Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/4 cup (41g) mixed vegetables |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) vegetable oil |
15 ounces (425g) refried beans |
1/2 head (454g) cabbage |
1 cup (132g) Cotija cheese |
1 (123g) tomatoes |
1/2 cup (115g) sour cream |
1/2 cup (130g) salsa |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.9 | 0.0 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 8.5 | 2.9 | 7.8 | 0.6 | 1.0 | 2.8 | 26 | 4 |
| Aspartic acid (g) | 3.8 | 0.1 | n/a | n/a | n/a | n/a | 2.8 | 0.6 | 1.8 | 0.2 | 0.3 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 11.0 | n/a | n/a | n/a | n/a | 140.3 | 181.6 | 897.6 | 12.3 | 126.5 | 35.0 | 1,438 | 240 |
| Calories | 487.6 | 20.0 | n/a | n/a | n/a | n/a | 387.0 | 113.5 | 492.4 | 22.1 | 222.0 | 35.0 | 1,779 | 297 |
| Calories (kj) | 2,036.6 | 83.1 | n/a | n/a | n/a | n/a | 1,628.7 | 467.6 | 2,060.5 | 91.0 | 930.4 | 148.9 | 7,447 | 1,241 |
| Carbohydrates (g) | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 64.9 | 26.3 | 6.1 | 4.8 | 3.3 | 8.1 | 117 | 20 |
| Cholesterol (mg) | 154.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 138.6 | 0.0 | 59.8 | 0.0 | 353 | 59 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 21.7 | 11.4 | 0.0 | 1.5 | 0.0 | 2.1 | 38 | 6 |
| Folate (mcg) | 13.6 | 9.8 | n/a | n/a | n/a | n/a | 46.8 | 195.2 | 1.3 | 18.5 | 8.1 | 5.2 | 298 | 50 |
| Folate, DFE (mcg) | 13.6 | 9.8 | n/a | n/a | n/a | n/a | 46.8 | 195.2 | 1.3 | 18.5 | 8.1 | 5.2 | 298 | 50 |
| Folate, food (mcg) | 13.6 | 9.8 | n/a | n/a | n/a | n/a | 46.8 | 195.2 | 1.3 | 18.5 | 8.1 | 5.2 | 298 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.6 | n/a | 1.7 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.6 | n/a | 1.5 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 6.3 | 0.1 | n/a | n/a | n/a | n/a | 3.6 | 1.3 | 6.3 | 0.5 | 0.7 | n/a | 19 | 3 |
| Glycine (g) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.4 | n/a | n/a | n/a | n/a | 7.1 | 2.1 | 0.6 | 0.3 | 0.2 | 0.6 | 16 | 3 |
| Isoleucine (g) | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 1.4 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | 2.7 | 0.0 | 0.3 | n/a | 8 | 1 |
| Lysine (g) | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 1.9 | 0.0 | 0.3 | n/a | 8 | 1 |
| Magnesium (mg) | 40.8 | 6.5 | n/a | n/a | n/a | n/a | 161.6 | 54.5 | 37.0 | 13.5 | 11.5 | 19.4 | 345 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 11.3 | 0.0 | 5.8 | 0.0 | 34 | 6 |
| Niacin (mg) | 10.5 | 0.2 | n/a | n/a | n/a | n/a | 1.8 | 1.1 | 0.0 | 0.7 | 0.1 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1.0 | 0.3 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 1.5 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 387.8 | 17.1 | n/a | n/a | n/a | n/a | 472.0 | 118.0 | 586.1 | 29.5 | 132.3 | 40.1 | 1,783 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 8.6 | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 1.2 | 0.1 | 1.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 669.0 | 118.6 | n/a | n/a | n/a | n/a | 1,428.8 | 771.8 | 114.8 | 291.5 | 162.2 | 384.6 | 3,941 | 657 |
| Proline (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 2.8 | 0.0 | 0.3 | n/a | 7 | 1 |
| Protein (g) | 42.2 | 1.1 | n/a | n/a | n/a | n/a | 23.0 | 5.8 | 28.3 | 1.1 | 2.4 | 2.0 | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 84.5 | 0.0 | 200.1 | 0.0 | 285 | 47 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.2 | 25.1 | 0.0 | 13.2 | 0.0 | 54 | 9 |
| Selenium (mcg) | 35.8 | 0.1 | n/a | n/a | n/a | n/a | 27.6 | 1.4 | 19.1 | 0.0 | 3.0 | 1.2 | 88 | 15 |
| Serine (g) | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 1.5 | 0.0 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 149.7 | 60.7 | n/a | n/a | n/a | n/a | 1,909.4 | 81.7 | 1,492.9 | 6.2 | 92.0 | 777.0 | 4,570 | 762 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 38.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 40 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2.0 | 14.5 | 6.1 | 3.2 | 4.0 | 4.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.7 | 0.5 | 1.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 34.0 | 0.1 | n/a | n/a | n/a | n/a | 5.0 | 0.5 | 39.6 | 0.2 | 22.7 | 0.2 | 102 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 1.6 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.2 | 1.8 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,747.8 | n/a | n/a | n/a | n/a | 0.0 | 444.9 | 290.4 | 1,024.6 | 716.5 | 378.1 | 7,602 | 1,267 |
| Vitamin A, RAE (mcg) | 0.0 | 237.6 | n/a | n/a | n/a | n/a | 0.0 | 22.7 | 84.5 | 51.7 | 202.4 | 19.4 | 618 | 103 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 25.5 | 166.2 | 0.0 | 16.9 | 1.0 | 2.5 | 214 | 36 |
| Vitamin D (IU) | 9.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 29.0 | 0.0 | 16.1 | 0.0 | 54 | 9 |
| Water (g) | 149.1 | 35.5 | n/a | n/a | n/a | n/a | 323.8 | 418.5 | 50.2 | 116.3 | 85.6 | 116.4 | 1,295 | 216 |
| Zinc (mg) | 10.2 | 0.2 | n/a | n/a | n/a | n/a | 2.8 | 0.8 | 3.9 | 0.2 | 0.4 | 0.5 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.