 15.7 | 0.2 | 1.7 | n/a | 0.3 | 0.2 | 24 | 12 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.8 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 6.8 | 0.7 | 1.4 | n/a | 0.4 | 0.2 | 17 | 8 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 3 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 8.0 | 2.1 | 8.1 | 0.1 | n/a | 15.8 | 33.6 | 58.3 | 9.9 | 0.5 | 2.0 | 2.4 | 156 | 78 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 1.3 | 2.2 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 11.1 | 10.0 | 23.2 | 12.8 | 15.5 | 0.0 | n/a | 175.7 | 47.0 | 104.5 | 6.6 | 1.0 | 5.8 | 4.2 | 417 | 209 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 0.1 | 3.0 | n/a | 24 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Potassium (mg) | 4.4 | 162.5 | 116.8 | 33.5 | 106.7 | 0.5 | n/a | 81.4 | 564.5 | 974.9 | 89.9 | 10.4 | 29.2 | 35.4 | 2,210 | 1,105 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.5 | 0.9 | 0.5 | 0.6 | 0.0 | n/a | 9.8 | 2.8 | 4.0 | 0.4 | 0.0 | 0.2 | 0.1 | 20 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 1.2 | 0.5 | 0.0 | n/a | 21.3 | 2.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 27 | 13 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.2 | 2.5 | 3.2 | 1.4 | 1.6 | 2,325.5 | n/a | 407.5 | 3.4 | 14.1 | 0.8 | 0.9 | 0.8 | 0.6 | 2,765 | 1,382 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Sucrose | n/a | 1.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 23.4 | 0.1 | 4.9 | n/a | 0.2 | 0.1 | 32 | 16 |
| Sugar (g) | 0.0 | 12.5 | 3.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 45.9 | 1.3 | 8.1 | 0.0 | 0.8 | 0.5 | 73 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 1.0 | 3.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 1.3 | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.3 | 1.6 | 0.8 | 2,205.3 | 0.0 | n/a | 129.6 | 3,635.5 | 293.5 | 47.9 | 135.0 | 0.4 | 15.1 | 6,471 | 3,235 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 110.3 | 0.0 | n/a | 38.9 | 181.4 | 14.1 | 2.5 | 6.7 | 0.0 | 0.6 | 355 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 12.5 | 5.9 | 2.6 | 4.0 | 0.0 | n/a | 0.0 | 122.3 | 20.1 | 39.4 | 0.5 | 1.5 | 9.1 | 218 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Water (g) | 148.1 | 108.0 | 71.3 | 4.9 | 0.4 | 0.0 | n/a | 59.8 | 280.4 | 147.2 | 71.0 | 1.8 | 17.8 | 27.5 | 938 | 469 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.