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    Nutritional Facts: Crispy Chicken Tenders With Honey Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    3 (150g)
    eggs
    1 cup (125g)
    flour
    2 cups (216g)
    panko breadcrumbs
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    lemon pepper seasoning
    1 teaspoon (2g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 to taste (0g)
    peanut oil
    1/2 cup (125g)
    Dijon mustard
    1/3 cup (113g)
    honey
    2 tablespoons (29g)
    mayonnaise
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.3 1.1 0.4 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.0 1.2 0.5 1.2 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 16 4
    Ash (g) 10.4 1.6 0.6 6.2 0.1 n/a 0.1 3.0 0.1 n/a 4.5 0.2 0.6 0.0 n/a 27 7
    Aspartic acid (g) 18.1 2.0 0.5 1.7 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 84.0 18.8 395.3 2.4 n/a 2.7 0.7 5.1 n/a 72.2 6.8 4.1 0.9 n/a 638 160
    Calories 1,035.1 214.5 455.0 853.2 10.3 n/a 5.7 0.0 2.9 n/a 83.4 343.2 114.7 3.4 n/a 3,121 780
    Calories (kj) 4,331.2 898.5 1,903.8 3,570.5 43.0 n/a 24.0 0.0 12.1 n/a 346.1 1,435.9 479.5 13.9 n/a 13,058 3,265
    Carbohydrates (g) 0.0 1.1 95.4 155.5 2.3 n/a 1.0 0.0 0.7 n/a 6.6 93.0 7.0 1.1 n/a 364 91
    Cholesterol (mg) 581.1 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.6 0.0 n/a 1,147 287
    Copper (mg) 0.2 0.1 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.0 0.4 0.3 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 3.4 9.7 0.3 n/a 0.5 0.0 0.3 n/a 4.1 0.2 0.0 0.0 n/a 19 5
    Folate (mcg) 36.3 70.5 228.8 231.1 1.5 n/a 1.9 0.0 0.2 n/a 8.7 2.3 1.8 3.1 n/a 586 147
    Folate, DFE (mcg) 36.3 70.5 363.8 354.2 1.5 n/a 1.9 0.0 0.2 n/a 8.7 2.3 1.8 3.1 n/a 844 211
    Folate, food (mcg) 36.3 70.5 36.3 54.0 1.5 n/a 1.9 0.0 0.2 n/a 8.7 2.3 1.8 3.1 n/a 216 54
    Folic acid (mcg) 0.0 0.0 192.5 177.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 370 92
    Fructose n/a 0.0 n/a 5.3 0.0 n/a n/a n/a 0.0 n/a 0.2 46.2 n/a 0.2 n/a 52 13
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 n/a 0.0 n/a 4 1
    Glucose (dextrose) n/a 0.6 n/a 3.9 0.0 n/a n/a n/a 0.0 n/a 0.6 40.4 n/a 0.2 n/a 46 11
    Glutamic acid (g) 28.6 2.5 4.3 8.9 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 45 11
    Glycine (g) 8.5 0.6 0.5 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 11 3
    Histidine (g) 7.2 0.5 0.3 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 9 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 2.6 5.8 10.4 0.2 n/a 0.1 0.0 0.1 n/a 1.9 0.5 0.1 0.0 n/a 25 6
    Isoleucine (g) 9.5 1.0 0.4 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 12 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.0 1.6 0.9 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 21 5
    Lysine (g) 18.5 1.4 0.3 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 22 5
    Magnesium (mg) 236.1 18.0 27.5 92.9 2.4 n/a 2.7 0.0 2.0 n/a 61.0 2.3 0.6 0.9 n/a 446 112
    Maltose n/a 0.0 n/a 4.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1.6 n/a 0.0 n/a 6 1
    Manganese (mg) 0.1 0.0 0.9 2.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 5.0 0.6 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 2
    Monounsaturated Fat (g) 6.9 5.5 0.1 2.2 0.0 n/a 0.0 0.0 0.0 n/a 3.3 0.0 2.6 0.0 n/a 21 5
