Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 slices (48g) bacon |
3 tablespoons (39g) bacon drippings |
1 large (150g) onions |
2 stalks (80g) celery |
2 (122g) carrots |
1 (6g) serrano peppers |
2 (6g) garlic cloves |
30 ounces (614g) black beans |
2 cups (488g) chicken broth |
1/2 teaspoon (1g) cayenne |
1 to taste (0g) salt and pepper |
1/4 cup (25g) green onions |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Ash (g) | 1.2 | 0.2 | 0.5 | 0.6 | 1.2 | 0.1 | 0.1 | 7.1 | 5.0 | 0.1 | n/a | 0.2 | 16 | 4 |
Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 6.6 | n/a | n/a | n/a | 0.0 | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 2.9 | 0.0 | 34.5 | 32.0 | 40.3 | 0.7 | 10.9 | 165.9 | 19.5 | 1.3 | n/a | 18.0 | 326 | 81 |
Calories | 219.8 | 347.1 | 60.0 | 12.8 | 50.0 | 2.0 | 8.9 | 810.9 | 78.1 | 2.9 | n/a | 8.0 | 1,600 | 400 |
Calories (kj) | 920.6 | 1,452.4 | 249.0 | 53.6 | 211.1 | 8.2 | 37.4 | 3,390.9 | 327.0 | 12.0 | n/a | 33.8 | 6,696 | 1,674 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.3 | 0.0 | 14.0 | 2.4 | 11.7 | 0.4 | 2.0 | 145.6 | 1.9 | 0.5 | n/a | 1.8 | 181 | 45 |
Cholesterol (mg) | 32.6 | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69 | 17 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.3 | 3.4 | 0.2 | 0.1 | 53.4 | 0.0 | 0.2 | n/a | 0.7 | 62 | 15 |
Folate (mcg) | 1.0 | 0.0 | 28.5 | 28.8 | 23.2 | 1.4 | 0.2 | 915.3 | 9.8 | 1.0 | n/a | 16.0 | 1,025 | 256 |
Folate, DFE (mcg) | 1.0 | 0.0 | 28.5 | 28.8 | 23.2 | 1.4 | 0.2 | 915.3 | 9.8 | 1.0 | n/a | 16.0 | 1,025 | 256 |
Folate, food (mcg) | 1.0 | 0.0 | 28.5 | 28.8 | 23.2 | 1.4 | 0.2 | 915.3 | 9.8 | 1.0 | n/a | 16.0 | 1,025 | 256 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.9 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.8 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 8.3 | n/a | n/a | n/a | 0.1 | 10 | 3 |
Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 12.9 | 1.0 | 0.1 | n/a | 0.4 | 16 | 4 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Lysine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Magnesium (mg) | 5.8 | 0.0 | 15.0 | 8.8 | 14.6 | 1.3 | 1.5 | 430.0 | 4.9 | 1.4 | n/a | 5.0 | 488 | 122 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 2.7 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 9.6 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 29 | 7 |
Niacin (mg) | 1.8 | 0.0 | 0.2 | 0.3 | 1.2 | 0.1 | 0.0 | 3.1 | 6.7 | 0.1 | n/a | 0.1 | 14 | 3 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Phosphorus (mg) | 90.2 | 0.0 | 43.5 | 19.2 | 42.7 | 2.4 | 9.2 | 860.0 | 146.4 | 2.6 | n/a | 9.3 | 1,226 | 306 |
Phytosterols | n/a | n/a | 22.5 | 4.8 | n/a | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 28 | 7 |
Polyunsaturated Fat (g) | 2.3 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | n/a | 0.0 | 9 | 2 |
Potassium (mg) | 99.8 | 0.0 | 219.0 | 208.0 | 390.4 | 18.6 | 24.1 | 2,180.7 | 419.7 | 18.1 | n/a | 69.0 | 3,647 | 912 |
Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Protein (g) | 5.6 | 0.0 | 1.7 | 0.6 | 1.1 | 0.1 | 0.4 | 54.4 | 9.9 | 0.1 | n/a | 0.5 | 74 | 19 |
Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.2 | 15.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 24 | 6 |
Selenium (mcg) | 9.7 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.9 | 7.4 | 0.0 | 0.1 | n/a | 0.2 | 19 | 5 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 399.8 | 58.1 | 6.0 | 64.0 | 84.2 | 0.6 | 1.0 | 6.1 | 1,493.3 | 0.3 | n/a | 4.0 | 2,117 | 529 |
Starch | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 0.0 | 6.4 | 1.5 | 5.8 | 0.2 | 0.1 | n/a | 1.4 | 0.1 | n/a | 0.6 | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 21.6 | 38.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3.3 | 2.8 | 0.2 | n/a | 0.0 | 67 | 17 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 17.8 | 0.0 | 3.0 | 359.2 | 20,381.3 | 57.2 | 0.5 | 36.9 | 0.0 | 374.5 | n/a | 249.3 | 21,480 | 5,370 |
Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 17.6 | 1,018.7 | 2.9 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 12.5 | 1,076 | 269 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 2.5 | 7.2 | 2.7 | 1.9 | 0.0 | 0.0 | 0.7 | n/a | 4.7 | 31 | 8 |
Vitamin D (IU) | 30.2 | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69 | 17 |
Water (g) | 19.3 | 0.0 | 133.7 | 76.3 | 107.7 | 5.5 | 3.5 | 403.8 | 468.2 | 0.1 | n/a | 22.5 | 1,241 | 310 |
Zinc (mg) | 0.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 6.9 | 0.5 | 0.0 | n/a | 0.1 | 9 | 2 |
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