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    Nutritional Facts: Quinoa Mexi 6-Layer (Ww Core)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    2 teaspoons (9g)
    olive oil
    1 lb (453g)
    extra lean ground beef
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (0g)
    coriander
    2 teaspoons (5g)
    chili powder
    2 teaspoons (1g)
    oregano
    4 dashes (0g)
    hot sauce
    14 ounces (397g)
    corn
    19 ounces (389g)
    black beans
    28 ounces (857g)
    whole tomatoes
    1 cup (0g)
    Herdez red salsa
    3/4 cup (0g)
    soy cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 5.9 0.0 0.0 n/a 0.0 0.0 0.0 1.2 1.4 0.2 n/a n/a 10 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.9 0.0 6.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 2.1 0.2 n/a n/a 11 1
    Ash (g) 4.0 0.0 4.8 0.2 0.0 0.0 0.6 0.1 0.0 2.8 4.5 4.3 n/a n/a 21 3
    Aspartic acid (g) 1.9 0.0 8.8 0.1 0.0 n/a 0.1 0.0 0.0 1.0 4.2 1.2 n/a n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 79.9 0.1 40.8 16.1 5.4 0.2 17.8 10.7 0.0 11.9 105.0 85.7 n/a n/a 374 47
    Calories 625.6 79.6 621.1 28.0 4.5 0.1 15.2 1.8 0.0 381.1 513.5 154.2 n/a n/a 2,425 303
    Calories (kj) 2,616.3 332.9 2,588.5 116.2 18.7 0.3 63.7 7.4 0.1 1,591.7 2,147.5 634.0 n/a n/a 10,117 1,265
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 109.1 0.0 0.0 6.5 1.0 0.0 2.7 0.5 0.0 83.3 92.2 33.3 n/a n/a 329 41
    Cholesterol (mg) 0.0 0.0 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 281 35
    Copper (mg) 1.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 0.5 n/a n/a 3 0
    Cystine (g) 0.3 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 2 0
    Dietary Fiber (g) 11.9 0.0 0.0 1.2 0.1 0.0 1.9 0.3 0.0 9.5 33.8 10.3 n/a n/a 69 9
    Folate (mcg) 312.8 0.0 22.7 13.3 0.1 0.2 1.5 1.6 0.0 91.3 579.7 128.5 n/a n/a 1,152 144
    Folate, DFE (mcg) 312.8 0.0 22.7 13.3 0.1 0.2 1.5 1.6 0.0 91.3 579.7 128.5 n/a n/a 1,152 144
    Folate, food (mcg) 312.8 0.0 22.7 13.3 0.1 0.2 1.5 1.6 0.0 91.3 579.7 128.5 n/a n/a 1,152 144
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a 0.2 0.0 n/a 3.1 n/a 11.7 n/a n/a 16 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.1 0.0 n/a 3.3 n/a 10.7 n/a n/a 16 2
    Glutamic acid (g) 3.2 0.0 14.7 0.2 0.0 n/a 0.1 0.0 0.0 2.6 5.3 3.7 n/a n/a 30 4
    Glycine (g) 1.2 0.0 5.9 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.3 0.2 n/a n/a 9 1
    Histidine (g) 0.7 0.0 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.0 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 7.8 0.1 10.8 0.1 0.1 0.0 0.9 0.2 0.0 1.8 8.2 2.3 n/a n/a 32 4
    Isoleucine (g) 0.9 0.0 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.5 0.2 n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 7.6 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2.8 0.2 n/a n/a 13 2
    Lysine (g) 1.3 0.0 8.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 2.4 0.2 n/a n/a 13 2
    Magnesium (mg) 334.9 0.0 99.7 7.0 0.8 0.1 8.0 1.8 0.0 103.2 272.3 94.2 n/a n/a 922 115
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 3.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.7 1.7 1.0 n/a n/a 7 1
