Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 teaspoon (2g) cumin seeds |
2 (90g) Thai red chili peppers |
1 lb (455g) cabbage |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
2 teaspoons (8g) white sugar |
1 teaspoon (6g) coarse salt |
1/8 teaspoon (0g) ground cayenne pepper |
1/2 teaspoon (1g) sweet paprika |
1/2 teaspoon (1g) turmeric |
1/2 cup (119g) water |
1 (123g) tomatoes |
8 ounces (0g) panir |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.8 | 2.9 | 0.2 | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 11 | 2 |
| Aspartic acid | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 19.6 | 12.6 | 181.9 | 19.6 | 12.8 | 0.1 | 1.4 | 0.3 | 2.6 | 2.0 | 3.6 | 12.3 | n/a | 2.7 | 271 | 45 |
| Calories | 123.8 | 7.9 | 36.0 | 113.7 | 7.9 | 5.4 | 32.5 | 0.0 | 0.7 | 3.2 | 3.9 | 0.0 | 22.1 | n/a | 0.9 | 358 | 60 |
| Calories (kj) | 517.9 | 32.9 | 149.4 | 468.4 | 32.9 | 22.4 | 135.9 | 0.0 | 3.0 | 13.6 | 16.3 | 0.0 | 91.0 | n/a | 3.8 | 1,488 | 248 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 6 |
| Carbohydrates (g) | 0.0 | 0.9 | 7.9 | 26.4 | 0.9 | 1.0 | 8.4 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 4.8 | n/a | 0.1 | 52 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.4 | 11.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.5 | n/a | 0.1 | 16 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 20.7 | 195.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 18.5 | n/a | 2.5 | 239 | 40 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 20.7 | 195.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 18.5 | n/a | 2.5 | 239 | 40 |
| Folate, food (mcg) | 0.0 | 0.2 | 20.7 | 195.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 18.5 | n/a | 2.5 | 239 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 7.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.9 | 2.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 7 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 7.7 | 20.7 | 54.6 | 7.7 | 5.9 | 0.0 | 0.1 | 0.3 | 2.0 | 2.1 | 1.2 | 13.5 | n/a | 1.0 | 117 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 10.5 | 38.7 | 118.2 | 10.5 | 7.4 | 0.0 | 0.0 | 0.7 | 3.6 | 2.9 | 0.0 | 29.5 | n/a | 1.9 | 224 | 37 |
| Phytosterols | n/a | 1.4 | n/a | 50.0 | 1.4 | 0.8 | n/a | 0.0 | 0.2 | 2.0 | 0.9 | n/a | 8.6 | n/a | 0.2 | 66 | 11 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 0.0 | 37.5 | 289.8 | 773.1 | 37.5 | 22.8 | 0.2 | 0.5 | 4.5 | 26.2 | 27.8 | 1.2 | 291.5 | n/a | 20.8 | 1,534 | 256 |
| Proline | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.4 | 1.7 | 5.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Serine | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 3.5 | 8.1 | 81.9 | 3.5 | 0.6 | 0.1 | 2,325.5 | 0.1 | 0.8 | 0.4 | 3.6 | 6.2 | n/a | 1.8 | 2,436 | 406 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | 8.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.8 | 14.6 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.0 | 0.5 | 0.4 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 17 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 26.7 | 856.8 | 445.7 | 26.7 | 0.0 | 0.0 | 0.0 | 93.6 | 566.4 | 0.0 | 0.0 | 1,024.6 | n/a | 269.9 | 3,310 | 552 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 43.2 | 22.7 | 1.3 | 0.0 | 0.0 | 0.0 | 4.7 | 28.3 | 0.0 | 0.0 | 51.7 | n/a | 13.5 | 167 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 129.3 | 166.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 16.9 | n/a | 1.1 | 315 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.2 | 79.2 | 419.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 118.4 | 116.3 | n/a | 3.7 | 738 | 123 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Cabbage With Paneer and Tomato (Bund Gobhi Paneer).