Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (58g) sake |
1/2 cup (144g) soy sauce |
1/2 cup (116g) mirin |
2 tablespoons (25g) sugar |
1 tablespoon (7g) paprika |
1 tablespoon (0g) togarashi pepper |
4 tablespoons (54g) sunflower oil |
12 ounces (341g) squid |
1 lb (455g) large shrimp |
12 ounces (340g) scallops |
1 cup (128g) carrots |
1 cup (160g) onions |
1 cup (100g) green beans |
1 cup (107g) cauliflower |
15 (270g) fresh shiitake mushrooms |
750 g (750g) udon noodles |
Total | 1 serving | |
| Alanine | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 3.8 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.5 | 13 | 2 |
| Alcohol (g) | 9.4 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Arginine | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 3.9 | 6.1 | 2.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 3.1 | 17 | 3 |
| Ash (g) | 0.0 | 25.7 | 1.2 | 0.0 | 0.5 | n/a | 0.0 | 4.8 | 8.5 | 5.9 | 1.2 | 0.6 | 0.7 | 0.8 | 0.9 | 34.1 | 85 | 14 |
| Aspartic acid | n/a | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | 5.1 | 6.9 | 3.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 3.5 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.9 | 28.8 | 10.4 | 0.3 | 15.6 | n/a | 0.0 | 109.1 | 245.6 | 20.4 | 42.2 | 36.8 | 37.0 | 23.5 | 8.1 | 172.5 | 753 | 126 |
| Calories | 78.0 | 86.4 | 58.0 | 97.5 | 19.2 | n/a | 480.9 | 313.5 | 322.9 | 234.4 | 52.5 | 64.0 | 31.0 | 26.8 | 151.2 | 2,670.0 | 4,686 | 781 |
| Calories (kj) | 326.5 | 361.4 | 242.4 | 407.7 | 80.3 | n/a | 2,012.3 | 1,312.1 | 1,350.6 | 981.6 | 221.4 | 265.6 | 131.0 | 111.3 | 631.8 | 11,175.1 | 19,611 | 3,269 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 11 | 2 |
| Carbohydrates (g) | 2.9 | 8.0 | 7.3 | 25.2 | 3.7 | n/a | 0.0 | 10.5 | 4.1 | 10.8 | 12.3 | 14.9 | 7.0 | 5.3 | 38.9 | 555.8 | 707 | 118 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 794.1 | 573.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,449 | 241 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | 1.1 | 11 | 2 |
| Cystine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 2.7 | 2.1 | 5.7 | 32.3 | 53 | 9 |
| Folate (mcg) | 0.0 | 25.9 | 1.2 | 0.0 | 3.3 | n/a | 0.0 | 17.0 | 86.4 | 54.3 | 24.3 | 30.4 | 33.0 | 61.0 | 56.7 | 105.0 | 499 | 83 |
| Folate, DFE (mcg) | 0.0 | 25.9 | 1.2 | 0.0 | 3.3 | n/a | 0.0 | 17.0 | 86.4 | 54.3 | 24.3 | 30.4 | 33.0 | 61.0 | 56.7 | 105.0 | 499 | 83 |
| Folate, food (mcg) | 0.0 | 25.9 | 1.2 | 0.0 | 3.3 | n/a | 0.0 | 17.0 | 86.4 | 54.3 | 24.3 | 30.4 | 33.0 | 61.0 | 56.7 | 105.0 | 499 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.1 | 1.4 | 1.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.2 | 1.5 | 1.0 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 3.5 | n/a | n/a | 0.2 | n/a | 0.0 | 7.2 | 10.9 | 4.8 | 0.5 | 0.4 | 0.2 | 0.3 | 1.0 | 30.7 | 59 | 10 |
| Glycine | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 3.3 | 3.6 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.7 | 14 | 2 |
| Histidine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.4 | 0.5 | 0.0 | 1.4 | n/a | 0.0 | 2.3 | 1.0 | 1.3 | 0.4 | 0.3 | 1.0 | 0.4 | 1.2 | 9.9 | 23 | 4 |
| Isoleucine | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 2.9 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 3.7 | 5.3 | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 5.8 | 19 | 3 |
| Lysine | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 5.9 | 2.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.6 | 16 | 3 |
| Magnesium (mg) | 3.5 | 57.6 | 11.6 | 0.0 | 12.1 | n/a | 0.0 | 112.5 | 100.0 | 74.7 | 15.4 | 16.0 | 25.0 | 16.1 | 37.8 | 210.0 | 692 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 3.6 | 6 | 1 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 25.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 27 | 5 |
