Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (3g) pumpkin pie spice |
1 cup (81g) quick oats |
3/4 cup (165g) brown sugar |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
1 large (50g) eggs |
1/3 cup (73g) vegetable oil |
3/4 cup (183g) milk |
1 cup (245g) canned pumpkin |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 1.3 | 0.4 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Ash (g) | 0.9 | 9.9 | 0.8 | 0.1 | 1.4 | 0.7 | 1.3 | 1.0 | 0.5 | 0.0 | 1.3 | 1.4 | 20 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 1.1 | 0.7 | 0.0 | 0.5 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1,016.2 | 0.0 | 17.4 | 42.1 | 137.0 | 36.3 | 57.3 | 28.0 | 0.0 | 217.8 | 63.7 | 1,644 | 137 |
| Calories | 682.5 | 7.0 | 0.0 | 8.7 | 307.0 | 627.0 | 216.8 | 382.6 | 71.5 | 641.7 | 117.1 | 83.3 | 3,145 | 262 |
| Calories (kj) | 2,855.6 | 29.4 | 0.0 | 36.5 | 1,284.7 | 2,623.5 | 907.7 | 1,601.7 | 299.5 | 2,685.3 | 490.4 | 347.9 | 13,162 | 1,097 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 143.1 | 3.3 | 0.0 | 1.8 | 54.8 | 161.8 | 57.4 | 8.0 | 0.4 | 0.0 | 8.5 | 19.8 | 459 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 25.6 | 0.0 | 212 | 18 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.4 | 8.2 | 0.0 | 2.7 | 3.9 | 0.0 | 0.0 | 0.0 | 7.1 | 27 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 1.3 | 25.9 | 1.7 | 3.6 | 57.3 | 23.5 | 0.0 | 9.2 | 29.4 | 495 | 41 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 1.3 | 25.9 | 1.7 | 3.6 | 57.3 | 23.5 | 0.0 | 9.2 | 29.4 | 698 | 58 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 1.3 | 25.9 | 1.7 | 3.6 | 57.3 | 23.5 | 0.0 | 9.2 | 29.4 | 206 | 17 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 21.5 | 0.1 | 0.0 | n/a | n/a | n/a | 23 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 20.1 | 0.0 | 0.2 | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 2.3 | n/a | 0.1 | 1.6 | 0.8 | 0.0 | 1.3 | 0.5 | 13 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 8.7 | 1.6 | 0.0 | 0.5 | 3.4 | 1.2 | 1.4 | 1.7 | 0.9 | 0.0 | 0.1 | 3.4 | 23 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.7 | 0.5 | 0.0 | 0.6 | 0.1 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Magnesium (mg) | 41.3 | 5.4 | 0.0 | 3.5 | 111.8 | 14.9 | 23.2 | 92.4 | 6.0 | 0.0 | 23.8 | 56.4 | 379 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 2.9 | 0.1 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5.2 | 1.8 | 20.0 | 1.9 | 0.1 | 31 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 15 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.3 | 0.8 | 0.0 | 0.6 | 1.0 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 1,368.7 | 0.0 | 3.0 | 332.1 | 6.6 | 73.2 | 202.4 | 99.0 | 0.0 | 170.2 | 85.8 | 2,543 | 212 |
| Phytosterols | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 42.1 | n/a | 702.7 | 0.0 | n/a | 747 | 62 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 27.6 | 1.0 | 39.7 | 0.2 | 0.0 | 71 | 6 |
| Potassium (mg) | 200.6 | 0.7 | 0.0 | 16.9 | 293.2 | 219.5 | 543.0 | 258.0 | 69.0 | 0.0 | 276.3 | 504.7 | 2,382 | 198 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.6 | 0.1 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 10.7 | 0.2 | 2.2 | 8.9 | 6.3 | 0.0 | 6.0 | 2.7 | 56 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 56.7 | 0.0 | 137 | 11 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 3.6 | 1.6 | 9.4 | 4.2 | 0.4 | 20 | 2 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.2 | 23.4 | 2.0 | 0.4 | 2.9 | 15.4 | 0.0 | 3.7 | 1.0 | 113 | 9 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Sodium (mg) | 3.8 | 1,089.2 | 629.3 | 1.3 | 4.9 | 46.2 | 8.0 | 1.2 | 71.0 | 0.0 | 89.7 | 590.5 | 2,535 | 211 |
| Starch | n/a | n/a | n/a | n/a | 46.9 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 49 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 156.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 159 | 13 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.8 | 160.1 | 42.9 | 1.5 | 0.2 | 0.0 | n/a | 8.1 | 214 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.5 | 10.4 | n/a | 2.6 | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12.2 | 0.3 | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.3 | 5.3 | 0.0 | 0.3 | 38.1 | 4.8 | 72.6 | 6.7 | 0.7 | 131 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 11.7 | 270.0 | 0.0 | 252.5 | 38,129.4 | 38,670 | 3,223 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 80.0 | 0.0 | 60.4 | 1,906.1 | 2,047 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 2.7 | 10.3 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 41 | 3 |
| Water (g) | 22.4 | 0.6 | 0.0 | 0.2 | 8.8 | 2.2 | 11.2 | 2.4 | 38.1 | 0.0 | 160.5 | 220.4 | 467 | 39 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.2 | 1.8 | 0.6 | 0.0 | 0.7 | 0.4 | 8 | 1 |
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