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Nutritional Facts: French Market Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (684g)
croissants
1 cup (227g)
butter
1/4 cup (62g)
mustard
1/2 teaspoon (1g)
poppy seeds
2 tablespoons (20g)
onions
1 lb (454g)
ham
12 slices (336g)
swiss cheese
Total 1 serving
Alanine (g) 2.2 0.1 0.1 0.0 0.0 6.0 3.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.1 0.2 0.0 0.0 6.6 3.1 12 1
Ash (g) 10.9 4.8 2.3 0.1 0.1 16.6 9.3 44 4
Aspartic acid (g) 3.4 0.1 0.3 0.0 0.0 9.6 5.3 19 2
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 253.1 54.5 36.1 20.1 4.6 31.8 2,657.8 3,058 255
Calories 2,777.0 1,627.6 41.7 7.4 8.0 668.0 1,276.8 6,406 534
Calories (kj) 11,621.2 6,807.7 173.1 30.7 33.2 2,794.6 5,345.8 26,806 2,234
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 313.3 0.1 3.3 0.4 1.9 0.2 18.1 337 28
Cholesterol (mg) 458.3 488.1 0.0 0.0 0.0 236.3 309.1 1,492 124
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.4 0.1 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 1.5 1.0 4 0
Dietary Fiber (g) 17.8 0.0 2.1 0.3 0.3 0.0 0.0 20 2
Folate (mcg) 601.9 6.8 4.4 1.1 3.8 18.2 20.2 656 55
Folate, DFE (mcg) 889.2 6.8 4.4 1.1 3.8 18.2 20.2 944 79
Folate, food (mcg) 191.5 6.8 4.4 1.1 3.8 18.2 20.2 246 20
Folic acid (mcg) 410.4 0.0 0.0 0.0 0.0 0.0 0.0 410 34
Fructose n/a n/a 0.1 0.0 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 0.4 n/a 1.6 2 0
Glutamic acid (g) 15.7 0.4 0.5 0.1 0.1 16.5 19.2 52 4
Glycine (g) 2.0 0.0 0.1 0.0 0.0 5.3 1.7 9 1
Histidine (g) 1.3 0.1 0.1 0.0 0.0 3.6 3.6 9 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 13.9 0.0 0.9 0.1 0.0 3.7 0.7 19 2
Isoleucine (g) 2.5 0.1 0.1 0.0 0.0 4.4 5.2 12 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Leucine (g) 4.3 0.2 0.2 0.0 0.0 8.0 9.9 23 2
Lysine (g) 2.3 0.2 0.2 0.0 0.0 8.6 8.7 20 2
Magnesium (mg) 109.4 4.5 30.5 4.9 2.0 81.8 127.7 361 30
Maltose n/a n/a 0.0 0.0 0.0 n/a 2.1 2 0
Manganese (mg) 2.3 0.0 0.3 0.1 0.0 0.2 0.0 3 0
Methionine (g) 1.2 0.0 0.0 0.0 0.0 2.7 2.6 7 1
Monounsaturated Fat (g) 37.8 47.7 1.6 0.1 0.0 11.9 24.4 124 10
Niacin (mg) 15.0 0.1 0.3 0.0 0.0 23.9 0.3 40 3
Pantothenic acid (mg) 5.9 0.2 0.2 0.0 0.0 2.4 1.4 10 1
Phenylalanine (g) 2.8 0.1 0.1 0.0 0.0 4.4 5.6 13 1
Phosphorus (mg) 718.2 54.5 66.0 12.2 5.8 1,054.2 1,905.1 3,816 318
Phytosterols n/a n/a n/a 1.2 3.0 0.0 n/a 4 0
Polyunsaturated Fat (g) 7.5 6.9 0.6 0.4 0.0 3.0 3.3 22 2
Potassium (mg) 807.1 54.5 85.9 10.1 29.2 1,685.8 258.7 2,931 244
Proline (g) 5.3 0.2 0.2 0.0 0.0 4.3 12.4 23 2
Protein (g) 56.1 1.9 2.7 0.3 0.2 101.4 90.5 253 21
Retinol (mcg) 1,381.7 1,523.2 0.0 0.0 0.0 0.0 719.0 3,624 302
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 1.0 1.0 4 0
Saturated Fat (g) 79.7 116.6 0.2 0.1 0.0 8.7 59.7 265 22
Selenium (mcg) 155.3 2.3 20.5 0.2 0.1 85.4 61.2 325 27
Serine (g) 3.0 0.1 0.1 0.0 0.0 4.2 5.5 13 1
Sodium (mg) 2,373.5 1,620.8 706.5 0.4 0.8 6,888.7 645.1 12,236 1,020
Starch n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.2 n/a 0.5 1 0
Sugar (g) 77.0 0.1 0.5 0.0 0.8 0.0 4.4 83 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.2 0.0 0.0 4.2 0.2 7 1
Threonine (g) 1.9 0.1 0.1 0.0 0.0 4.5 3.5 10 1
Tocopherol, alpha (mg) 5.7 5.3 0.2 0.0 0.0 0.9 1.3 13 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 1.3 0.1 0.0 n/a 0.1 2 0
Total Fat (g) 143.6 184.1 2.5 0.6 0.0 25.9 93.4 450 38
Trans-monoenoic Fat n/a 6.8 0.0 0.0 n/a n/a n/a 7 1
TransFatty acids n/a 7.4 0.0 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 1.2 1.3 3 0
Tyrosine (g) 1.9 0.1 0.1 0.0 0.0 3.3 5.7 11 1
Valine (g) 2.8 0.1 0.1 0.0 0.0 4.4 7.2 15 1
Vitamin A, IU (IU) 5,089.0 5,672.7 44.2 0.0 0.4 0.0 2,788.8 13,595 1,133
Vitamin A, RAE (mcg) 1,409.0 1,552.7 2.5 0.0 0.0 0.0 739.2 3,703 309
Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 0.0 4.0 11.2 17 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 2.4 0.3 3 0
Vitamin C (mg) 1.4 0.0 0.9 0.0 1.5 0.0 0.0 4 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 122.7 67.2 326 27
Water (g) 158.7 36.0 51.4 0.1 17.8 310.2 124.7 699 58
Zinc (mg) 5.1 0.2 0.4 0.1 0.0 9.3 14.6 30 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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