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Nutritional Facts: Chicken Medallions in White Wine Reduction

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 teaspoons (12g)
coarse salt
2 teaspoons (5g)
black pepper
2 teaspoons (6g)
garlic powder
1/2 teaspoon (1g)
tarragon
1 small (70g)
onions
3/4 cup (183g)
chicken broth
1 cup (235g)
white wine
2 tablespoons (28g)
unsalted butter
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 n/a 24 12
Arginine (g) 3.4 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 4 2
Ash (g) 2.7 12.0 0.2 0.2 0.1 0.2 1.9 0.5 0.0 n/a 18 9
Aspartic acid (g) 4.7 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 2.9 20.4 4.9 10.3 16.1 7.3 21.2 6.8 n/a 102 51
Calories 269.0 0.0 11.5 20.5 2.7 28.0 29.3 192.9 203.6 n/a 758 379
Calories (kj) 1,125.7 0.0 48.3 85.9 11.1 116.2 122.6 804.4 851.7 n/a 3,166 1,583
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 2.9 4.5 0.5 6.5 0.7 6.1 0.0 n/a 21 11
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 212 106
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.6 0.1 1.2 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 9.4 0.0 0.8 2.9 2.5 13.3 3.7 2.4 0.9 n/a 36 18
Folate, DFE (mcg) 9.4 0.0 0.8 2.9 2.5 13.3 3.7 2.4 0.9 n/a 36 18
Folate, food (mcg) 9.4 0.0 0.8 2.9 2.5 13.3 3.7 2.4 0.9 n/a 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 1 1
Glutamic acid (g) 7.4 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.1 n/a 8 4
Glycine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Histidine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.4 0.4 0.3 0.1 0.4 0.6 0.0 n/a 3 2
Isoleucine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 2
Lysine (g) 4.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 2
Magnesium (mg) 61.4 0.1 7.9 4.8 3.1 7.0 1.8 23.5 0.6 n/a 110 55
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.2 0.3 0.0 n/a 1 1
Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 6.0 n/a 8 4
Niacin (mg) 24.6 0.0 0.1 0.0 0.1 0.1 2.5 0.3 0.0 n/a 28 14
Pantothenic acid (mg) 3.4 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 4 2
Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 495.6 0.0 7.3 25.7 2.8 20.3 54.9 42.3 6.8 n/a 656 328
Phytosterols n/a 0.0 4.2 0.5 0.7 10.5 n/a n/a n/a n/a 16 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 2 1
Potassium (mg) 873.2 1.0 61.1 74.0 27.2 102.2 157.4 167.0 6.8 n/a 1,470 735
Proline (g) 1.6 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
Protein (g) 50.1 0.0 0.5 1.0 0.2 0.8 3.7 0.2 0.2 n/a 57 28
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 212 106
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 14.6 n/a 16 8
Selenium (mcg) 75.5 0.0 0.2 1.5 0.0 0.4 0.0 0.2 0.3 n/a 78 39
Serine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 273.8 4,651.0 0.9 3.7 0.6 2.8 560.0 11.8 3.1 n/a 5,508 2,754
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.2 n/a 3.0 0.5 2.3 0.0 n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.1 0.0 0.1 0.0 0.1 0.1 1.0 0.0 23.0 n/a 31 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Valine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 70.8 0.0 25.2 0.0 37.8 1.4 0.0 0.0 709.7 n/a 845 422
Vitamin A, RAE (mcg) 21.2 0.0 1.2 0.0 1.9 0.0 0.0 0.0 194.3 n/a 219 109
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 2.8 0.0 0.0 0.1 0.5 5.2 0.0 0.0 0.0 n/a 9 4
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 29 14
Water (g) 178.9 0.0 0.6 0.4 0.1 62.4 175.6 204.3 5.1 n/a 627 314
Zinc (mg) 1.4 0.0 0.1 0.2 0.0 0.1 0.2 0.3 0.0 n/a 2 1

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