Nutritional Facts: Atlantic Hotel's Herbed Breakfast Flatbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

6 (360g) pita bread rounds

3 tablespoons (43g) butter

6 (300g) eggs

1/4 teaspoon (2g) salt

1 dash (3g) black pepper

1 to taste (16g) red pepper flakes

3 ounces (85g) cream cheese

1 to taste (330g) red onions

1 to taste (0g) tomatoes

1 to taste (357g) bell peppers

1 to taste (0g) fresh herbs

4 ounces (114g) Fontina cheese

1 to taste (8g) cooked bacon

1 to taste (0g) pancetta

1 to taste (54g) mushrooms

1 to taste (0g) canned artichoke hearts

1 to taste (330g) red onions

Total

1 serving

Alanine (g)

1.1

0.0

2.2

0.0

0.0

n/a

0.2

n/a

n/a

n/a

n/a

0.9

n/a

n/a

n/a

n/a

n/a

4

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

1.2

0.0

2.5

0.0

0.0

n/a

0.2

n/a

n/a

n/a

n/a

0.9

n/a

n/a

n/a

n/a

n/a

5

1

Ash (g)

6.8

0.9

3.2

1.5

0.1

n/a

1.1

n/a

n/a

n/a

n/a

4.3

n/a

n/a

n/a

n/a

n/a

18

4

Aspartic acid (g)

1.5

0.0

4.0

0.0

0.0

n/a

0.4

n/a

n/a

n/a

n/a

1.6

n/a

n/a

n/a

n/a

n/a

8

2

Beta-sitosterol

n/a

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

309.6

10.2

168.0

0.4

12.8

n/a

83.5

n/a

n/a

n/a

n/a

624.8

n/a

n/a

n/a

n/a

n/a

1,209

302

Calories

990.0

305.4

429.0

0.0

7.3

n/a

291.4

n/a

n/a

n/a

n/a

441.9

n/a

n/a

n/a

n/a

n/a

2,465

616

Calories (kj)

4,143.6

1,277.6

1,797.0

0.0

30.5

n/a

1,219.2

n/a

n/a

n/a

n/a

1,849.4

n/a

n/a

n/a

n/a

n/a

10,317

2,579

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

200.5

0.0

2.2

0.0

1.9

n/a

3.5

n/a

n/a

n/a

n/a

1.8

n/a

n/a

n/a

n/a

n/a

210

52

Cholesterol (mg)

0.0

91.6

1,116.0

0.0

0.0

n/a

93.7

n/a

n/a

n/a

n/a

131.8

n/a

n/a

n/a

n/a

n/a

1,433

358

Copper (mg)

0.6

0.0

0.2

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

1

0

Cystine (g)

0.7

0.0

0.8

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

2

0

Dietary Fiber (g)

7.9

0.0

0.0

0.0

0.7

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

9

2

Folate (mcg)

385.2

1.3

141.0

0.0

0.5

n/a

9.4

n/a

n/a

n/a

n/a

6.8

n/a

n/a

n/a

n/a

n/a

544

136

Folate, DFE (mcg)

594.0

1.3

141.0

0.0

0.5

n/a

9.4

n/a

n/a

n/a

n/a

6.8

n/a

n/a

n/a

n/a

n/a

753

188

Folate, food (mcg)

86.4

1.3

141.0

0.0

0.5

n/a

9.4

n/a

n/a

n/a

n/a

6.8

n/a

n/a

n/a

n/a

n/a

245

61

Folic acid (mcg)

298.8

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

299

75

Fructose

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

1.1

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Glutamic acid (g)

10.9

0.1

5.0

0.0

0.0

n/a

1.1

n/a

n/a

n/a

n/a

5.8

n/a

n/a

n/a

n/a

n/a

23

6

Glycine (g)

1.1

0.0

1.3

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

3

1

Histidine (g)

0.7

0.0

0.9

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

1.1

n/a

n/a

n/a

n/a

n/a

3

1

Hydroxyproline

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

9.4

0.0

5.3

0.0

0.3

n/a

0.3

n/a

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

16

4

Isoleucine (g)

1.3

0.0

2.0

0.0

0.0

n/a

0.3

n/a

n/a

n/a

n/a

1.6

n/a

n/a

n/a

n/a

n/a

5

1

Lactose

n/a

n/a

0.0

n/a

0.0

n/a

2.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Leucine (g)

2.3

0.0

3.3

0.0

0.0

n/a

0.6

n/a

n/a

n/a

n/a

3.0

n/a

n/a

n/a

n/a

n/a

9

2

Lysine (g)

0.8

0.0

2.7

0.0

0.0

n/a

0.5

n/a

n/a

n/a

n/a

2.6

n/a

n/a

n/a

n/a

n/a

7

2

Magnesium (mg)

93.6

0.9

36.0

0.0

5.0

n/a

7.7

n/a

n/a

n/a

n/a

15.9

n/a

n/a

n/a

n/a

n/a

159

40

Maltose

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

1.7

0.0

0.1

0.0

0.4

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

2

1

Methionine (g)

0.6

0.0

1.1

0.0

0.0

n/a

0.2

n/a

n/a

n/a

n/a

0.8

n/a

n/a

n/a

n/a

n/a

3

1

Monounsaturated Fat (g)

0.4

9.0

11.0

0.0

0.0

n/a

7.3

n/a

n/a

n/a

n/a

9.9

n/a

n/a

n/a

n/a

n/a

38

9

Niacin (mg)

