Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) vegetable oil |
1/4 cup (58g) sake |
1/2 cup (144g) soy sauce |
1/2 cup (116g) mirin |
2 tablespoons (25g) sugar |
2 cups (256g) carrots |
1 cup (160g) onions |
2 cups (200g) green beans |
2 cups (214g) cauliflower |
4 (60g) scallions |
8 ounces (227g) bean sprouts |
15 (270g) fresh shiitake mushrooms |
2 tablespoons (31g) lemon juice |
2 tablespoons (8g) parsley |
1 teaspoon (3g) sesame seeds |
4 tablespoons (72g) light soy sauce |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 9.4 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Arginine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 25.7 | 1.2 | 0.0 | 2.5 | 0.6 | 1.3 | 1.6 | 0.5 | 1.0 | 0.9 | 0.1 | 0.2 | 0.1 | 12.8 | n/a | n/a | 48 | 12 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.5 | 0.1 | 0.5 | 0.4 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 2.9 | 28.8 | 10.4 | 0.3 | 84.5 | 36.8 | 74.0 | 47.1 | 43.2 | 29.5 | 8.1 | 1.8 | 10.5 | 29.0 | 14.4 | n/a | n/a | 421 | 105 |
| Calories | 480.9 | 78.0 | 86.4 | 58.0 | 97.5 | 105.0 | 64.0 | 62.0 | 53.5 | 19.2 | 68.0 | 151.2 | 6.7 | 2.7 | 17.0 | 43.2 | n/a | n/a | 1,393 | 348 |
| Calories (kj) | 2,012.3 | 326.5 | 361.4 | 242.4 | 407.7 | 442.9 | 265.6 | 262.0 | 222.6 | 81.0 | 285.8 | 631.8 | 27.8 | 11.5 | 71.2 | 180.7 | n/a | n/a | 5,833 | 1,458 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 0.0 | 2.9 | 8.0 | 7.3 | 25.2 | 24.5 | 14.9 | 13.9 | 10.6 | 4.4 | 13.5 | 38.9 | 2.1 | 0.5 | 0.7 | 4.0 | n/a | n/a | 172 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 7.2 | 2.7 | 5.4 | 4.3 | 1.6 | 4.1 | 5.7 | 0.1 | 0.3 | 0.4 | 0.6 | n/a | n/a | 33 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 25.9 | 1.2 | 0.0 | 48.6 | 30.4 | 66.0 | 122.0 | 38.4 | 138.4 | 56.7 | 6.1 | 11.6 | 2.9 | 13.0 | n/a | n/a | 561 | 140 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 25.9 | 1.2 | 0.0 | 48.6 | 30.4 | 66.0 | 122.0 | 38.4 | 138.4 | 56.7 | 6.1 | 11.6 | 2.9 | 13.0 | n/a | n/a | 561 | 140 |
| Folate, food (mcg) | 0.0 | 0.0 | 25.9 | 1.2 | 0.0 | 48.6 | 30.4 | 66.0 | 122.0 | 38.4 | 138.4 | 56.7 | 6.1 | 11.6 | 2.9 | 13.0 | n/a | n/a | 561 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.1 | 2.8 | 2.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 3.2 | 3.0 | 2.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 3.5 | n/a | n/a | 0.9 | 0.4 | 0.4 | 0.5 | 0.2 | 0.4 | 1.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 3.4 | 0.5 | 0.0 | 0.8 | 0.3 | 2.1 | 0.9 | 0.9 | 2.1 | 1.2 | 0.0 | 0.5 | 0.4 | 1.7 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 3.5 | 57.6 | 11.6 | 0.0 | 30.7 | 16.0 | 50.0 | 32.1 | 12.0 | 47.6 | 37.8 | 1.8 | 3.8 | 10.4 | 28.8 | n/a | n/a | 344 | 86 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 2.5 | 0.2 | 1.5 | 1.1 | 0.3 | 1.7 | 4.1 | 0.0 | 0.1 | 0.1 | 2.8 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.2 | 0.5 | 1.4 | 0.0 | 0.9 | 9.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 14 | 4 |
| Phenylalanine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 3.5 | 187.2 | 17.4 | 0.0 | 89.6 | 46.4 | 76.0 | 94.2 | 22.2 | 122.5 | 78.3 | 2.4 | 4.4 | 18.7 | 93.6 | n/a | n/a | 856 | 214 |
| Phytosterols (mg) | 526.6 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 38.5 | n/a | 34.0 | n/a | n/a | 0.4 | 21.2 | n/a | n/a | n/a | 645 | 161 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 31 | 8 |
| Potassium (mg) | 0.0 | 14.6 | 305.3 | 102.1 | 0.5 | 819.2 | 233.6 | 422.0 | 639.9 | 165.6 | 338.0 | 315.9 | 31.4 | 42.1 | 13.9 | 152.6 | n/a | n/a | 3,597 | 899 |
| Proline (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.3 | 15.1 | 0.6 | 0.0 | 2.4 | 1.8 | 3.7 | 4.1 | 1.1 | 6.9 | 4.2 | 0.1 | 0.2 | 0.5 | 7.6 | n/a | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 1.2 | 0.2 | 0.2 | 0.3 | 0.8 | 1.2 | 1.3 | 0.4 | 1.4 | 67.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | n/a | 76 | 19 |
| Serine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 1.2 | 8,043.8 | 726.2 | 0.3 | 176.6 | 6.4 | 12.0 | 64.2 | 9.6 | 13.6 | 10.8 | 0.3 | 4.3 | 0.3 | 4,021.9 | n/a | n/a | 13,091 | 3,273 |
| Starch | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | 9.2 | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Sugar (g) | 0.0 | 0.0 | 2.4 | 1.8 | 25.1 | 12.1 | 6.8 | 6.5 | 4.1 | 1.4 | 9.4 | 10.4 | 0.8 | 0.1 | 0.0 | 1.2 | n/a | n/a | 82 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.6 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | n/a | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42,767.4 | 3.2 | 1,380.0 | 0.0 | 598.2 | 47.6 | 0.0 | 1.8 | 640.2 | 0.3 | 0.0 | n/a | n/a | 45,439 | 11,360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,137.6 | 0.0 | 70.0 | 0.0 | 30.0 | 2.3 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | n/a | 2,272 | 568 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 11.8 | 24.4 | 103.1 | 11.3 | 29.9 | 0.8 | 11.8 | 10.1 | 0.0 | 0.0 | n/a | n/a | 218 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 19 |
| Water (g) | 0.0 | 45.6 | 95.0 | 103.1 | 0.0 | 226.0 | 142.6 | 180.6 | 197.0 | 53.9 | 205.0 | 225.4 | 28.2 | 6.7 | 0.1 | 47.5 | n/a | n/a | 1,557 | 389 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.3 | 0.5 | 0.6 | 0.2 | 0.9 | 3.6 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.