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Nutritional Facts: Spiced Apple and Almond Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
granny smith apples
1 tablespoon (15g)
lemon juice
3 tablespoons (44g)
water
1 1/2 cups (188g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 cup (114g)
butter
1/2 cup (110g)
light brown sugar
2 (100g)
eggs
1/2 teaspoon (2g)
almond extract
1/4 cup (35g)
almonds
1/4 teaspoon (1g)
ground cloves
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 cup (62g)
skim milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.7 n/a 0.3 n/a 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a 0.8 0.4 n/a n/a 0.0 n/a 0.8 n/a 0.8 n/a 0.0 n/a 0.1 3 0
Ash (g) 0.9 0.0 0.0 0.9 0.9 6.6 1.7 2.4 0.5 1.1 0.0 1.1 0.0 0.1 0.0 0.5 17 1
Aspartic acid (g) 0.3 n/a n/a 0.8 0.4 n/a n/a 0.1 n/a 1.3 n/a 0.9 n/a 0.0 n/a 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 40.7 n/a n/a n/a n/a 45 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 0.9 1.3 28.1 20.4 677.5 0.0 27.2 91.3 56.0 0.2 92.1 3.6 26.2 2.0 87.9 1,142 71
Calories 235.9 3.4 0.0 682.5 204.0 4.7 0.0 813.8 418.0 143.0 6.0 205.3 1.8 6.5 5.8 25.2 2,756 172
Calories (kj) 988.8 13.9 0.0 2,855.6 854.4 19.6 0.0 3,403.9 1,749.0 599.0 25.3 859.1 7.5 27.0 24.2 104.6 11,532 721
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 62.6 1.1 0.0 143.1 43.2 2.2 0.0 0.1 107.9 0.7 0.3 7.3 0.3 2.1 0.5 3.4 375 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 1.2 617 39
Copper (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.9 0.0 0.0 5.1 6.4 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.2 1.4 0.2 0.0 28 2
Folate (mcg) 13.6 3.1 0.0 48.8 26.4 0.0 0.0 3.4 1.1 47.0 0.0 18.3 0.5 0.2 0.8 3.7 167 10
Folate, DFE (mcg) 13.6 3.1 0.0 48.8 26.4 0.0 0.0 3.4 1.1 47.0 0.0 18.3 0.5 0.2 0.8 3.7 167 10
Folate, food (mcg) 13.6 3.1 0.0 48.8 26.4 0.0 0.0 3.4 1.1 47.0 0.0 18.3 0.5 0.2 0.8 3.7 167 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 26.8 0.2 n/a n/a 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 28 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.0 0.2 n/a n/a 0.0 n/a n/a n/a 1.5 0.4 n/a 0.0 0.0 0.0 n/a n/a 13 1
Glutamic acid (g) 0.1 n/a n/a 6.5 2.6 n/a n/a 0.2 n/a 1.7 n/a 1.8 n/a 0.0 n/a 0.5 13 1
Glycine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 2.2 2.2 1.0 0.0 0.0 0.8 1.8 0.0 1.3 0.0 0.2 0.0 0.0 10 1
Isoleucine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 0.1 n/a 0.7 n/a 0.2 n/a 0.0 n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.3 0.5 n/a n/a 0.1 n/a 1.1 n/a 0.5 n/a 0.0 n/a 0.2 4 0
Lysine (g) 0.1 n/a n/a 0.4 0.2 n/a n/a 0.1 n/a 0.9 n/a 0.2 n/a 0.0 n/a 0.2 2 0
Magnesium (mg) 22.7 0.9 0.4 41.3 82.2 3.6 0.0 2.3 9.9 12.0 0.3 96.9 1.5 1.6 2.0 9.8 287 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 1.3 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.5 0.0 0.0 5 0
