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    Nutritional Facts: Spiced Apple and Almond Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    granny smith apples
    1 tablespoon (15g)
    lemon juice
    3 tablespoons (44g)
    water
    1 1/2 cups (188g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 cup (114g)
    butter
    1/2 cup (110g)
    light brown sugar
    2 (100g)
    eggs
    1/2 teaspoon (2g)
    almond extract
    1/4 cup (35g)
    almonds
    1/4 teaspoon (1g)
    ground cloves
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/4 cup (62g)
    skim milk
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.7 n/a 0.3 n/a 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.0 n/a n/a 0.8 0.4 n/a n/a 0.0 n/a 0.8 n/a 0.8 n/a 0.0 n/a 0.1 3 0
    Ash (g) 0.9 0.0 0.0 0.9 0.9 6.6 1.7 2.4 0.5 1.1 0.0 1.1 0.0 0.1 0.0 0.5 17 1
    Aspartic acid (g) 0.3 n/a n/a 0.8 0.4 n/a n/a 0.1 n/a 1.3 n/a 0.9 n/a 0.0 n/a 0.2 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 40.7 n/a n/a n/a n/a 45 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 0.9 1.3 28.1 20.4 677.5 0.0 27.2 91.3 56.0 0.2 92.1 3.6 26.2 2.0 87.9 1,142 71
    Calories 235.9 3.4 0.0 682.5 204.0 4.7 0.0 813.8 418.0 143.0 6.0 205.3 1.8 6.5 5.8 25.2 2,756 172
    Calories (kj) 988.8 13.9 0.0 2,855.6 854.4 19.6 0.0 3,403.9 1,749.0 599.0 25.3 859.1 7.5 27.0 24.2 104.6 11,532 721
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 62.6 1.1 0.0 143.1 43.2 2.2 0.0 0.1 107.9 0.7 0.3 7.3 0.3 2.1 0.5 3.4 375 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 1.2 617 39
    Copper (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.9 0.0 0.0 5.1 6.4 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.2 1.4 0.2 0.0 28 2
    Folate (mcg) 13.6 3.1 0.0 48.8 26.4 0.0 0.0 3.4 1.1 47.0 0.0 18.3 0.5 0.2 0.8 3.7 167 10
    Folate, DFE (mcg) 13.6 3.1 0.0 48.8 26.4 0.0 0.0 3.4 1.1 47.0 0.0 18.3 0.5 0.2 0.8 3.7 167 10
    Folate, food (mcg) 13.6 3.1 0.0 48.8 26.4 0.0 0.0 3.4 1.1 47.0 0.0 18.3 0.5 0.2 0.8 3.7 167 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 26.8 0.2 n/a n/a 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 28 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.0 0.2 n/a n/a 0.0 n/a n/a n/a 1.5 0.4 n/a 0.0 0.0 0.0 n/a n/a 13 1
    Glutamic acid (g) 0.1 n/a n/a 6.5 2.6 n/a n/a 0.2 n/a 1.7 n/a 1.8 n/a 0.0 n/a 0.5 13 1
    Glycine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.1 2 0
    Histidine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.0 2.2 2.2 1.0 0.0 0.0 0.8 1.8 0.0 1.3 0.0 0.2 0.0 0.0 10 1
    Isoleucine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 0.1 n/a 0.7 n/a 0.2 n/a 0.0 n/a 0.1 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 1.3 0.5 n/a n/a 0.1 n/a 1.1 n/a 0.5 n/a 0.0 n/a 0.2 4 0
    Lysine (g) 0.1 n/a n/a 0.4 0.2 n/a n/a 0.1 n/a 0.9 n/a 0.2 n/a 0.0 n/a 0.2 2 0
    Magnesium (mg) 22.7 0.9 0.4 41.3 82.2 3.6 0.0 2.3 9.9 12.0 0.3 96.9 1.5 1.6 2.0 9.8 287 18
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 1.3 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.5 0.0 0.0 5 0
