Nutritional Facts: Zippity Zingity Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (420g)
green cabbage
2 cups (140g)
red cabbage
1 cup (160g)
white onions
1/2 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (30g)
prepared horseradish
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (50g)
creole seasoning
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 2.7 0.9 0.6 n/a 0.5 0.1 0.5 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.5 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 63.0 36.8 n/a 63.3 1.8 16.8 0.0 2.7 n/a 352 44
Calories 105.0 43.4 64.0 n/a 111.0 6.5 14.4 16.3 5.1 n/a 366 46
Calories (kj) 432.6 182.0 265.6 n/a 465.2 26.8 60.3 68.0 21.3 n/a 1,522 190
Carbohydrates (g) 24.4 10.3 14.9 n/a 1.7 2.0 3.4 4.2 0.3 n/a 61 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 29.9 0.0 0.0 0.0 0.0 n/a 30 4
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.5 2.9 2.7 n/a 0.0 0.1 1.0 0.0 0.1 n/a 17 2
Folate (mcg) 180.6 25.2 30.4 n/a 4.0 5.9 17.1 0.0 1.6 n/a 265 33
Folate, DFE (mcg) 180.6 25.2 30.4 n/a 4.0 5.9 17.1 0.0 1.6 n/a 265 33
Folate, food (mcg) 180.6 25.2 30.4 n/a 4.0 5.9 17.1 0.0 1.6 n/a 265 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 2.1 2.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.0 2.4 3.2 n/a 0.0 0.3 n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 1.2 0.5 0.4 n/a 0.3 n/a n/a n/a 0.1 n/a 2 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 1.1 0.3 n/a 0.1 0.0 0.1 0.0 0.1 n/a 4 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 2 0
Leucine (g) 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 50.4 22.4 16.0 n/a 5.8 1.8 8.1 0.0 3.7 n/a 108 14
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.2 n/a 3 0
Niacin (mg) 1.0 0.6 0.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.9 0.2 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 109.2 42.0 46.4 n/a 66.1 2.4 9.3 0.0 8.3 n/a 284 35
Phytosterols (mg) 46.2 n/a 24.0 n/a n/a n/a 2.7 n/a 1.2 n/a 74 9
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.5 0.0 0.1 0.0 0.1 n/a 1 0
Potassium (mg) 714.0 340.2 233.6 n/a 81.1 30.4 73.8 0.1 7.4 n/a 1,481 185
Proline (g) 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 5.4 2.0 1.8 n/a 1.2 0.1 0.4 0.0 0.3 n/a 11 1
Retinol (mcg) 0.0 0.0 0.0 n/a 100.1 0.0 0.0 0.0 0.0 n/a 100 13
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 n/a 6.6 0.0 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 1.3 0.8 0.8 n/a 1.5 0.0 0.8 0.0 2.1 n/a 7 1
Serine (g) 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 75.6 37.8 6.4 n/a 46.0 0.3 94.2 0.0 0.1 n/a 260 33
Starch (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 0.8 1.6 n/a 0.0 0.1 n/a 4.2 0.0 n/a 7 1
Sugar (g) 13.4 5.4 6.8 n/a 2.0 0.7 2.4 4.2 0.1 n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.4 0.2 0.2 n/a 11.3 0.1 0.2 0.0 0.4 n/a 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 411.6 1,562.4 3.2 n/a 358.2 1.8 0.6 0.0 0.3 n/a 2,338 292
Vitamin A, RAE (mcg) 21.0 78.4 0.0 n/a 101.2 0.0 0.0 0.0 0.0 n/a 201 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 153.7 79.8 11.8 n/a 0.5 11.4 7.5 0.0 0.1 n/a 265 33
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.1 0.0 0.0 0.0 0.0 n/a 8 1
Water (g) 387.2 126.5 142.6 n/a 42.8 27.2 25.5 0.0 0.1 n/a 752 94
Zinc (mg) 0.8 0.3 0.3 n/a 0.2 0.0 0.2 0.0 0.1 n/a 2 0

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