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Nutritional Facts: Benihana Hibachi Chateaubriand

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef tenderloin
2 tablespoons (28g)
butter
1/2 cup (114g)
butter
2 teaspoons (6g)
garlic
1/2 cup (17g)
watercress
2 tablespoons (8g)
parsley
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 10.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Ash (g) 8.3 0.6 2.4 0.1 0.2 0.2 0.0 n/a n/a 12 3
Aspartic acid (g) 16.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 16 4
Beta-sitosterol n/a 1.1 4.5 n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 208.7 6.8 27.2 10.1 20.4 10.5 0.9 n/a n/a 285 71
Calories 2,240.8 203.6 813.8 8.3 1.9 2.7 3.4 n/a n/a 3,275 819
Calories (kj) 9,398.6 851.7 3,403.9 34.9 7.8 11.5 13.9 n/a n/a 13,722 3,431
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 1.9 0.2 0.5 1.1 n/a n/a 4 1
Cholesterol (mg) 771.1 61.1 244.0 0.0 0.0 0.0 0.0 n/a n/a 1,076 269
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 0 0
Folate (mcg) 99.8 0.9 3.4 0.2 1.5 11.6 3.1 n/a n/a 120 30
Folate, DFE (mcg) 99.8 0.9 3.4 0.2 1.5 11.6 3.1 n/a n/a 120 30
Folate, food (mcg) 99.8 0.9 3.4 0.2 1.5 11.6 3.1 n/a n/a 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 26.7 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 27 7
Glycine (g) 10.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.9 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 14 3
Isoleucine (g) 8.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 14 4
Lysine (g) 15.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 15 4
Magnesium (mg) 181.4 0.6 2.3 1.4 3.6 3.8 0.9 n/a n/a 194 48
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 70.5 6.0 23.9 0.0 0.0 0.0 0.0 n/a n/a 100 25
Niacin (mg) 52.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 53 13
Pantothenic acid (mg) 5.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,633.0 6.8 27.2 8.6 10.2 4.4 1.2 n/a n/a 1,691 423
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.3 0.9 3.5 0.0 0.0 0.0 0.0 n/a n/a 11 3
Potassium (mg) 2,739.7 6.8 27.2 22.5 56.1 42.1 15.7 n/a n/a 2,910 728
Proline (g) 8.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 2
Protein (g) 177.9 0.2 1.0 0.4 0.4 0.2 0.1 n/a n/a 180 45
Retinol (mcg) 0.0 190.6 761.6 0.0 0.0 0.0 0.0 n/a n/a 952 238
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 66.5 14.6 58.3 0.0 0.0 0.0 0.0 n/a n/a 139 35
Selenium (mcg) 199.6 0.3 1.1 0.8 0.2 0.0 0.0 n/a n/a 202 50
Serine (g) 7.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Sodium (mg) 453.6 202.8 810.4 1.0 7.0 4.3 0.2 n/a n/a 1,479 370
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.4 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 3.7 0.7 2.6 0.0 0.2 0.1 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 164.7 23.0 92.1 0.0 0.0 0.1 0.0 n/a n/a 280 70
Trans-monoenoic Fat n/a 0.8 3.4 n/a n/a n/a 0.0 n/a n/a 4 1
TransFatty acids n/a 0.9 3.7 n/a n/a n/a 0.0 n/a n/a 5 1
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 8.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 709.7 2,836.4 0.5 542.5 640.2 0.9 n/a n/a 4,730 1,183
Vitamin A, RAE (mcg) 0.0 194.3 776.3 0.0 27.2 32.0 0.0 n/a n/a 1,030 257
Vitamin B-12 (mcg) 9.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 1.7 7.3 10.1 5.9 n/a n/a 25 6
Vitamin D n/a 17.0 68.1 0.0 0.0 0.0 0.0 n/a n/a 85 21
Water (g) 558.1 4.5 18.0 3.3 16.2 6.7 14.1 n/a n/a 621 155
Zinc (mg) 30.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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