Nutritional Facts: Black Bean and Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
3 tablespoons (39g)
bacon drippings
1 large (150g)
onions
2 stalks (80g)
celery
2 (122g)
carrots
1 (6g)
serrano peppers
2 (6g)
garlic cloves
30 ounces (614g)
black beans
2 cups (488g)
chicken broth
1/2 teaspoon (1g)
cayenne
1 to taste (0g)
salt and pepper
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 2.3 n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.2 0.0 0.1 n/a 0.0 3.4 n/a n/a n/a 0.0 4 1
Ash (g) 1.2 0.2 0.5 0.6 1.2 0.1 0.1 7.1 5.0 0.1 n/a 0.2 16 4
Aspartic acid (g) 0.5 n/a 0.1 0.1 0.2 n/a 0.0 6.6 n/a n/a n/a 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.9 0.0 34.5 32.0 40.3 0.7 10.9 165.9 19.5 1.3 n/a 18.0 326 81
Calories 219.8 347.1 60.0 12.8 50.0 2.0 8.9 810.9 78.1 2.9 n/a 8.0 1,600 400
Calories (kj) 920.6 1,452.4 249.0 53.6 211.1 8.2 37.4 3,390.9 327.0 12.0 n/a 33.8 6,696 1,674
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 14.0 2.4 11.7 0.4 2.0 145.6 1.9 0.5 n/a 1.8 181 45
Cholesterol (mg) 32.6 36.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69 17
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.3 0.2 0.0 n/a 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 1.3 3.4 0.2 0.1 53.4 0.0 0.2 n/a 0.7 62 15
Folate (mcg) 1.0 0.0 28.5 28.8 23.2 1.4 0.2 915.3 9.8 1.0 n/a 16.0 1,025 256
Folate, DFE (mcg) 1.0 0.0 28.5 28.8 23.2 1.4 0.2 915.3 9.8 1.0 n/a 16.0 1,025 256
Folate, food (mcg) 1.0 0.0 28.5 28.8 23.2 1.4 0.2 915.3 9.8 1.0 n/a 16.0 1,025 256
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.9 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.8 n/a 0.4 0.1 0.4 n/a 0.0 8.3 n/a n/a n/a 0.1 10 3
Glycine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 2.1 n/a n/a n/a 0.0 3 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a 0.0 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.3 0.2 0.4 0.1 0.1 12.9 1.0 0.1 n/a 0.4 16 4
Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 2.4 n/a n/a n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 4.3 n/a n/a n/a 0.0 5 1
Lysine (g) 0.5 n/a 0.1 0.0 0.1 n/a 0.0 3.7 n/a n/a n/a 0.0 4 1
Magnesium (mg) 5.8 0.0 15.0 8.8 14.6 1.3 1.5 430.0 4.9 1.4 n/a 5.0 488 122
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.2 0.0 0.1 2.7 0.5 0.0 n/a 0.0 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 9.6 17.4 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 n/a 0.0 29 7
Niacin (mg) 1.8 0.0 0.2 0.3 1.2 0.1 0.0 3.1 6.7 0.1 n/a 0.1 14 3
Pantothenic acid (mg) 0.2 0.0 0.2 0.2 0.3 0.0 0.0 1.5 0.1 n/a n/a 0.0 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 2.9 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 90.2 0.0 43.5 19.2 42.7 2.4 9.2 860.0 146.4 2.6 n/a 9.3 1,226 306
Phytosterols n/a n/a 22.5 4.8 n/a 0.4 n/a n/a n/a 0.7 n/a n/a 28 7
Polyunsaturated Fat (g) 2.3 4.3 0.0 0.1 0.1 0.0 0.0 1.4 0.5 0.1 n/a 0.0 9 2
Potassium (mg) 99.8 0.0 219.0 208.0 390.4 18.6 24.1 2,180.7 419.7 18.1 n/a 69.0 3,647 912
Proline (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 2.3 n/a n/a n/a 0.0 3 1
Protein (g) 5.6 0.0 1.7 0.6 1.1 0.1 0.4 54.4 9.9 0.1 n/a 0.5 74 19
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 7.2 15.1 0.1 0.0 0.0 0.0 0.0 0.9 0.8 0.0 n/a 0.0 24 6
Selenium (mcg) 9.7 0.0 0.8 0.3 0.1 0.0 0.9 7.4 0.0 0.1 n/a 0.2 19 5
Serine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 3.0 n/a n/a n/a 0.0 3 1
Sodium (mg) 399.8 58.1 6.0 64.0 84.2 0.6 1.0 6.1 1,493.3 0.3 n/a 4.0 2,117 529
Starch n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 4.4 n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 6.4 1.5 5.8 0.2 0.1 n/a 1.4 0.1 n/a 0.6 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.5 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 2.3 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.2 0.8 0.0 0.0 n/a 0.1 0.3 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.6 38.5 0.2 0.1 0.3 0.0 0.0 3.3 2.8 0.2 n/a 0.0 67 17
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1.5 n/a n/a n/a 0.0 2 0
Valine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 2.9 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 17.8 0.0 3.0 359.2 20,381.3 57.2 0.5 36.9 0.0 374.5 n/a 249.3 21,480 5,370
Vitamin A, RAE (mcg) 5.3 0.0 0.0 17.6 1,018.7 2.9 0.0 0.0 0.0 18.7 n/a 12.5 1,076 269
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.2 0.0 0.1 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.1 2.5 7.2 2.7 1.9 0.0 0.0 0.7 n/a 4.7 31 8
Vitamin D (IU) 30.2 39.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69 17
Water (g) 19.3 0.0 133.7 76.3 107.7 5.5 3.5 403.8 468.2 0.1 n/a 22.5 1,241 310
Zinc (mg) 0.6 0.0 0.3 0.1 0.3 0.0 0.1 6.9 0.5 0.0 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean and Bacon Soup.