Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (0g) yakisoba noodles |
1 (61g) carrots |
1/4 (227g) cabbage |
4 (60g) spring onions |
8 ounces (227g) bean sprouts |
15 (270g) fresh shiitake mushrooms |
2 tablespoons (27g) oil |
1 to taste (0g) pickled ginger |
1 to taste (0g) ao nori |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (30g) catsup |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) oyster sauce |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 0.6 | 1.5 | 0.5 | 1.0 | 0.9 | 0.0 | n/a | n/a | 0.7 | 1.1 | 6.4 | 2.7 | 15 | 4 |
| Aspartic acid | n/a | 0.1 | 0.3 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 20.1 | 90.8 | 43.2 | 29.5 | 8.1 | 0.0 | n/a | n/a | 36.4 | 5.4 | 7.2 | 11.5 | 252 | 63 |
| Calories | n/a | 25.0 | 56.8 | 19.2 | 68.0 | 151.2 | 240.4 | n/a | n/a | 26.5 | 29.1 | 21.6 | 18.4 | 656 | 164 |
| Calories (kj) | n/a | 105.5 | 233.8 | 81.0 | 285.8 | 631.8 | 1,006.1 | n/a | n/a | 110.8 | 121.2 | 90.4 | 76.7 | 2,743 | 686 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates | n/a | 5.8 | 13.2 | 4.4 | 13.5 | 38.9 | 0.0 | n/a | n/a | 6.6 | 7.5 | 2.0 | 3.9 | 96 | 24 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | 5.7 | 1.6 | 4.1 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 19 | 5 |
| Folate | n/a | 11.6 | 97.6 | 38.4 | 138.4 | 56.7 | 0.0 | n/a | n/a | 2.7 | 3.0 | 6.5 | 5.4 | 360 | 90 |
| Folate, DFE | n/a | 11.6 | 97.6 | 38.4 | 138.4 | 56.7 | 0.0 | n/a | n/a | 2.7 | 3.0 | 6.5 | 5.4 | 360 | 90 |
| Folate, food | n/a | 11.6 | 97.6 | 38.4 | 138.4 | 56.7 | 0.0 | n/a | n/a | 2.7 | 3.0 | 6.5 | 5.4 | 360 | 90 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.2 | 0.7 | 0.2 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 1.1 | 0.9 | 2.1 | 1.2 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.9 | 0.1 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Magnesium | n/a | 7.3 | 27.2 | 12.0 | 47.6 | 37.8 | 0.0 | n/a | n/a | 4.4 | 5.7 | 14.4 | 1.4 | 158 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin | n/a | 0.6 | 0.5 | 0.3 | 1.7 | 4.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.4 | 0.5 | 10 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.5 | 0.0 | 0.9 | 9.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus | n/a | 21.4 | 59.0 | 22.2 | 122.5 | 78.3 | 0.0 | n/a | n/a | 20.4 | 9.9 | 46.8 | 7.9 | 388 | 97 |
| Phytosterols | n/a | n/a | 25.0 | n/a | 34.0 | n/a | 263.3 | n/a | n/a | n/a | 2.1 | n/a | n/a | 324 | 81 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium | n/a | 195.2 | 385.9 | 165.6 | 338.0 | 315.9 | 0.0 | n/a | n/a | 272.0 | 114.6 | 76.3 | 19.4 | 1,883 | 471 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Protein | n/a | 0.6 | 2.9 | 1.1 | 6.9 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3.8 | 0.5 | 20 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium | n/a | 0.1 | 0.7 | 0.4 | 1.4 | 67.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 1.6 | 72 | 18 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sodium | n/a | 42.1 | 40.9 | 9.6 | 13.6 | 10.8 | 0.0 | n/a | n/a | 333.2 | 334.2 | 2,011.0 | 983.9 | 3,779 | 945 |
| Starch | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 2.9 | 7.3 | 1.4 | 9.4 | 10.4 | 0.0 | n/a | n/a | 3.4 | 6.8 | 0.6 | 0.0 | 42 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.6 | 27.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 10,190.7 | 222.5 | 598.2 | 47.6 | 0.0 | 0.0 | n/a | n/a | 26.9 | 279.9 | 0.0 | 0.0 | 11,366 | 2,841 |
| Vitamin A, RAE | n/a | 509.4 | 11.4 | 30.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 1.7 | 14.1 | 0.0 | 0.0 | 569 | 142 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 3.6 | 83.1 | 11.3 | 29.9 | 0.8 | 0.0 | n/a | n/a | 4.4 | 4.5 | 0.0 | 0.0 | 138 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Water | n/a | 53.9 | 209.2 | 53.9 | 205.0 | 225.4 | 0.0 | n/a | n/a | 26.7 | 20.7 | 23.8 | 28.8 | 847 | 212 |
| Zinc | n/a | 0.1 | 0.4 | 0.2 | 0.9 | 3.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.