Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: French Market Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (684g)
    croissants
    1 cup (227g)
    butter
    1/4 cup (62g)
    mustard
    1/2 teaspoon (1g)
    poppy seeds
    2 tablespoons (20g)
    onions
    1 lb (454g)
    ham
    12 slices (336g)
    swiss cheese
    Total 1 serving
    Alanine (g) 2.2 0.1 0.1 0.0 0.0 6.0 3.1 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.1 0.2 0.0 0.0 6.6 3.1 12 1
    Ash (g) 10.9 4.8 2.3 0.1 0.1 16.6 9.3 44 4
    Aspartic acid (g) 3.4 0.1 0.3 0.0 0.0 9.6 5.3 19 2
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 253.1 54.5 36.1 20.1 4.6 31.8 2,657.8 3,058 255
    Calories 2,777.0 1,627.6 41.7 7.4 8.0 668.0 1,276.8 6,406 534
    Calories (kj) 11,621.2 6,807.7 173.1 30.7 33.2 2,794.6 5,345.8 26,806 2,234
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 313.3 0.1 3.3 0.4 1.9 0.2 18.1 337 28
    Cholesterol (mg) 458.3 488.1 0.0 0.0 0.0 236.3 309.1 1,492 124
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.4 0.1 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 1.5 1.0 4 0
    Dietary Fiber (g) 17.8 0.0 2.1 0.3 0.3 0.0 0.0 20 2
    Folate (mcg) 601.9 6.8 4.4 1.1 3.8 18.2 20.2 656 55
    Folate, DFE (mcg) 889.2 6.8 4.4 1.1 3.8 18.2 20.2 944 79
    Folate, food (mcg) 191.5 6.8 4.4 1.1 3.8 18.2 20.2 246 20
    Folic acid (mcg) 410.4 0.0 0.0 0.0 0.0 0.0 0.0 410 34
    Fructose n/a n/a 0.1 0.0 0.3 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 0.4 n/a 1.6 2 0
    Glutamic acid (g) 15.7 0.4 0.5 0.1 0.1 16.5 19.2 52 4
    Glycine (g) 2.0 0.0 0.1 0.0 0.0 5.3 1.7 9 1
    Histidine (g) 1.3 0.1 0.1 0.0 0.0 3.6 3.6 9 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.9 0.0 0.9 0.1 0.0 3.7 0.7 19 2
    Isoleucine (g) 2.5 0.1 0.1 0.0 0.0 4.4 5.2 12 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Leucine (g) 4.3 0.2 0.2 0.0 0.0 8.0 9.9 23 2
    Lysine (g) 2.3 0.2 0.2 0.0 0.0 8.6 8.7 20 2
    Magnesium (mg) 109.4 4.5 30.5 4.9 2.0 81.8 127.7 361 30
    Maltose n/a n/a 0.0 0.0 0.0 n/a 2.1 2 0
    Manganese (mg) 2.3 0.0 0.3 0.1 0.0 0.2 0.0 3 0
    Methionine (g) 1.2 0.0 0.0 0.0 0.0 2.7 2.6 7 1
    Monounsaturated Fat (g) 37.8 47.7 1.6 0.1 0.0 11.9 24.4 124 10
    Niacin (mg) 15.0 0.1 0.3 0.0 0.0 23.9 0.3 40 3
    Pantothenic acid (mg) 5.9 0.2 0.2 0.0 0.0 2.4 1.4 10 1
    Phenylalanine (g) 2.8 0.1 0.1 0.0 0.0 4.4 5.6 13 1
    Phosphorus (mg) 718.2 54.5 66.0 12.2 5.8 1,054.2 1,905.1 3,816 318
    Phytosterols n/a n/a n/a 1.2 3.0 0.0 n/a 4 0
    Polyunsaturated Fat (g) 7.5 6.9 0.6 0.4 0.0 3.0 3.3 22 2
    Potassium (mg) 807.1 54.5 85.9 10.1 29.2 1,685.8 258.7 2,931 244
    Proline (g) 5.3 0.2 0.2 0.0 0.0 4.3 12.4 23 2
    Protein (g) 56.1 1.9 2.7 0.3 0.2 101.4 90.5 253 21
    Retinol (mcg) 1,381.7 1,523.2 0.0 0.0 0.0 0.0 719.0 3,624 302
    Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 1.0 1.0 4 0
    Saturated Fat (g) 79.7 116.6 0.2 0.1 0.0 8.7 59.7 265 22
    Selenium (mcg) 155.3 2.3 20.5 0.2 0.1 85.4 61.2 325 27
    Serine (g) 3.0 0.1 0.1 0.0 0.0 4.2 5.5 13 1
    Sodium (mg) 2,373.5 1,620.8 706.5 0.4 0.8 6,888.7 645.1 12,236 1,020
    Starch n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.2 n/a 0.5 1 0
    Sugar (g) 77.0 0.1 0.5 0.0 0.8 0.0 4.4 83 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.2 0.0 0.0 4.2 0.2 7 1
    Threonine (g) 1.9 0.1 0.1 0.0 0.0 4.5 3.5 10 1
    Tocopherol, alpha (mg) 5.7 5.3 0.2 0.0 0.0 0.9 1.3 13 1
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 1.3 0.1 0.0 n/a 0.1 2 0
    Total Fat (g) 143.6 184.1 2.5 0.6 0.0 25.9 93.4 450 38
    Trans-monoenoic Fat n/a 6.8 0.0 0.0 n/a n/a n/a 7 1
    TransFatty acids n/a 7.4 0.0 0.0 n/a n/a n/a 7 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 1.2 1.3 3 0
    Tyrosine (g) 1.9 0.1 0.1 0.0 0.0 3.3 5.7 11 1
    Valine (g) 2.8 0.1 0.1 0.0 0.0 4.4 7.2 15 1
    Vitamin A, IU (IU) 5,089.0 5,672.7 44.2 0.0 0.4 0.0 2,788.8 13,595 1,133
    Vitamin A, RAE (mcg) 1,409.0 1,552.7 2.5 0.0 0.0 0.0 739.2 3,703 309
    Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 0.0 4.0 11.2 17 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 2.4 0.3 3 0
    Vitamin C (mg) 1.4 0.0 0.9 0.0 1.5 0.0 0.0 4 0
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 122.7 67.2 326 27
    Water (g) 158.7 36.0 51.4 0.1 17.8 310.2 124.7 699 58
    Zinc (mg) 5.1 0.2 0.4 0.1 0.0 9.3 14.6 30 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to French Market Sandwich.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes