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    Nutritional Facts: Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (272g)
    Hass avocadoes
    2 tablespoons (32g)
    salsa
    1/4 cup (58g)
    sour cream
    1 teaspoon (5g)
    lemon juice
    1 tablespoon (10g)
    onions
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
    Ash (g) 4.5 0.7 0.5 0.0 0.0 3.0 9 2
    Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 0.0 1 0
    Beta-sitosterol (mg) 206.7 n/a n/a n/a n/a n/a 207 52
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 8.6 63.3 0.3 2.3 0.7 111 28
    Calories 454.2 8.6 111.0 1.1 4.0 0.0 579 145
    Calories (kj) 1,895.8 36.8 465.2 4.6 16.6 0.0 2,419 605
    Campesterol (mg) 13.6 n/a n/a n/a n/a n/a 14 3
    Carbohydrates (g) 23.5 2.0 1.7 0.4 0.9 0.0 28 7
    Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 0.0 30 7
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 18.5 0.5 0.0 0.0 0.2 0.0 19 5
    Folate (mcg) 242.1 1.3 4.0 1.0 1.9 0.0 250 63
    Folate, DFE (mcg) 242.1 1.3 4.0 1.0 1.9 0.0 250 63
    Folate, food (mcg) 242.1 1.3 4.0 1.0 1.9 0.0 250 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.0 0.1 0.1 n/a 0 0
    Galactose (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 0.1 0.2 n/a 0 0
    Glutamic acid (g) 0.8 n/a 0.3 n/a 0.0 0.0 1 0
    Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 1.7 0.1 0.1 0.0 0.0 0.0 2 0
    Isoleucine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 2.0 0.0 0.0 n/a 2 1
    Leucine (g) 0.4 n/a 0.2 n/a 0.0 0.0 1 0
    Lysine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0 0
    Magnesium (mg) 78.9 4.8 5.8 0.3 1.0 0.0 91 23
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 26.7 0.0 2.9 0.0 0.0 0.0 30 7
    Niacin (mg) 5.2 0.0 0.1 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 4.0 0.0 0.2 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
    Phosphorus (mg) 146.9 9.9 66.1 0.4 2.9 0.0 226 57
    Phytosterols n/a n/a n/a n/a 1.5 0.0 2 0
    Polyunsaturated Fat (g) 4.9 0.0 0.5 0.0 0.0 0.0 5 1
    Potassium (mg) 1,379.0 95.0 81.1 5.2 14.6 0.2 1,575 394
    Proline (g) 0.3 n/a 0.2 n/a 0.0 0.0 0 0
    Protein (g) 5.3 0.5 1.2 0.0 0.1 0.0 7 2
    Retinol (mcg) 0.0 0.0 100.1 0.0 0.0 0.0 100 25
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.8 0.0 6.6 0.0 0.0 0.0 12 3
    Selenium (mcg) 1.1 0.3 1.5 0.0 0.1 0.0 3 1
    Serine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
    Sodium (mg) 21.8 192.0 46.0 0.1 0.4 1,162.7 1,423 356
    Starch (g) 0.3 0.5 0.0 0.0 0.0 n/a 1 0
    Stigmasterol (mg) 5.4 n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.2 n/a 0.0 0.0 0.1 n/a 0 0
    Sugar (g) 0.8 1.0 2.0 0.1 0.4 0.0 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 5.4 0.4 0.3 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 41.9 0.1 11.3 0.0 0.0 0.0 53 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0 0
    Valine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 399.8 93.4 358.2 0.3 0.2 0.0 852 213
    Vitamin A, RAE (mcg) 19.0 4.8 101.2 0.0 0.0 0.0 125 31
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 23.9 0.6 0.5 2.0 0.7 0.0 28 7
    Vitamin D (IU) 0.0 0.0 8.1 0.0 0.0 0.0 8 2
    Water (g) 196.7 28.8 42.8 4.7 8.9 0.0 282 70
    Zinc (mg) 1.8 0.1 0.2 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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