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Nutritional Facts: Amazing Black Bean Brownies Recipe(Courtesy of Ania Catalano)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
1 cup (227g)
unsalted butter
2 cups (344g)
black beans
1 cup (117g)
walnuts
1 tablespoon (13g)
vanilla extract
1/4 cup (12g)
instant coffee
1/4 teaspoon (2g)
salt
4 large (200g)
eggs
1 1/2 cups (0g)
agave nectar
Total 1 serving
Alanine (g) 0.5 0.1 1.3 0.8 n/a 0.0 0.0 1.5 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 n/a 4 0
Arginine (g) 0.9 0.1 1.9 2.7 n/a 0.0 0.0 1.6 n/a 7 0
Ash (g) 4.1 0.1 4.0 2.1 0.0 1.1 1.5 2.1 n/a 15 0
Aspartic acid (g) 1.4 0.1 3.7 2.1 n/a 0.1 0.0 2.7 n/a 10 0
Beta-sitosterol (mg) 96.4 9.1 n/a 74.9 n/a n/a n/a n/a n/a 180 4
Caffeine (mg) 90.7 0.0 n/a 0.0 0.0 377.0 0.0 0.0 n/a 468 10
Calcium (mg) 114.5 54.5 92.9 114.7 1.4 16.9 0.4 112.0 n/a 507 11
Calories 568.1 1,627.6 454.1 765.2 37.4 28.9 0.0 286.0 n/a 3,767 84
Calories (kj) 2,378.0 6,807.7 1,898.9 3,203.5 156.7 121.0 0.0 1,198.0 n/a 15,764 350
Campesterol (mg) 14.7 0.0 n/a 8.2 n/a n/a n/a n/a n/a 23 1
Carbohydrates (g) 33.8 0.1 81.6 16.0 1.6 4.9 0.0 1.4 n/a 140 3
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 744.0 n/a 1,232 27
Copper (mg) 3.7 0.0 0.7 1.9 0.0 0.0 0.0 0.1 n/a 6 0
Cystine (g) 0.3 0.0 0.3 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Dietary Fiber (g) 18.8 0.0 29.9 7.8 0.0 0.0 0.0 0.0 n/a 57 1
Folate (mcg) 31.8 6.8 512.6 114.7 0.0 0.0 0.0 94.0 n/a 760 17
Folate, DFE (mcg) 31.8 6.8 512.6 114.7 0.0 0.0 0.0 94.0 n/a 760 17
Folate, food (mcg) 31.8 6.8 512.6 114.7 0.0 0.0 0.0 94.0 n/a 760 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 2.1 0.4 4.6 3.3 n/a 0.2 0.0 3.3 n/a 14 0
Glycine (g) 0.6 0.0 1.2 1.0 n/a 0.1 0.0 0.9 n/a 4 0
Histidine (g) 0.2 0.1 0.8 0.5 n/a 0.0 0.0 0.6 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 7.2 3.4 0.0 0.5 0.0 3.5 n/a 34 1
Isoleucine (g) 0.5 0.1 1.3 0.7 n/a 0.0 0.0 1.3 n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.2 2.4 1.4 n/a 0.1 0.0 2.2 n/a 7 0
Lysine (g) 0.5 0.2 2.1 0.5 n/a 0.0 0.0 1.8 n/a 5 0
Magnesium (mg) 370.8 4.5 240.8 184.9 1.6 39.2 0.0 24.0 n/a 866 19
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.7 0.0 1.5 4.0 0.0 0.2 0.0 0.1 n/a 11 0
Methionine (g) 0.2 0.0 0.5 0.3 n/a 0.0 0.0 0.8 n/a 2 0
Monounsaturated Fat (g) 18.3 47.7 0.2 10.5 0.0 0.0 0.0 7.3 n/a 84 2
Niacin (mg) 1.5 0.1 1.7 1.3 0.1 3.4 0.0 0.2 n/a 8 0
Pantothenic acid (mg) 0.2 0.2 0.8 0.7 0.0 0.0 0.0 3.1 n/a 5 0
Phenylalanine (g) 0.6 0.1 1.6 0.8 n/a 0.0 0.0 1.4 n/a 5 0
Phosphorus (mg) 453.6 54.5 481.6 404.8 0.8 36.4 0.0 396.0 n/a 1,828 41
Phytosterols n/a n/a n/a 84.2 n/a n/a 0.0 n/a n/a 84 2
Polyunsaturated Fat (g) 1.8 6.9 0.8 55.2 0.0 0.0 0.0 3.8 n/a 69 2
Potassium (mg) 941.2 54.5 1,221.2 516.0 19.2 424.2 0.1 276.0 n/a 3,452 77
Proline (g) 1.0 0.2 1.3 0.8 n/a 0.0 0.0 1.0 n/a 4 0
Protein (g) 14.6 1.9 30.5 17.8 0.0 1.5 0.0 25.1 n/a 91 2
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 n/a 1,843 41
Riboflavin (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.9 n/a 2 0
Saturated Fat (g) 36.7 116.6 0.5 7.2 0.0 0.0 0.0 6.3 n/a 167 4
Selenium (mcg) 9.2 2.3 4.1 5.7 0.0 1.5 0.0 61.4 n/a 84 2
Serine (g) 0.6 0.1 1.7 1.1 n/a 0.0 0.0 1.9 n/a 5 0
Sodium (mg) 27.2 25.0 3.4 2.3 1.2 4.4 581.4 284.0 n/a 929 21
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 43.1 0.0 n/a 1.2 n/a n/a n/a n/a n/a 44 1
Sucrose n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 1.0 0.1 n/a 3.1 1.6 0.0 0.0 0.7 n/a 7 0
Theobromine (mg) 1,470.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,471 33
Thiamin (mg) 0.2 0.0 0.8 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.1 1.3 0.7 n/a 0.0 0.0 1.1 n/a 4 0
Tocopherol, alpha (mg) 0.5 5.3 n/a 0.8 0.0 0.0 0.0 2.1 n/a 9 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 2.2 n/a n/a n/a 0.1 n/a 2 0
Tocopherol, gamma (mg) 6.6 0.0 n/a 24.4 n/a n/a n/a 1.0 n/a 32 1
Total Fat (g) 59.3 184.1 1.9 76.3 0.0 0.1 0.0 19.0 n/a 341 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 0.2 n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.5 0.1 0.9 0.5 n/a 0.0 0.0 1.0 n/a 3 0
Valine (g) 0.7 0.1 1.6 0.9 n/a 0.0 0.0 1.7 n/a 5 0
Vitamin A, IU (IU) 0.0 5,672.7 20.6 23.4 0.0 0.0 0.0 1,080.0 n/a 6,797 151
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 1.2 0.0 0.0 0.0 320.0 n/a 1,874 42
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 164.0 n/a 300 7
Water (g) 1.5 40.7 226.1 4.8 6.8 0.4 0.0 152.3 n/a 433 10
Zinc (mg) 10.9 0.2 3.9 3.6 0.0 0.0 0.0 2.6 n/a 21 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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