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    Nutritional Facts: Benihana Hibachi Chateaubriand

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef tenderloin
    2 tablespoons (28g)
    butter
    1/2 cup (114g)
    butter
    2 teaspoons (6g)
    garlic
    1/2 cup (17g)
    watercress
    2 tablespoons (8g)
    parsley
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 10.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
    Ash (g) 8.3 0.6 2.4 0.1 0.2 0.2 0.0 n/a n/a 12 3
    Aspartic acid (g) 16.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 16 4
    Beta-sitosterol n/a 1.1 4.5 n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 208.7 6.8 27.2 10.1 20.4 10.5 0.9 n/a n/a 285 71
    Calories 2,240.8 203.6 813.8 8.3 1.9 2.7 3.4 n/a n/a 3,275 819
    Calories (kj) 9,398.6 851.7 3,403.9 34.9 7.8 11.5 13.9 n/a n/a 13,722 3,431
    Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.1 1.9 0.2 0.5 1.1 n/a n/a 4 1
    Cholesterol (mg) 771.1 61.1 244.0 0.0 0.0 0.0 0.0 n/a n/a 1,076 269
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 0 0
    Folate (mcg) 99.8 0.9 3.4 0.2 1.5 11.6 3.1 n/a n/a 120 30
    Folate, DFE (mcg) 99.8 0.9 3.4 0.2 1.5 11.6 3.1 n/a n/a 120 30
    Folate, food (mcg) 99.8 0.9 3.4 0.2 1.5 11.6 3.1 n/a n/a 120 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 26.7 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 27 7
    Glycine (g) 10.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
    Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 12.9 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 14 3
    Isoleucine (g) 8.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 14 4
    Lysine (g) 15.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 15 4
    Magnesium (mg) 181.4 0.6 2.3 1.4 3.6 3.8 0.9 n/a n/a 194 48
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 70.5 6.0 23.9 0.0 0.0 0.0 0.0 n/a n/a 100 25
    Niacin (mg) 52.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 53 13
    Pantothenic acid (mg) 5.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 1,633.0 6.8 27.2 8.6 10.2 4.4 1.2 n/a n/a 1,691 423
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.3 0.9 3.5 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Potassium (mg) 2,739.7 6.8 27.2 22.5 56.1 42.1 15.7 n/a n/a 2,910 728
    Proline (g) 8.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 2
    Protein (g) 177.9 0.2 1.0 0.4 0.4 0.2 0.1 n/a n/a 180 45
    Retinol (mcg) 0.0 190.6 761.6 0.0 0.0 0.0 0.0 n/a n/a 952 238
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 66.5 14.6 58.3 0.0 0.0 0.0 0.0 n/a n/a 139 35
    Selenium (mcg) 199.6 0.3 1.1 0.8 0.2 0.0 0.0 n/a n/a 202 50
    Serine (g) 7.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 7 2
    Sodium (mg) 453.6 202.8 810.4 1.0 7.0 4.3 0.2 n/a n/a 1,479 370
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.4 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 3.7 0.7 2.6 0.0 0.2 0.1 0.0 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 164.7 23.0 92.1 0.0 0.0 0.1 0.0 n/a n/a 280 70
    Trans-monoenoic Fat n/a 0.8 3.4 n/a n/a n/a 0.0 n/a n/a 4 1
    TransFatty acids n/a 0.9 3.7 n/a n/a n/a 0.0 n/a n/a 5 1
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Valine (g) 8.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 709.7 2,836.4 0.5 542.5 640.2 0.9 n/a n/a 4,730 1,183
    Vitamin A, RAE (mcg) 0.0 194.3 776.3 0.0 27.2 32.0 0.0 n/a n/a 1,030 257
    Vitamin B-12 (mcg) 9.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 1.7 7.3 10.1 5.9 n/a n/a 25 6
    Vitamin D n/a 17.0 68.1 0.0 0.0 0.0 0.0 n/a n/a 85 21
    Water (g) 558.1 4.5 18.0 3.3 16.2 6.7 14.1 n/a n/a 621 155
    Zinc (mg) 30.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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