Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 1/2 lbs (3,405g) new potatoes |
1/3 cup (0g) mayonnaise |
1 3/4 tablespoons (21g) sour cream |
3/4 teaspoon (0g) fruit chutney |
3/4 teaspoon (0g) red curry paste |
1 (3g) garlic cloves |
2 3/4 (55g) shallots |
1 ounce (30g) raisins |
2 3/4 teaspoons (1g) fresh coriander |
2 3/4 teaspoons (5g) of fresh mint |
1/3 cup (41g) pistachios |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 36.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 1.2 | 39 | 10 |
| Aspartic acid (g) | 16.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 81.1 | 81 | 20 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 408.6 | n/a | 23.1 | n/a | n/a | 5.4 | 20.4 | 15.2 | 0.6 | 10.4 | 43.0 | 527 | 132 |
| Calories | 2,621.9 | n/a | 40.5 | n/a | n/a | 4.5 | 39.6 | 91.0 | 0.2 | 2.3 | 230.2 | 3,030 | 758 |
| Calories (kj) | 10,930.1 | n/a | 169.9 | n/a | n/a | 18.7 | 166.1 | 381.2 | 0.9 | 9.6 | 963.4 | 12,640 | 3,160 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 594.9 | n/a | 0.6 | n/a | n/a | 1.0 | 9.2 | 24.1 | 0.0 | 0.4 | 11.3 | 642 | 160 |
| Cholesterol (mg) | 0.0 | n/a | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Copper (mg) | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 74.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.4 | 4.2 | 81 | 20 |
| Folate (mcg) | 544.8 | n/a | 1.5 | n/a | n/a | 0.1 | 18.7 | 1.5 | 0.6 | 5.5 | 20.9 | 594 | 148 |
| Folate, DFE (mcg) | 544.8 | n/a | 1.5 | n/a | n/a | 0.1 | 18.7 | 1.5 | 0.6 | 5.5 | 20.9 | 594 | 148 |
| Folate, food (mcg) | 544.8 | n/a | 1.5 | n/a | n/a | 0.1 | 18.7 | 1.5 | 0.6 | 5.5 | 20.9 | 594 | 148 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | 0.1 | 18 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.1 | 20 | 5 |
| Glutamic acid (g) | 11.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 14 | 3 |
| Glycine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 26.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.6 | 0.0 | 0.6 | 1.6 | 30 | 8 |
| Isoleucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Lysine (g) | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Magnesium (mg) | 783.2 | n/a | 2.1 | n/a | n/a | 0.8 | 11.6 | 9.7 | 0.2 | 3.3 | 49.6 | 860 | 215 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 5.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 6 | 2 |
| Methionine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 11 | 3 |
| Niacin (mg) | 35.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 37 | 9 |
| Pantothenic acid (mg) | 10.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 1,940.9 | n/a | 24.2 | n/a | n/a | 4.6 | 33.0 | 30.8 | 0.4 | 3.1 | 200.7 | 2,238 | 559 |
| Phytosterols (mg) | 170.3 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.5 | 87.7 | 261 | 65 |
| Polyunsaturated Fat (g) | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7 | 2 |
| Potassium (mg) | 14,335.1 | n/a | 29.6 | n/a | n/a | 12.0 | 183.7 | 228.1 | 4.8 | 23.9 | 419.8 | 15,237 | 3,809 |
| Proline (g) | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 3 | 1 |
| Protein (g) | 68.8 | n/a | 0.4 | n/a | n/a | 0.2 | 1.4 | 0.9 | 0.0 | 0.2 | 8.3 | 80 | 20 |
| Retinol (mcg) | 0.0 | n/a | 36.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 1 |
| Selenium (mcg) | 10.2 | n/a | 0.5 | n/a | n/a | 0.4 | 0.7 | 0.2 | 0.0 | n/a | 2.9 | 15 | 4 |
| Serine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 204.3 | n/a | 16.8 | n/a | n/a | 0.5 | 6.6 | 3.3 | 0.4 | 1.6 | 0.4 | 234 | 58 |
| Starch (g) | 525.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.7 | 527 | 132 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 2 | 1 |
| Sucrose (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 9 | 2 |
| Sugar (g) | 26.6 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 18.0 | 0.0 | n/a | 3.1 | 48 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Threonine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.3 | 9 | 2 |
| Total Fat (g) | 3.1 | n/a | 4.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.6 | 26 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 68.1 | n/a | 130.8 | n/a | n/a | 0.3 | 654.5 | 0.0 | 61.8 | 211.8 | 170.0 | 1,297 | 324 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 37.0 | n/a | n/a | 0.0 | 33.0 | 0.0 | 3.1 | 10.6 | 8.6 | 92 | 23 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 11 | 3 |
| Vitamin C (mg) | 670.8 | n/a | 0.2 | n/a | n/a | 0.9 | 4.4 | 0.7 | 0.2 | 0.7 | 2.3 | 680 | 170 |
| Vitamin D (IU) | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 2,701.5 | n/a | 15.6 | n/a | n/a | 1.8 | 43.9 | 4.7 | 0.8 | 4.5 | 1.6 | 2,774 | 694 |
| Zinc (mg) | 9.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.