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Nutritional Facts: Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
Hass avocadoes
2 tablespoons (32g)
salsa
1/4 cup (58g)
sour cream
1 teaspoon (5g)
lemon juice
1 tablespoon (10g)
onions
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Ash (g) 4.5 0.7 0.5 0.0 0.0 3.0 9 2
Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 206.7 n/a n/a n/a n/a n/a 207 52
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 8.6 63.3 0.3 2.3 0.7 111 28
Calories 454.2 8.6 111.0 1.1 4.0 0.0 579 145
Calories (kj) 1,895.8 36.8 465.2 4.6 16.6 0.0 2,419 605
Campesterol (mg) 13.6 n/a n/a n/a n/a n/a 14 3
Carbohydrates (g) 23.5 2.0 1.7 0.4 0.9 0.0 28 7
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 0.0 30 7
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.5 0.5 0.0 0.0 0.2 0.0 19 5
Folate (mcg) 242.1 1.3 4.0 1.0 1.9 0.0 250 63
Folate, DFE (mcg) 242.1 1.3 4.0 1.0 1.9 0.0 250 63
Folate, food (mcg) 242.1 1.3 4.0 1.0 1.9 0.0 250 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 0.1 0.1 n/a 0 0
Galactose (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.1 0.2 n/a 0 0
Glutamic acid (g) 0.8 n/a 0.3 n/a 0.0 0.0 1 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.1 0.1 0.0 0.0 0.0 2 0
Isoleucine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 2.0 0.0 0.0 n/a 2 1
Leucine (g) 0.4 n/a 0.2 n/a 0.0 0.0 1 0
Lysine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 78.9 4.8 5.8 0.3 1.0 0.0 91 23
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 26.7 0.0 2.9 0.0 0.0 0.0 30 7
Niacin (mg) 5.2 0.0 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 4.0 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 146.9 9.9 66.1 0.4 2.9 0.0 226 57
Phytosterols n/a n/a n/a n/a 1.5 0.0 2 0
Polyunsaturated Fat (g) 4.9 0.0 0.5 0.0 0.0 0.0 5 1
Potassium (mg) 1,379.0 95.0 81.1 5.2 14.6 0.2 1,575 394
Proline (g) 0.3 n/a 0.2 n/a 0.0 0.0 0 0
Protein (g) 5.3 0.5 1.2 0.0 0.1 0.0 7 2
Retinol (mcg) 0.0 0.0 100.1 0.0 0.0 0.0 100 25
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.8 0.0 6.6 0.0 0.0 0.0 12 3
Selenium (mcg) 1.1 0.3 1.5 0.0 0.1 0.0 3 1
Serine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 21.8 192.0 46.0 0.1 0.4 1,162.7 1,423 356
Starch (g) 0.3 0.5 0.0 0.0 0.0 n/a 1 0
Stigmasterol (mg) 5.4 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Sugar (g) 0.8 1.0 2.0 0.1 0.4 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.4 0.4 0.3 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 41.9 0.1 11.3 0.0 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 399.8 93.4 358.2 0.3 0.2 0.0 852 213
Vitamin A, RAE (mcg) 19.0 4.8 101.2 0.0 0.0 0.0 125 31
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 23.9 0.6 0.5 2.0 0.7 0.0 28 7
Vitamin D (IU) 0.0 0.0 8.1 0.0 0.0 0.0 8 2
Water (g) 196.7 28.8 42.8 4.7 8.9 0.0 282 70
Zinc (mg) 1.8 0.1 0.2 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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