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    Nutritional Facts: Amazing Black Bean Brownies Recipe(Courtesy of Ania Catalano)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    unsweetened chocolate
    1 cup (227g)
    unsalted butter
    2 cups (344g)
    black beans
    1 cup (117g)
    walnuts
    1 tablespoon (13g)
    vanilla extract
    1/4 cup (12g)
    instant coffee
    1/4 teaspoon (2g)
    salt
    4 large (200g)
    eggs
    1 1/2 cups (0g)
    agave nectar
    Total 1 serving
    Alanine (g) 0.5 0.1 1.3 0.8 n/a 0.0 0.0 1.5 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 n/a 4 0
    Arginine (g) 0.9 0.1 1.9 2.7 n/a 0.0 0.0 1.6 n/a 7 0
    Ash (g) 4.1 0.1 4.0 2.1 0.0 1.1 1.5 2.1 n/a 15 0
    Aspartic acid (g) 1.4 0.1 3.7 2.1 n/a 0.1 0.0 2.7 n/a 10 0
    Beta-sitosterol (mg) 96.4 9.1 n/a 74.9 n/a n/a n/a n/a n/a 180 4
    Caffeine (mg) 90.7 0.0 n/a 0.0 0.0 377.0 0.0 0.0 n/a 468 10
    Calcium (mg) 114.5 54.5 92.9 114.7 1.4 16.9 0.4 112.0 n/a 507 11
    Calories 568.1 1,627.6 454.1 765.2 37.4 28.9 0.0 286.0 n/a 3,767 84
    Calories (kj) 2,378.0 6,807.7 1,898.9 3,203.5 156.7 121.0 0.0 1,198.0 n/a 15,764 350
    Campesterol (mg) 14.7 0.0 n/a 8.2 n/a n/a n/a n/a n/a 23 1
    Carbohydrates (g) 33.8 0.1 81.6 16.0 1.6 4.9 0.0 1.4 n/a 140 3
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 0.0 744.0 n/a 1,232 27
    Copper (mg) 3.7 0.0 0.7 1.9 0.0 0.0 0.0 0.1 n/a 6 0
    Cystine (g) 0.3 0.0 0.3 0.2 n/a 0.0 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 18.8 0.0 29.9 7.8 0.0 0.0 0.0 0.0 n/a 57 1
    Folate (mcg) 31.8 6.8 512.6 114.7 0.0 0.0 0.0 94.0 n/a 760 17
    Folate, DFE (mcg) 31.8 6.8 512.6 114.7 0.0 0.0 0.0 94.0 n/a 760 17
    Folate, food (mcg) 31.8 6.8 512.6 114.7 0.0 0.0 0.0 94.0 n/a 760 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 2.1 0.4 4.6 3.3 n/a 0.2 0.0 3.3 n/a 14 0
    Glycine (g) 0.6 0.0 1.2 1.0 n/a 0.1 0.0 0.9 n/a 4 0
    Histidine (g) 0.2 0.1 0.8 0.5 n/a 0.0 0.0 0.6 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.7 0.0 7.2 3.4 0.0 0.5 0.0 3.5 n/a 34 1
    Isoleucine (g) 0.5 0.1 1.3 0.7 n/a 0.0 0.0 1.3 n/a 4 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.2 2.4 1.4 n/a 0.1 0.0 2.2 n/a 7 0
    Lysine (g) 0.5 0.2 2.1 0.5 n/a 0.0 0.0 1.8 n/a 5 0
    Magnesium (mg) 370.8 4.5 240.8 184.9 1.6 39.2 0.0 24.0 n/a 866 19
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.7 0.0 1.5 4.0 0.0 0.2 0.0 0.1 n/a 11 0
    Methionine (g) 0.2 0.0 0.5 0.3 n/a 0.0 0.0 0.8 n/a 2 0
    Monounsaturated Fat (g) 18.3 47.7 0.2 10.5 0.0 0.0 0.0 7.3 n/a 84 2
    Niacin (mg) 1.5 0.1 1.7 1.3 0.1 3.4 0.0 0.2 n/a 8 0
    Pantothenic acid (mg) 0.2 0.2 0.8 0.7 0.0 0.0 0.0 3.1 n/a 5 0
    Phenylalanine (g) 0.6 0.1 1.6 0.8 n/a 0.0 0.0 1.4 n/a 5 0
    Phosphorus (mg) 453.6 54.5 481.6 404.8 0.8 36.4 0.0 396.0 n/a 1,828 41
    Phytosterols n/a n/a n/a 84.2 n/a n/a 0.0 n/a n/a 84 2
    Polyunsaturated Fat (g) 1.8 6.9 0.8 55.2 0.0 0.0 0.0 3.8 n/a 69 2
    Potassium (mg) 941.2 54.5 1,221.2 516.0 19.2 424.2 0.1 276.0 n/a 3,452 77
    Proline (g) 1.0 0.2 1.3 0.8 n/a 0.0 0.0 1.0 n/a 4 0
    Protein (g) 14.6 1.9 30.5 17.8 0.0 1.5 0.0 25.1 n/a 91 2
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 n/a 1,843 41
    Riboflavin (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.9 n/a 2 0
    Saturated Fat (g) 36.7 116.6 0.5 7.2 0.0 0.0 0.0 6.3 n/a 167 4
    Selenium (mcg) 9.2 2.3 4.1 5.7 0.0 1.5 0.0 61.4 n/a 84 2
    Serine (g) 0.6 0.1 1.7 1.1 n/a 0.0 0.0 1.9 n/a 5 0
    Sodium (mg) 27.2 25.0 3.4 2.3 1.2 4.4 581.4 284.0 n/a 929 21
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 43.1 0.0 n/a 1.2 n/a n/a n/a n/a n/a 44 1
    Sucrose n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 3 0
    Sugar (g) 1.0 0.1 n/a 3.1 1.6 0.0 0.0 0.7 n/a 7 0
    Theobromine (mg) 1,470.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,471 33
    Thiamin (mg) 0.2 0.0 0.8 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 0.1 1.3 0.7 n/a 0.0 0.0 1.1 n/a 4 0
    Tocopherol, alpha (mg) 0.5 5.3 n/a 0.8 0.0 0.0 0.0 2.1 n/a 9 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 2.2 n/a n/a n/a 0.1 n/a 2 0
    Tocopherol, gamma (mg) 6.6 0.0 n/a 24.4 n/a n/a n/a 1.0 n/a 32 1
    Total Fat (g) 59.3 184.1 1.9 76.3 0.0 0.1 0.0 19.0 n/a 341 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.4 0.2 n/a 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.5 0.1 0.9 0.5 n/a 0.0 0.0 1.0 n/a 3 0
    Valine (g) 0.7 0.1 1.6 0.9 n/a 0.0 0.0 1.7 n/a 5 0
    Vitamin A, IU (IU) 0.0 5,672.7 20.6 23.4 0.0 0.0 0.0 1,080.0 n/a 6,797 151
    Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 1.2 0.0 0.0 0.0 320.0 n/a 1,874 42
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 0.0 164.0 n/a 300 7
    Water (g) 1.5 40.7 226.1 4.8 6.8 0.4 0.0 152.3 n/a 433 10
    Zinc (mg) 10.9 0.2 3.9 3.6 0.0 0.0 0.0 2.6 n/a 21 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Amazing Black Bean Brownies Recipe(Courtesy of Ania Catalano).


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