Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (780g) mandarin oranges |
1 1/2 cups (300g) sugar |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (2g) vanilla |
1/2 cup (114g) butter |
1 cup (125g) flour |
1 cup (81g) quick oats |
1/4 cup (55g) brown sugar |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (366g) milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.6 | 1.4 | 0.2 | 13.2 | 3.0 | 2.6 | 27 | 3 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.9 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 288.6 | 3.0 | 78.2 | 0.2 | 27.2 | 18.8 | 42.1 | 45.7 | 1,355.0 | 0.7 | 435.5 | 2,295 | 229 |
| Calories | 413.4 | 1,161.0 | 19.3 | 6.0 | 813.8 | 455.0 | 307.0 | 209.0 | 9.4 | 0.0 | 234.2 | 3,628 | 363 |
| Calories (kj) | 1,739.4 | 4,854.0 | 80.7 | 25.3 | 3,403.9 | 1,903.8 | 1,284.7 | 874.5 | 39.2 | 0.0 | 980.9 | 15,186 | 1,519 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 104.1 | 299.9 | 6.3 | 0.3 | 0.1 | 95.4 | 54.8 | 53.9 | 4.4 | 0.0 | 17.0 | 636 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 295 | 30 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 14.0 | 0.0 | 4.1 | 0.0 | 0.0 | 3.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Folate (mcg) | 124.8 | 0.0 | 0.5 | 0.0 | 3.4 | 228.8 | 25.9 | 0.6 | 0.0 | 0.0 | 18.3 | 402 | 40 |
| Folate, DFE (mcg) | 124.8 | 0.0 | 0.5 | 0.0 | 3.4 | 363.8 | 25.9 | 0.6 | 0.0 | 0.0 | 18.3 | 537 | 54 |
| Folate, food (mcg) | 124.8 | 0.0 | 0.5 | 0.0 | 3.4 | 36.3 | 25.9 | 0.6 | 0.0 | 0.0 | 18.3 | 210 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 19 |
| Fructose (g) | 18.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 19 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 16.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | 4.3 | 2.3 | n/a | n/a | 0.0 | 2.5 | 10 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.6 | 0.0 | 0.0 | 5.8 | 3.4 | 0.4 | 2.1 | 0.0 | 0.2 | 14 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.8 | n/a | n/a | 0.0 | 1.2 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
| Magnesium (mg) | 93.6 | 0.0 | 4.7 | 0.3 | 2.3 | 27.5 | 111.8 | 5.0 | 7.2 | 0.0 | 47.6 | 300 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 3.9 | 30 | 3 |
| Niacin (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 156.0 | 0.0 | 5.0 | 0.1 | 27.2 | 135.0 | 332.1 | 2.2 | 1,824.9 | 0.0 | 340.4 | 2,823 | 282 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Potassium (mg) | 1,294.8 | 6.0 | 33.6 | 3.1 | 27.2 | 133.8 | 293.2 | 73.2 | 0.9 | 0.2 | 552.7 | 2,419 | 242 |
| Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.0 | 1.2 | 4 | 0 |
| Protein (g) | 6.3 | 0.0 | 0.3 | 0.0 | 1.0 | 12.9 | 10.7 | 0.1 | 0.0 | 0.0 | 12.0 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 875 | 88 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 8.3 | 68 | 7 |
| Selenium (mcg) | 0.8 | 1.8 | 0.2 | 0.0 | 1.1 | 42.4 | 23.4 | 0.7 | 0.0 | 0.0 | 7.3 | 78 | 8 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Sodium (mg) | 15.6 | 3.0 | 0.8 | 0.2 | 810.4 | 2.5 | 4.9 | 15.4 | 1,452.3 | 1,162.7 | 179.3 | 3,647 | 365 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | 47 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 47.2 | 299.4 | 0.0 | n/a | n/a | n/a | 0.8 | 52.0 | n/a | n/a | n/a | 399 | 40 |
| Sugar (g) | 82.5 | 299.4 | 0.2 | 0.3 | 0.1 | 0.3 | 0.8 | 53.4 | 0.0 | 0.0 | n/a | 437 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 2.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 0.0 | 0.1 | 0.0 | 92.1 | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 13.4 | 114 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 5,311.8 | 0.0 | 23.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505.1 | 8,676 | 868 |
| Vitamin A, RAE (mcg) | 265.2 | 0.0 | 1.2 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.8 | 1,163 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 208.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 214 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 7 |
| Water (g) | 664.3 | 0.1 | 0.8 | 1.1 | 18.0 | 14.9 | 8.8 | 0.7 | 0.7 | 0.0 | 320.9 | 1,030 | 103 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.