    Niacin (mg) 94.7 0.1 7.4 14.3 0.0 n/a 0.2 0.0 0.0 n/a 0.7 0.1 0.0 0.0 n/a 118 29
    Pantothenic acid (mg) 12.9 2.3 0.5 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 0.0 n/a 18 4
    Phenylalanine (g) 7.8 1.0 0.7 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 11 3
    Phosphorus (mg) 1,906.8 297.0 135.0 356.4 12.8 n/a 5.3 0.0 1.8 n/a 132.0 4.5 7.6 1.2 n/a 2,860 715
    Phytosterols n/a n/a n/a 17.3 0.2 n/a 1.5 0.0 1.1 n/a n/a n/a 28.5 n/a n/a 49 12
    Polyunsaturated Fat (g) 3.6 2.9 0.5 4.4 0.0 n/a 0.2 0.0 0.0 n/a 1.2 0.0 5.3 0.0 n/a 18 5
    Potassium (mg) 3,359.6 207.0 133.8 423.4 37.0 n/a 36.3 0.2 15.3 n/a 171.8 58.7 2.6 15.7 n/a 4,461 1,115
    Proline (g) 6.1 0.8 1.5 3.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a 12 3
    Protein (g) 192.8 18.8 12.9 28.8 0.5 n/a 0.2 0.0 0.1 n/a 5.4 0.3 0.3 0.1 n/a 260 65
    Retinol (mcg) 81.7 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.0 n/a 325 81
    Riboflavin (mg) 0.9 0.7 0.6 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 5.1 4.7 0.2 2.6 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 1.4 0.0 n/a 14 4
    Selenium (mcg) 290.6 46.1 42.4 54.4 0.7 n/a 0.2 0.0 0.1 n/a 41.0 0.9 0.5 0.0 n/a 477 119
    Serine (g) 7.4 1.5 0.6 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 11 3
    Sodium (mg) 1,053.3 213.0 2.5 1,581.1 1.9 n/a 0.5 1,162.7 0.2 n/a 1,413.1 4.5 209.0 0.2 n/a 5,642 1,411
    Starch n/a n/a n/a 128.9 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 130 32
    Sucrose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 1.0 n/a 0.1 n/a 1 0
    Sugar (g) 0.0 0.6 0.3 13.4 0.1 n/a 0.2 0.0 0.0 n/a 1.1 92.7 1.9 0.4 n/a 111 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 1.0 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 8.6 0.8 0.4 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 11 3
    Tocopherol, alpha (mg) 1.7 1.6 0.1 0.2 0.0 n/a 0.5 0.0 0.0 n/a 0.4 0.0 0.6 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.7 0.8 0.5 1.6 0.0 n/a n/a n/a 0.1 n/a 2.6 n/a 3.9 n/a n/a 10 3
    Total Fat (g) 23.5 14.3 1.2 11.4 0.0 n/a 0.3 0.0 0.0 n/a 5.0 0.0 9.8 0.0 n/a 66 16
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.4 0.3 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 6.9 0.7 0.4 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 9 2
    Valine (g) 10.0 1.3 0.5 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 13 3
    Vitamin A, IU (IU) 272.4 810.0 0.0 0.0 0.0 n/a 749.0 0.0 6.3 n/a 88.4 0.0 64.7 0.9 n/a 1,992 498
    Vitamin A, RAE (mcg) 81.7 240.0 0.0 0.0 0.0 n/a 37.5 0.0 0.3 n/a 5.0 0.0 6.2 0.0 n/a 371 93
    Vitamin B-12 (mcg) 1.8 1.3 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin B-6 (mg) 6.8 0.3 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8 2
    Vitamin C (mg) 10.9 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1.9 0.6 0.0 5.9 n/a 21 5
    Vitamin D (IU) 45.4 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a 170 42
    Water (g) 688.2 114.2 14.9 14.1 0.2 n/a 0.1 0.0 0.1 n/a 102.9 19.3 11.7 14.1 n/a 980 245
    Zinc (mg) 5.3 1.9 0.9 3.1 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.2 0.1 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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