    Methionine (g) 0.5 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.1 n/a n/a 4 0
    Monounsaturated Fat (g) 2.7 6.6 9.8 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.2 0.3 n/a n/a 21 3
    Niacin (mg) 2.6 0.0 24.9 0.1 0.0 0.0 0.6 0.0 0.0 6.7 2.0 5.1 n/a n/a 42 5
    Pantothenic acid (mg) 1.3 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.9 0.8 n/a n/a 9 1
    Phenylalanine (g) 1.0 0.0 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1.9 0.2 n/a n/a 7 1
    Phosphorus (mg) 776.9 0.0 897.6 20.3 4.6 0.2 16.2 1.0 0.0 305.6 544.7 205.6 n/a n/a 2,773 347
    Phytosterols n/a 19.9 n/a 10.5 n/a 0.0 4.5 1.4 n/a n/a n/a 60.0 n/a n/a 96 12
    Polyunsaturated Fat (g) 5.6 0.9 1.2 0.0 0.0 0.0 0.4 0.0 0.0 2.4 0.9 0.7 n/a n/a 12 2
    Potassium (mg) 957.1 0.1 1,568.5 102.2 12.0 1.7 105.3 8.4 0.4 865.3 1,381.1 2,030.6 n/a n/a 7,033 879
    Proline (g) 1.3 0.0 4.5 0.0 0.0 n/a 0.1 0.0 0.0 1.2 1.5 0.1 n/a n/a 9 1
    Protein (g) 24.0 0.0 97.1 0.8 0.2 0.0 0.7 0.1 0.0 13.5 34.5 7.5 n/a n/a 178 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.2 n/a n/a 2 0
    Saturated Fat (g) 1.2 1.2 10.2 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.5 0.2 n/a n/a 14 2
    Selenium (mcg) 14.5 0.0 78.9 0.4 0.4 0.0 1.1 0.0 0.0 0.8 4.7 0.0 n/a n/a 101 13
    Serine (g) 1.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1.9 0.2 n/a n/a 8 1
    Sodium (mg) 8.5 0.2 299.2 2.8 0.5 0.1 88.6 0.2 6.4 4.0 3.9 42.8 n/a n/a 457 57
    Starch (g) 88.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 28.5 n/a 0.0 n/a n/a 117 15
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 10.9 n/a 0.0 n/a n/a 12 1
    Sugar n/a 0.0 0.0 3.0 0.0 0.0 0.4 0.0 0.0 18.0 n/a 22.5 n/a n/a 44 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.3 n/a n/a 2 0
    Threonine (g) 0.7 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.5 0.2 n/a n/a 7 1
    Tocopherol, alpha (mg) 4.1 1.3 1.3 0.0 0.0 0.0 2.1 0.1 0.0 0.4 n/a 4.6 n/a n/a 14 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 7.7 0.1 n/a 0.0 n/a n/a 0.2 0.2 n/a 0.8 n/a 1.0 n/a n/a 10 1
    Total Fat (g) 10.3 9.0 22.7 0.1 0.0 0.0 0.8 0.0 0.0 6.0 2.1 1.7 n/a n/a 53 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.0 0.1 n/a n/a 5 1
    Valine (g) 1.0 0.0 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.8 0.2 n/a n/a 9 1
    Vitamin A, IU (IU) 23.8 0.0 0.0 1.4 0.3 21.6 1,601.1 11.4 0.4 1,043.9 23.3 7,137.1 n/a n/a 9,864 1,233
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 0.0 1.1 80.1 0.6 0.0 51.6 0.0 359.9 n/a n/a 495 62
    Vitamin B-12 (mcg) 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 0.8 0.0 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.7 n/a n/a 4 1
    Vitamin C n/a 0.0 0.0 5.2 0.9 0.1 0.0 0.0 0.2 21.8 0.0 117.4 n/a n/a 146 18
    Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
    Water (g) 22.6 0.0 332.2 62.4 1.8 0.3 0.6 0.1 0.2 291.4 255.8 809.8 n/a n/a 1,777 222
    Zinc (mg) 5.3 0.0 23.1 0.1 0.0 0.0 0.2 0.0 0.0 2.5 4.4 1.5 n/a n/a 37 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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