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Nutritional Facts: Crispy Chicken Tenders With Honey Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
3 (150g)
eggs
1 cup (125g)
flour
2 cups (216g)
panko breadcrumbs
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
lemon pepper seasoning
1 teaspoon (2g)
cayenne pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
peanut oil
1/2 cup (125g)
Dijon mustard
1/3 cup (113g)
honey
2 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.3 1.1 0.4 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 13.0 1.2 0.5 1.2 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 16 4
Ash (g) 10.4 1.6 0.6 6.2 0.1 n/a 0.1 3.0 0.1 n/a 4.5 0.2 n/a 0.0 n/a 27 7
Aspartic acid (g) 18.1 2.0 0.5 1.7 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.4 84.0 18.8 395.3 2.4 n/a 2.7 0.7 5.1 n/a 72.2 6.8 n/a 0.9 n/a 634 159
Calories 1,035.1 214.5 455.0 853.2 10.3 n/a 5.7 0.0 2.9 n/a 83.4 343.2 n/a 3.4 n/a 3,007 752
Calories (kj) 4,331.2 898.5 1,903.8 3,570.5 43.0 n/a 24.0 0.0 12.1 n/a 346.1 1,435.9 n/a 13.9 n/a 12,579 3,145
Carbohydrates (g) 0.0 1.1 95.4 155.5 2.3 n/a 1.0 0.0 0.7 n/a 6.6 93.0 n/a 1.1 n/a 357 89
Cholesterol (mg) 581.1 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1,139 285
Copper (mg) 0.2 0.1 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 2.0 0.4 0.3 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 3.4 9.7 0.3 n/a 0.5 0.0 0.3 n/a 4.1 0.2 n/a 0.0 n/a 19 5
Folate (mcg) 36.3 70.5 228.8 231.1 1.5 n/a 1.9 0.0 0.2 n/a 8.7 2.3 n/a 3.1 n/a 584 146
Folate, DFE (mcg) 36.3 70.5 363.8 354.2 1.5 n/a 1.9 0.0 0.2 n/a 8.7 2.3 n/a 3.1 n/a 842 211
Folate, food (mcg) 36.3 70.5 36.3 54.0 1.5 n/a 1.9 0.0 0.2 n/a 8.7 2.3 n/a 3.1 n/a 215 54
Folic acid (mcg) 0.0 0.0 192.5 177.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 370 92
Fructose n/a 0.0 n/a 5.3 0.0 n/a n/a n/a 0.0 n/a 0.2 46.2 n/a 0.2 n/a 52 13
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 n/a 0.0 n/a 4 1
Glucose (dextrose) n/a 0.6 n/a 3.9 0.0 n/a n/a n/a 0.0 n/a 0.6 40.4 n/a 0.2 n/a 46 11
Glutamic acid (g) 28.6 2.5 4.3 8.9 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 45 11
Glycine (g) 8.5 0.6 0.5 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 11 3
Histidine (g) 7.2 0.5 0.3 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 2.6 5.8 10.4 0.2 n/a 0.1 0.0 0.1 n/a 1.9 0.5 n/a 0.0 n/a 25 6
Isoleucine (g) 9.5 1.0 0.4 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 12 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 16.0 1.6 0.9 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 21 5
Lysine (g) 18.5 1.4 0.3 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 21 5
Magnesium (mg) 236.1 18.0 27.5 92.9 2.4 n/a 2.7 0.0 2.0 n/a 61.0 2.3 n/a 0.9 n/a 446 111
Maltose n/a 0.0 n/a 4.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1.6 n/a 0.0 n/a 6 1
Manganese (mg) 0.1 0.0 0.9 2.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 0.1 n/a 0.0 n/a 4 1
Methionine (g) 5.0 0.6 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 6.9 5.5 0.1 2.2 0.0 n/a 0.0 0.0 0.0 n/a 3.3 0.0 n/a 0.0 n/a 18 5
Niacin (mg) 94.7 0.1 7.4 14.3 0.0 n/a 0.2 0.0 0.0 n/a 0.7 0.1 n/a 0.0 n/a 118 29
Pantothenic acid (mg) 12.9 2.3 0.5 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 17 4
Phenylalanine (g) 7.8 1.0 0.7 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 11 3
Phosphorus (mg) 1,906.8 297.0 135.0 356.4 12.8 n/a 5.3 0.0 1.8 n/a 132.0 4.5 n/a 1.2 n/a 2,853 713
Phytosterols n/a n/a n/a 17.3 0.2 n/a 1.5 0.0 1.1 n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 3.6 2.9 0.5 4.4 0.0 n/a 0.2 0.0 0.0 n/a 1.2 0.0 n/a 0.0 n/a 13 3
Potassium (mg) 3,359.6 207.0 133.8 423.4 37.0 n/a 36.3 0.2 15.3 n/a 171.8 58.7 n/a 15.7 n/a 4,459 1,115
Proline (g) 6.1 0.8 1.5 3.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 12 3
Protein (g) 192.8 18.8 12.9 28.8 0.5 n/a 0.2 0.0 0.1 n/a 5.4 0.3 n/a 0.1 n/a 260 65
Retinol (mcg) 81.7 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 322 80
Riboflavin (mg) 0.9 0.7 0.6 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 5.1 4.7 0.2 2.6 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 13 3
Selenium (mcg) 290.6 46.1 42.4 54.4 0.7 n/a 0.2 0.0 0.1 n/a 41.0 0.9 n/a 0.0 n/a 476 119
Serine (g) 7.4 1.5 0.6 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 11 3
Sodium (mg) 1,053.3 213.0 2.5 1,581.1 1.9 n/a 0.5 1,162.7 0.2 n/a 1,413.1 4.5 n/a 0.2 n/a 5,433 1,358
Starch n/a n/a n/a 128.9 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 130 32
Sucrose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 1.0 n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.6 0.3 13.4 0.1 n/a 0.2 0.0 0.0 n/a 1.1 92.7 n/a 0.4 n/a 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 1.0 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 4 1
Threonine (g) 8.6 0.8 0.4 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 1.7 1.6 0.1 0.2 0.0 n/a 0.5 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 0.8 0.5 1.6 0.0 n/a n/a n/a 0.1 n/a 2.6 n/a n/a n/a n/a 6 2
Total Fat (g) 23.5 14.3 1.2 11.4 0.0 n/a 0.3 0.0 0.0 n/a 5.0 0.0 n/a 0.0 n/a 56 14
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 0.3 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 6.9 0.7 0.4 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 9 2
Valine (g) 10.0 1.3 0.5 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 13 3
Vitamin A, IU (IU) 272.4 810.0 0.0 0.0 0.0 n/a 749.0 0.0 6.3 n/a 88.4 0.0 n/a 0.9 n/a 1,927 482
Vitamin A, RAE (mcg) 81.7 240.0 0.0 0.0 0.0 n/a 37.5 0.0 0.3 n/a 5.0 0.0 n/a 0.0 n/a 364 91
Vitamin B-12 (mcg) 1.8 1.3 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 6.8 0.3 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 8 2
Vitamin C (mg) 10.9 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1.9 0.6 n/a 5.9 n/a 21 5
Vitamin D (IU) 45.4 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 168 42
Water (g) 688.2 114.2 14.9 14.1 0.2 n/a 0.1 0.0 0.1 n/a 102.9 19.3 n/a 14.1 n/a 968 242
Zinc (mg) 5.3 1.9 0.9 3.1 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.2 n/a 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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