Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breasts |
4 (200g) eggs |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (10g) onions |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (45g) bread |
1/3 cup (72g) olive oil |
1 tablespoon (14g) butter |
2 (116g) lemons |
Total | 1 serving | |
| Alanine (g) | 8.8 | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 1.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 8.1 | 2.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 14.1 | 2.7 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 112.0 | 1.1 | 2.3 | 277.3 | n/a | n/a | 68.0 | 0.7 | 3.4 | 30.2 | 530 | 66 |
| Calories | 807.1 | 286.0 | 3.1 | 4.0 | 107.8 | n/a | n/a | 119.7 | 635.8 | 101.8 | 33.6 | 2,099 | 262 |
| Calories (kj) | 3,377.2 | 1,198.0 | 12.9 | 16.6 | 451.3 | n/a | n/a | 500.9 | 2,660.6 | 425.9 | 140.4 | 8,784 | 1,098 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 0.3 | 0.9 | 1.0 | n/a | n/a | 22.8 | 0.0 | 0.0 | 10.8 | 37 | 5 |
| Cholesterol (mg) | 453.1 | 744.0 | 0.0 | 0.0 | 22.0 | n/a | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 1,250 | 156 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 3.2 | 5 | 1 |
| Folate (mcg) | 28.3 | 94.0 | 0.4 | 1.9 | 2.5 | n/a | n/a | 50.0 | 0.0 | 0.4 | 12.8 | 190 | 24 |
| Folate, DFE (mcg) | 28.3 | 94.0 | 0.4 | 1.9 | 2.5 | n/a | n/a | 77.0 | 0.0 | 0.4 | 12.8 | 217 | 27 |
| Folate, food (mcg) | 28.3 | 94.0 | 0.4 | 1.9 | 2.5 | n/a | n/a | 11.3 | 0.0 | 0.4 | 12.8 | 152 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38.7 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Fructose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 22.3 | 3.3 | n/a | 0.0 | 2.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 29 | 4 |
| Glycine (g) | 6.7 | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 5.6 | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Iron (mg) | 2.6 | 3.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.4 | 0.0 | 0.7 | 9 | 1 |
| Isoleucine (g) | 7.4 | 1.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 2.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 14.5 | 1.8 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Magnesium (mg) | 184.1 | 24.0 | 1.1 | 1.0 | 9.5 | n/a | n/a | 10.4 | 0.0 | 0.3 | 9.3 | 240 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 3.9 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.4 | 7.3 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.3 | 52.5 | 3.0 | 0.0 | 71 | 9 |
| Niacin (mg) | 73.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 76 | 10 |
| Pantothenic acid (mg) | 10.1 | 3.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Phenylalanine (g) | 6.1 | 1.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,486.8 | 396.0 | 1.2 | 2.9 | 182.3 | n/a | n/a | 44.6 | 0.0 | 3.4 | 18.6 | 2,136 | 267 |
| Phytosterols | n/a | n/a | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | 159.0 | n/a | n/a | 161 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 3.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 7.6 | 0.4 | 0.1 | 16 | 2 |
| Potassium (mg) | 2,619.6 | 276.0 | 2.1 | 14.6 | 31.3 | n/a | n/a | 45.0 | 0.7 | 3.4 | 160.1 | 3,153 | 394 |
| Proline (g) | 4.8 | 1.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 150.3 | 25.1 | 0.0 | 0.1 | 9.6 | n/a | n/a | 3.4 | 0.0 | 0.1 | 1.3 | 190 | 24 |
| Retinol (mcg) | 63.7 | 320.0 | 0.0 | 0.0 | 55.8 | n/a | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 535 | 67 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 6.3 | 0.2 | 0.0 | 4.3 | n/a | n/a | 0.3 | 9.9 | 7.3 | 0.0 | 32 | 4 |
| Selenium (mcg) | 226.6 | 61.4 | 0.0 | 0.1 | 4.4 | n/a | n/a | 7.8 | 0.0 | 0.1 | 0.5 | 301 | 38 |
| Serine (g) | 5.7 | 1.9 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 821.3 | 284.0 | 0.1 | 0.4 | 382.3 | n/a | n/a | 230.0 | 1.4 | 101.4 | 2.3 | 1,823 | 228 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.3 | n/a | n/a | n/a | 18 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.2 | 0.4 | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.0 | 2.9 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 1.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 10.3 | 0.3 | 0.2 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 18.3 | 19.0 | 0.2 | 0.0 | 7.2 | n/a | n/a | 1.5 | 71.9 | 11.5 | 0.3 | 130 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 1.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 7.8 | 1.7 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 212.4 | 1,080.0 | 0.6 | 0.2 | 216.3 | n/a | n/a | 0.0 | 0.0 | 354.9 | 25.5 | 1,890 | 236 |
| Vitamin A, RAE (mcg) | 63.7 | 320.0 | 0.0 | 0.0 | 57.3 | n/a | n/a | 0.0 | 0.0 | 97.1 | 1.2 | 539 | 67 |
| Vitamin B-12 (mcg) | 1.4 | 1.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 61.5 | 71 | 9 |
| Vitamin D (IU) | 35.4 | 164.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 213 | 27 |
| Water (g) | 536.6 | 152.3 | 0.0 | 8.9 | 5.2 | n/a | n/a | 16.4 | 0.0 | 2.3 | 103.2 | 825 | 103 |
| Zinc (mg) | 4.1 | 2.6 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.