    Methionine (g) 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 23.9 0.0 3.7 0.0 11.2 0.0 0.0 0.0 0.0 39 2
    Niacin (mg) 0.4 0.0 0.0 2.3 3.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.1 7 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.1 1.5 0.0 0.1 n/a 0.0 n/a 0.2 4 0
    Phenylalanine (g) 0.0 n/a n/a 1.0 0.4 n/a n/a 0.0 n/a 0.7 n/a 0.4 n/a 0.0 n/a 0.1 3 0
    Phosphorus (mg) 49.9 1.2 0.0 202.5 214.2 912.5 0.0 27.2 4.4 198.0 0.1 162.2 0.6 1.7 2.3 68.9 1,846 115
    Phytosterols (mg) 54.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.8 1.4 0.7 0.7 n/a 101 6
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.8 0.7 0.0 0.0 3.5 0.0 1.9 0.0 4.5 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 485.3 15.7 0.4 200.6 217.8 0.5 0.0 27.2 146.3 138.0 3.1 245.6 6.1 11.3 3.9 111.9 1,614 101
    Proline (g) 0.0 n/a n/a 2.2 1.2 n/a n/a 0.1 n/a 0.5 n/a 0.3 n/a 0.0 n/a 0.2 5 0
    Protein (g) 1.2 0.1 0.0 19.4 7.9 0.0 0.0 1.0 0.1 12.6 0.0 7.3 0.0 0.1 0.1 2.4 52 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 37.5 959 60
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.3 0.3 0.0 0.0 58.3 0.0 3.1 0.0 1.4 0.0 0.0 0.3 0.1 64 4
    Selenium (mcg) 0.0 0.0 0.0 63.6 37.1 0.0 0.0 1.1 1.3 30.7 0.0 0.8 0.0 0.1 0.0 1.5 136 9
    Serine (g) 0.0 n/a n/a 1.0 0.4 n/a n/a 0.1 n/a 1.0 n/a 0.3 n/a 0.0 n/a 0.1 3 0
    Sodium (mg) 4.5 0.2 1.3 3.8 1.2 726.2 1,258.6 810.4 30.8 142.0 0.2 117.0 1.3 0.3 0.2 36.3 3,134 196
    Starch (g) 0.2 0.0 n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 35 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Sucrose (g) 9.4 0.1 n/a n/a 0.2 n/a n/a n/a 104.0 0.0 n/a 1.6 0.0 0.0 n/a n/a 115 7
    Sugar (g) 47.1 0.4 0.0 0.5 0.2 0.0 0.0 0.1 106.7 0.4 0.3 1.7 0.0 0.1 0.3 n/a 158 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.5 0.2 n/a n/a 0.0 n/a 0.6 n/a 0.2 n/a 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.4 0.0 0.0 2.6 0.0 1.1 0.0 8.2 0.0 0.1 0.0 n/a 13 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.5 n/a 0.2 n/a 0.3 0.0 n/a 2 0
    Total Fat (g) 0.8 0.0 0.0 1.8 1.5 0.0 0.0 92.1 0.0 9.5 0.0 18.0 0.1 0.0 0.4 0.2 124 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.6 0.2 n/a n/a 0.0 n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.1 2 0
    Valine (g) 0.1 n/a n/a 0.8 0.3 n/a n/a 0.1 n/a 0.9 n/a 0.3 n/a 0.0 n/a 0.2 3 0
    Vitamin A, IU (IU) 244.9 0.9 0.0 0.0 5.4 0.0 0.0 2,836.4 0.0 540.0 0.0 0.3 2.9 7.7 1.1 124.8 3,765 235
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 160.0 0.0 0.0 0.1 0.4 0.1 37.5 988 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 20.9 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 28 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 24.6 175 11
    Water (g) 388.1 14.1 43.5 22.4 6.4 0.4 0.0 18.0 1.5 76.2 1.1 0.9 0.0 0.3 0.1 55.0 628 39
    Zinc (mg) 0.2 0.0 0.0 1.3 1.6 0.0 0.0 0.1 0.0 1.3 0.0 1.1 0.0 0.0 0.0 0.3 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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