Methionine (g) 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 23.9 0.0 3.7 0.0 11.2 0.0 0.0 0.0 0.0 39 2
Niacin (mg) 0.4 0.0 0.0 2.3 3.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.1 7 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.1 1.5 0.0 0.1 n/a 0.0 n/a 0.2 4 0
Phenylalanine (g) 0.0 n/a n/a 1.0 0.4 n/a n/a 0.0 n/a 0.7 n/a 0.4 n/a 0.0 n/a 0.1 3 0
Phosphorus (mg) 49.9 1.2 0.0 202.5 214.2 912.5 0.0 27.2 4.4 198.0 0.1 162.2 0.6 1.7 2.3 68.9 1,846 115
Phytosterols (mg) 54.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.8 1.4 0.7 0.7 n/a 101 6
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.8 0.7 0.0 0.0 3.5 0.0 1.9 0.0 4.5 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 485.3 15.7 0.4 200.6 217.8 0.5 0.0 27.2 146.3 138.0 3.1 245.6 6.1 11.3 3.9 111.9 1,614 101
Proline (g) 0.0 n/a n/a 2.2 1.2 n/a n/a 0.1 n/a 0.5 n/a 0.3 n/a 0.0 n/a 0.2 5 0
Protein (g) 1.2 0.1 0.0 19.4 7.9 0.0 0.0 1.0 0.1 12.6 0.0 7.3 0.0 0.1 0.1 2.4 52 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 37.5 959 60
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.3 0.0 0.0 58.3 0.0 3.1 0.0 1.4 0.0 0.0 0.3 0.1 64 4
Selenium (mcg) 0.0 0.0 0.0 63.6 37.1 0.0 0.0 1.1 1.3 30.7 0.0 0.8 0.0 0.1 0.0 1.5 136 9
Serine (g) 0.0 n/a n/a 1.0 0.4 n/a n/a 0.1 n/a 1.0 n/a 0.3 n/a 0.0 n/a 0.1 3 0
Sodium (mg) 4.5 0.2 1.3 3.8 1.2 726.2 1,258.6 810.4 30.8 142.0 0.2 117.0 1.3 0.3 0.2 36.3 3,134 196
Starch (g) 0.2 0.0 n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 35 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sucrose (g) 9.4 0.1 n/a n/a 0.2 n/a n/a n/a 104.0 0.0 n/a 1.6 0.0 0.0 n/a n/a 115 7
Sugar (g) 47.1 0.4 0.0 0.5 0.2 0.0 0.0 0.1 106.7 0.4 0.3 1.7 0.0 0.1 0.3 n/a 158 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.5 0.2 n/a n/a 0.0 n/a 0.6 n/a 0.2 n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.4 0.0 0.0 2.6 0.0 1.1 0.0 8.2 0.0 0.1 0.0 n/a 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.5 n/a 0.2 n/a 0.3 0.0 n/a 2 0
Total Fat (g) 0.8 0.0 0.0 1.8 1.5 0.0 0.0 92.1 0.0 9.5 0.0 18.0 0.1 0.0 0.4 0.2 124 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.6 0.2 n/a n/a 0.0 n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.1 2 0
Valine (g) 0.1 n/a n/a 0.8 0.3 n/a n/a 0.1 n/a 0.9 n/a 0.3 n/a 0.0 n/a 0.2 3 0
Vitamin A, IU (IU) 244.9 0.9 0.0 0.0 5.4 0.0 0.0 2,836.4 0.0 540.0 0.0 0.3 2.9 7.7 1.1 124.8 3,765 235
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 160.0 0.0 0.0 0.1 0.4 0.1 37.5 988 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.9 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 28 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 24.6 175 11
Water (g) 388.1 14.1 43.5 22.4 6.4 0.4 0.0 18.0 1.5 76.2 1.1 0.9 0.0 0.3 0.1 55.0 628 39
Zinc (mg) 0.2 0.0 0.0 1.3 1.6 0.0 0.0 0.1 0.0 1.3 0.0 1.1 0.0 0.0 0.0 0.3 6 0

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