| Niacin (mg) | 0.0 | 5.7 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 7.4 | 8.1 | 2.4 | 1.3 | 0.2 | 0.7 | 0.5 | 4.1 | 6.6 | 38 | 6 |
| Pantothenic acid | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 1.4 | 0.7 | 0.3 | 0.2 | 0.2 | 0.7 | 9.7 | 3.7 | 19 | 3 |
| Phenylalanine | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 2.7 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 4.1 | 11 | 2 |
| Phosphorus (mg) | 3.5 | 187.2 | 17.4 | 0.0 | 21.4 | n/a | 0.0 | 753.2 | 1,109.6 | 1,134.5 | 44.8 | 46.4 | 38.0 | 47.1 | 78.3 | 600.0 | 4,081 | 680 |
| Phytosterols | n/a | n/a | n/a | n/a | 11.9 | n/a | 5.4 | n/a | n/a | n/a | n/a | 24.0 | n/a | 19.3 | n/a | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 19.8 | 1.8 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 26 | 4 |
| Potassium (mg) | 14.6 | 305.3 | 102.1 | 0.5 | 155.0 | n/a | 0.0 | 838.4 | 513.9 | 696.3 | 409.6 | 233.6 | 211.0 | 319.9 | 315.9 | 1,230.0 | 5,346 | 891 |
| Proline | n/a | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | 2.2 | 2.8 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 9.4 | 17 | 3 |
| Protein (g) | 0.3 | 15.1 | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 53.1 | 61.9 | 41.0 | 1.2 | 1.8 | 1.8 | 2.1 | 4.2 | 85.1 | 269 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 245.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 47 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 1.2 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 11 | 2 |
| Selenium (mcg) | 0.8 | 1.2 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 152.7 | 134.6 | 43.5 | 0.1 | 0.8 | 0.6 | 0.6 | 67.0 | 62.3 | 465 | 77 |
| Serine | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 2.5 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 4.0 | 11 | 2 |
| Sodium (mg) | 1.2 | 8,043.8 | 726.2 | 0.3 | 4.6 | n/a | 0.0 | 149.9 | 2,573.9 | 1,331.5 | 88.3 | 6.4 | 6.0 | 32.1 | 10.8 | 13,800.1 | 26,775 | 4,463 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 1.8 | 0.0 | 0.9 | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 1.6 | 0.4 | 0.0 | n/a | n/a | 32 | 5 |
| Sugar (g) | 0.0 | 2.4 | 1.8 | 25.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.8 | 3.3 | 2.0 | 10.4 | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 1 | 0 |
| Threonine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 2.5 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 2.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 22.3 | 4.1 | 6.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 36 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 54.4 | 4.7 | 4.6 | 1.7 | 0.3 | 0.2 | 0.2 | 0.3 | 0.6 | 6.1 | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Tyrosine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 2.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 8 | 1 |
| Valine | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 2.3 | 2.9 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 3.6 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3,349.3 | n/a | 0.0 | 112.5 | 818.5 | 10.2 | 21,383.7 | 3.2 | 690.0 | 0.0 | 0.0 | 0.0 | 26,367 | 4,395 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | n/a | 0.0 | 34.1 | 245.6 | 3.4 | 1,068.8 | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 1,554 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 5.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16.0 | 0.0 | 0.0 | 7.6 | 11.8 | 12.2 | 51.6 | 0.8 | 0.0 | 100 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 88 | 15 |
| Water (g) | 45.6 | 95.0 | 103.1 | 0.0 | 0.8 | n/a | 0.0 | 267.7 | 377.5 | 280.3 | 113.0 | 142.6 | 90.3 | 98.5 | 225.4 | 69.1 | 1,909 | 318 |
| Zinc (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 5.2 | 4.4 | 3.1 | 0.3 | 0.3 | 0.2 | 0.3 | 3.6 | 3.4 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.