Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
2 tablespoons (27g) olive oil |
1 cup (160g) red onions |
2 teaspoons (6g) garlic |
6 ounces (170g) genoa salami |
1/2 teaspoon (0g) crushed red pepper flakes |
29 ounces (822g) tomatoes with juice |
1 tablespoon (16g) tomato paste |
1 tablespoon (14g) brown sugar |
1 tablespoon (16g) balsamic vinegar |
1 to taste (0g) salt and pepper |
1/3 cup (14g) fresh basil leaves |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 5.5 | 0.0 | 0.6 | 0.1 | 9.5 | 0.0 | 6.7 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 2.0 | 25 | 6 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 0.3 | 36.8 | 10.1 | 34.0 | 0.2 | 254.9 | 5.8 | 11.5 | 4.3 | n/a | 25.0 | 277.3 | 678 | 170 |
| Calories | 1,627.9 | 238.7 | 64.0 | 8.3 | 660.0 | 1.2 | 139.8 | 13.2 | 52.4 | 14.1 | n/a | 3.2 | 107.8 | 2,931 | 733 |
| Calories (kj) | 6,812.6 | 998.7 | 265.6 | 34.9 | 2,760.9 | 5.2 | 591.9 | 55.1 | 219.4 | 59.0 | n/a | 13.3 | 451.3 | 12,268 | 3,067 |
| Carbohydrates (g) | 361.4 | 0.0 | 14.9 | 1.9 | 2.0 | 0.3 | 32.9 | 3.0 | 13.5 | 2.7 | n/a | 0.4 | 1.0 | 434 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 173.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.0 | 196 | 49 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 8.2 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 62 | 16 |
| Folate (mcg) | 114.0 | 0.0 | 30.4 | 0.2 | n/a | 0.2 | 65.8 | 1.9 | 0.1 | n/a | n/a | 9.6 | 2.5 | 225 | 56 |
| Folate, DFE (mcg) | 114.0 | 0.0 | 30.4 | 0.2 | n/a | 0.2 | 65.8 | 1.9 | 0.1 | n/a | n/a | 9.6 | 2.5 | 225 | 56 |
| Folate, food (mcg) | 114.0 | 0.0 | 30.4 | 0.2 | n/a | 0.2 | 65.8 | 1.9 | 0.1 | n/a | n/a | 9.6 | 2.5 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | 10.4 | 0.9 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | 9.0 | 0.9 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 15 | 4 |
| Glutamic acid (g) | 6.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.9 | 0.3 | n/a | n/a | n/a | 0.0 | 2.2 | 13 | 3 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 4.2 | 0.2 | 0.3 | 0.1 | 3.2 | 0.0 | 8.0 | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 17 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 5 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 1 |
| Magnesium (mg) | 542.6 | 0.0 | 16.0 | 1.4 | 39.1 | 0.3 | 90.4 | 6.7 | 1.2 | 1.9 | n/a | 9.0 | 9.5 | 718 | 180 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 19.7 | 0.0 | 0.0 | 28.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 53 | 13 |
| Niacin (mg) | 11.1 | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | 5.9 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 1,153.7 | 0.0 | 46.4 | 8.6 | 343.6 | 0.6 | 156.2 | 13.3 | 0.6 | 3.0 | n/a | 7.9 | 182.3 | 1,916 | 479 |
| Phytosterols | n/a | 59.7 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 4.2 | 2.8 | 0.0 | 0.0 | 4.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 13 | 3 |
| Potassium (mg) | 1,340.6 | 0.3 | 233.6 | 22.5 | 568.2 | 7.2 | 1,545.6 | 162.8 | 18.4 | 17.9 | n/a | 41.7 | 31.3 | 3,990 | 997 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 4 | 1 |
| Protein (g) | 34.0 | 0.0 | 1.8 | 0.4 | 35.2 | 0.0 | 6.4 | 0.7 | 0.0 | 0.1 | n/a | 0.4 | 9.6 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 55.8 | 56 | 14 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.1 | 0.0 | 20.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 30 | 8 |
| Selenium (mcg) | 36.0 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.8 | 0.9 | 0.2 | n/a | n/a | 0.0 | 4.4 | 44 | 11 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 2 | 1 |
| Sodium (mg) | 13.7 | 0.5 | 6.4 | 1.0 | 3,106.2 | 0.4 | 1,175.7 | 126.8 | 3.9 | 3.7 | n/a | 0.6 | 382.3 | 4,821 | 1,205 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Sugar | n/a | 0.0 | 6.8 | 0.1 | 0.3 | 0.2 | 19.6 | 2.0 | 13.4 | 2.4 | n/a | 0.0 | 0.2 | 45 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 27.0 | 0.2 | 0.0 | 56.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.2 | 102 | 25 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 2 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 775.2 | 0.0 | 3.2 | 0.5 | 0.0 | 102.1 | 961.9 | 244.8 | 0.0 | 0.0 | n/a | 744.8 | 216.3 | 3,049 | 762 |
| Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 49.3 | 12.2 | 0.0 | 0.0 | n/a | 37.3 | 57.3 | 202 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.7 | 0.0 | 0.1 | 76.5 | 3.5 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 96 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 5 | 1 |
| Water (g) | 45.6 | 0.0 | 142.6 | 3.3 | 66.5 | 0.0 | 775.1 | 11.8 | 0.2 | 12.2 | n/a | 13.0 | 5.2 | 1,076 | 269 |
| Zinc (mg) | 8.2 | 0.0 | 0.3 | 0.1 | 5.7 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 17 | 4 |
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