Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) Mexican chili powder |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (27g) olive oil |
4 (120g) flour tortillas |
1 cup (113g) cheese |
2 (246g) tomatoes |
2 tablespoons (2g) cilantro |
2 tablespoons (12g) scallions |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 5 | 2 |
| Ash (g) | 2.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 5.0 | 1.2 | 0.0 | 0.1 | 14 | 7 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.3 | n/a | 0.0 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 0.4 | 2.5 | 2.3 | 2.2 | 0.6 | 0.3 | 154.8 | 561.6 | 24.6 | 1.3 | 8.6 | 771 | 386 |
| Calories | 269.0 | 0.0 | 1.4 | 2.0 | 1.9 | 2.6 | 238.7 | 374.4 | 374.0 | 44.3 | 0.5 | 3.8 | 1,313 | 656 |
| Calories (kj) | 1,125.7 | 0.0 | 6.0 | 8.6 | 8.0 | 10.7 | 998.7 | 1,566.0 | 1,566.2 | 182.0 | 1.9 | 16.2 | 5,490 | 2,745 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.6 | 0.0 | 61.6 | 9.4 | 9.6 | 0.1 | 0.9 | 83 | 42 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 0.0 | 0.0 | 0.0 | 223 | 112 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 3.7 | 0.0 | 3.0 | 0.1 | 0.3 | 8 | 4 |
| Folate (mcg) | 9.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 124.8 | 5.7 | 36.9 | 1.2 | 7.7 | 187 | 93 |
| Folate, DFE (mcg) | 9.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 201.6 | 5.7 | 36.9 | 1.2 | 7.7 | 264 | 132 |
| Folate, food (mcg) | 9.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 14.4 | 5.7 | 36.9 | 1.2 | 7.7 | 76 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 55 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.6 | 1.1 | n/a | 0.0 | 17 | 8 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 3 | 2 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4.0 | 0.9 | 0.7 | 0.0 | 0.2 | 7 | 4 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.1 | n/a | 0.0 | 7 | 3 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | n/a | 0.0 | 7 | 4 |
| Magnesium (mg) | 61.4 | 0.0 | 1.0 | 0.7 | 1.0 | 0.6 | 0.0 | 26.4 | 33.9 | 27.1 | 0.5 | 2.4 | 155 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 4.7 | 8.1 | 0.1 | 0.0 | 0.0 | 34 | 17 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.1 | 1.5 | 0.0 | 0.1 | 31 | 15 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 495.6 | 0.0 | 0.9 | 1.9 | 2.0 | 3.2 | 0.0 | 148.8 | 452.0 | 59.0 | 1.0 | 4.4 | 1,169 | 584 |
| Phytosterols | n/a | 0.0 | 0.5 | 0.5 | 0.6 | 0.1 | 59.7 | n/a | n/a | 17.2 | 0.1 | n/a | 79 | 39 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 7 | 3 |
| Potassium (mg) | 873.2 | 0.1 | 7.6 | 5.9 | 13.2 | 9.2 | 0.3 | 186.0 | 410.2 | 583.0 | 10.4 | 33.1 | 2,132 | 1,066 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | n/a | 0.0 | 5 | 3 |
| Protein (g) | 50.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 9.9 | 22.2 | 2.2 | 0.0 | 0.2 | 85 | 43 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | 0.0 | 188 | 94 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.3 | 17.4 | 0.1 | 0.0 | 0.0 | 25 | 12 |
| Selenium (mcg) | 75.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 26.6 | 18.3 | 0.0 | 0.0 | 0.1 | 121 | 60 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 273.8 | 581.4 | 0.1 | 0.4 | 11.1 | 0.5 | 0.5 | 763.2 | 1,091.6 | 12.3 | 0.9 | 1.9 | 2,738 | 1,369 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 6.5 | 0.0 | 0.3 | 9 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 0.2 | n/a | 1.3 | 0.1 | 0.1 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27.0 | 9.3 | 27.6 | 0.5 | 0.0 | 0.0 | 71 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 3 | 2 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 3.1 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 796.7 | 2,049.2 | 135.0 | 119.6 | 3,375 | 1,687 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.2 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 179.7 | 103.3 | 6.7 | 6.0 | 327 | 164 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.5 | 2.3 | 39 | 20 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Water (g) | 178.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 36.3 | 48.7 | 232.5 | 1.8 | 10.8 | 509 | 255 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 0.4 | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.