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Nutritional Facts: Quick ham and cheese tortilla wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (70g)
tortillas
1 tablespoon (15g)
cream cheese
3 pieces (0g)
honey-roasted ham
1 slice (14g)
American cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.1 0 0
Ash (g) 1.7 0.2 n/a 0.6 2 2
Aspartic acid (g) 0.3 0.1 n/a 0.2 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.3 14.2 n/a 70.6 175 175
Calories 218.4 49.6 n/a 47.0 315 315
Calories (kj) 913.5 207.5 n/a 196.8 1,318 1,318
Carbohydrates (g) 35.9 0.6 n/a 1.2 38 38
Cholesterol (mg) 0.0 16.0 n/a 9.1 25 25
Copper (mg) 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.2 0.0 n/a 0.0 2 2
Folate (mcg) 72.8 1.6 n/a 0.7 75 75
Folate, DFE (mcg) 117.6 1.6 n/a 0.7 120 120
Folate, food (mcg) 8.4 1.6 n/a 0.7 11 11
Folic acid (mcg) 64.4 0.0 n/a 0.0 64 64
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 0.2 n/a 0.6 3 3
Glycine (g) 0.2 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.1 n/a 0.1 3 3
Isoleucine (g) 0.2 0.0 n/a 0.1 0 0
Lactose n/a 0.5 n/a n/a 0 0
Leucine (g) 0.4 0.1 n/a 0.2 1 1
Lysine (g) 0.1 0.1 n/a 0.3 1 1
Magnesium (mg) 15.4 1.3 n/a 4.3 21 21
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 2.7 1.2 n/a 1.0 5 5
Niacin (mg) 2.5 0.0 n/a 0.0 3 3
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 0 0
Phosphorus (mg) 86.8 15.4 n/a 56.8 159 159
Polyunsaturated Fat (g) 1.1 0.2 n/a 0.1 1 1
Potassium (mg) 108.5 20.0 n/a 51.5 180 180
Proline (g) 0.7 0.1 n/a 0.3 1 1
Protein (g) 5.8 0.9 n/a 2.8 9 9
Retinol (mcg) 0.0 52.1 n/a 21.0 73 73
Riboflavin (mg) 0.2 0.0 n/a 0.1 0 0
Saturated Fat (g) 1.3 2.8 n/a 2.2 6 6
Selenium (mcg) 15.5 0.3 n/a 2.3 18 18
Serine (g) 0.3 0.1 n/a 0.1 0 0
Sodium (mg) 445.2 46.5 n/a 137.2 629 629
Starch n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 1.3 0.5 n/a n/a 2 2
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.4 5.0 n/a 3.5 14 14
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.2 0 0
Valine (g) 0.2 0.1 n/a 0.2 0 0
Vitamin A, IU (IU) 0.0 194.7 n/a 100.1 295 295
Vitamin A, RAE (mcg) 0.0 53.1 n/a 22.6 76 76
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 3.6 n/a n/a 4 4
Water (g) 21.2 7.9 n/a 6.1 35 35
Zinc (mg) 0.4 0.1 n/a 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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