16.7

0.0

0.2

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

17

4

Pantothenic acid (mg)

1.4

0.0

4.6

0.0

0.0

n/a

0.5

n/a

n/a

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

7

2

Phenylalanine (g)

1.6

0.0

2.0

0.0

0.0

n/a

0.2

n/a

n/a

n/a

n/a

1.7

n/a

n/a

n/a

n/a

n/a

6

1

Phosphorus (mg)

349.2

10.2

594.0

0.0

4.6

n/a

90.3

n/a

n/a

n/a

n/a

393.1

n/a

n/a

n/a

n/a

n/a

1,441

360

Phytosterols

n/a

n/a

n/a

0.0

2.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Polyunsaturated Fat (g)

1.9

1.3

5.7

0.0

0.0

n/a

1.2

n/a

n/a

n/a

n/a

1.9

n/a

n/a

n/a

n/a

n/a

12

3

Potassium (mg)

432.0

10.2

414.0

0.1

38.5

n/a

117.6

n/a

n/a

n/a

n/a

72.7

n/a

n/a

n/a

n/a

n/a

1,085

271

Proline (g)

3.6

0.0

1.5

0.0

0.0

n/a

0.6

n/a

n/a

n/a

n/a

3.8

n/a

n/a

n/a

n/a

n/a

10

2

Protein (g)

32.8

0.4

37.7

0.0

0.3

n/a

5.1

n/a

n/a

n/a

n/a

29.1

n/a

n/a

n/a

n/a

n/a

105

26

Retinol (mcg)

0.0

285.8

480.0

0.0

0.0

n/a

305.9

n/a

n/a

n/a

n/a

293.1

n/a

n/a

n/a

n/a

n/a

1,365

341

Riboflavin (mg)

1.2

0.0

1.4

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

3

1

Saturated Fat (g)

0.6

21.9

9.4

0.0

0.0

n/a

16.4

n/a

n/a

n/a

n/a

21.8

n/a

n/a

n/a

n/a

n/a

70

18

Selenium (mcg)

97.6

0.4

92.1

0.0

0.1

n/a

2.0

n/a

n/a

n/a

n/a

16.5

n/a

n/a

n/a

n/a

n/a

209

52

Serine (g)

1.6

0.0

2.9

0.0

0.0

n/a

0.3

n/a

n/a

n/a

n/a

1.7

n/a

n/a

n/a

n/a

n/a

7

2

Sodium (mg)

1,929.6

304.2

426.0

581.4

0.6

n/a

273.5

n/a

n/a

n/a

n/a

908.8

n/a

n/a

n/a

n/a

n/a

4,424

1,106

Starch

n/a

n/a

n/a

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sugar (g)

4.7

0.0

1.1

0.0

0.0

n/a

2.7

n/a

n/a

n/a

n/a

1.8

n/a

n/a

n/a

n/a

n/a

10

3

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

2.2

0.0

0.1

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

2

1

Threonine (g)

0.9

0.0

1.7

0.0

0.0

n/a

0.2

n/a

n/a

n/a

n/a

1.1

n/a

n/a

n/a

n/a

n/a

4

1

Tocopherol, alpha (mg)

1.1

1.0

3.2

0.0

0.0

n/a

0.2

n/a

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

6

1

Tocopherol, beta

n/a

0.0

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.2

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

1.5

n/a

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Total Fat (g)

4.3

34.6

28.5

0.0

0.1

n/a

29.2

n/a

n/a

n/a

n/a

35.4

n/a

n/a

n/a

n/a

n/a

132

33

Trans-monoenoic Fat

n/a

1.3

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

TransFatty acids

n/a

1.4

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Tryptophan (g)

0.4

0.0

0.5

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

0.9

0.0

1.5

0.0

0.0

n/a

0.3

n/a

n/a

n/a

n/a

1.7

n/a

n/a

n/a

n/a

n/a

4

1

Valine (g)

1.4

0.0

2.6

0.0

0.0

n/a

0.3

n/a

n/a

n/a

n/a

2.2

n/a

n/a

n/a

n/a

n/a

7

2

Vitamin A, IU (IU)

0.0

1,064.6

1,620.0

0.0

15.9

n/a

1,144.2

n/a

n/a

n/a

n/a

1,037.2

n/a

n/a

n/a

n/a

n/a

4,882

1,220

Vitamin A, RAE (mcg)

0.0

291.4

480.0

0.0

0.8

n/a

311.8

n/a

n/a

n/a

n/a

296.5

n/a

n/a

n/a

n/a

n/a

1,380

345

Vitamin B-12 (mcg)

0.0

0.1

2.7

0.0

0.0

n/a

0.2

n/a

n/a

n/a

n/a

1.9

n/a

n/a

n/a

n/a

n/a

5

1

Vitamin B-6 (mg)

0.1

0.0

0.5

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin D (IU)

0.0

25.6

246.0

0.0

0.0

n/a

21.3

n/a

n/a

n/a

n/a

26.1

n/a

n/a

n/a

n/a

n/a

319

80

Water (g)

115.6

6.8

228.5

0.0

0.4

n/a

46.4

n/a

n/a

n/a

n/a

43.1

n/a

n/a

n/a

n/a

n/a

441

110

Zinc (mg)

3.0

0.0

3.9

0.0

0.0

n/a

0.4

n/a

n/a

n/a

n/a

4.0

n/a

n/a

n/a

n/a

n/a

11

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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