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Nutritional Facts: Oatmeal-Pecan Loaf for the Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 1/2 tablespoons (36g)
butter
3 cups (375g)
bread flour
1/2 cup (41g)
old-fashioned oatmeal
1/2 cup (55g)
pecans
3 tablespoons (38g)
sugar
2 tablespoons (15g)
dry milk
1 1/4 teaspoons (8g)
salt
2 teaspoons (8g)
bread machine yeast
Total 1 serving
Alanine n/a 0.0 1.2 0.2 0.2 n/a 0.1 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.6 0.3 0.6 n/a 0.1 0.0 0.2 3 0
Ash (g) 0.3 0.7 1.8 0.7 0.8 0.0 0.9 7.5 0.5 13 1
Aspartic acid n/a 0.0 1.6 0.5 0.5 n/a 0.3 0.0 0.3 3 0
Beta-sitosterol n/a 1.4 n/a n/a 48.5 n/a n/a n/a n/a 50 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 8.5 56.3 21.1 38.2 0.4 140.1 1.8 2.4 278 23
Calories 0.0 254.5 1,365.0 153.5 376.6 146.3 76.2 0.0 26.0 2,398 200
Calories (kj) 0.0 1,064.6 5,711.3 642.3 1,574.5 611.6 318.7 0.0 108.9 10,032 836
Campesterol n/a 0.0 n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 0.0 286.2 27.4 7.6 37.8 5.9 0.0 3.3 368 31
Cholesterol (mg) 0.0 76.3 0.0 0.0 0.0 0.0 14.9 0.0 0.0 91 8
Copper (mg) 0.0 0.0 0.5 0.2 0.7 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.8 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 10.1 4.1 5.2 0.0 0.0 0.0 2.2 22 2
Folate (mcg) 0.0 1.1 686.3 13.0 12.0 0.0 5.7 0.0 187.2 905 75
Folate, DFE (mcg) 0.0 1.1 1,091.3 13.0 12.0 0.0 5.7 0.0 187.2 1,310 109
Folate, food (mcg) 0.0 1.1 108.8 13.0 12.0 0.0 5.7 0.0 187.2 328 27
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 13.0 1.1 1.0 n/a 0.8 0.0 0.5 17 1
Glycine n/a 0.0 1.4 0.3 0.2 n/a 0.1 0.0 0.2 2 0
Histidine n/a 0.0 0.9 0.1 0.1 n/a 0.1 0.0 0.1 1 0
Iron (mg) 0.0 0.0 17.4 1.7 1.4 0.0 0.1 0.0 0.2 21 2
Isoleucine n/a 0.0 1.3 0.2 0.2 n/a 0.2 0.0 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 2.7 0.4 0.3 n/a 0.4 0.0 0.2 4 0
Lysine n/a 0.0 0.9 0.3 0.2 n/a 0.3 0.0 0.3 2 0
Magnesium (mg) 3.0 0.7 82.5 55.9 65.9 0.0 13.1 0.1 4.3 225 19
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.6 1.5 2.5 0.0 0.0 0.0 0.0 7 1
Methionine n/a 0.0 0.7 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 7.5 0.3 0.8 22.2 0.0 1.2 0.0 0.3 32 3
Niacin (mg) 0.0 0.0 22.1 0.5 0.6 0.0 0.1 0.0 3.2 27 2
Pantothenic acid (mg) 0.0 0.0 1.6 0.5 0.5 0.0 0.3 0.0 1.1 4 0
Phenylalanine n/a 0.0 2.0 0.3 0.2 n/a 0.2 0.0 0.1 3 0
Phosphorus (mg) 0.0 8.5 405.0 166.1 151.0 0.0 119.2 0.0 51.0 901 75
Phytosterols n/a n/a n/a n/a 55.6 n/a n/a 0.0 n/a 56 5
Polyunsaturated Fat (g) 0.0 1.1 1.5 0.9 11.8 0.0 0.1 0.0 0.0 15 1
Potassium (mg) 3.0 8.5 401.3 146.6 223.5 0.8 204.3 0.6 76.4 1,065 89
Proline n/a 0.0 4.5 0.2 0.2 n/a 0.4 0.0 0.1 5 0
Protein (g) 0.0 0.3 38.7 5.3 5.0 0.0 4.0 0.0 3.2 57 5
Retinol (mcg) 0.0 238.2 0.0 0.0 0.0 0.0 38.9 0.0 0.0 277 23
Riboflavin (mg) 0.0 0.0 1.9 0.1 0.1 0.0 0.2 0.0 0.3 3 0
Saturated Fat (g) 0.0 18.2 0.6 0.4 3.4 0.0 2.6 0.0 0.1 25 2
Selenium (mcg) 0.0 0.4 127.1 11.7 2.1 0.2 2.5 0.0 0.6 145 12
Serine n/a 0.0 1.9 0.3 0.3 n/a 0.2 0.0 0.2 3 0
Sodium (mg) 8.9 253.5 7.5 2.4 0.0 0.4 57.0 2,906.9 4.1 3,241 270
Starch n/a n/a n/a 23.5 0.3 n/a n/a n/a n/a 24 2
Stigmasterol n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.4 2.1 37.7 n/a n/a n/a 40 3
Sugar (g) 0.0 0.0 1.0 0.4 2.2 37.7 5.9 0.0 0.0 47 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.9 0.2 0.4 0.0 0.0 0.0 0.9 4 0
Threonine n/a 0.0 1.1 0.2 0.2 n/a 0.2 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.8 0.2 0.2 0.8 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.4 0.0 13.3 n/a n/a n/a n/a 15 1
Total Fat (g) 0.0 28.8 3.7 2.6 39.2 0.0 4.1 0.0 0.6 79 7
Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.5 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 1.2 0.2 0.1 n/a 0.2 0.0 0.1 2 0
Valine n/a 0.0 1.6 0.3 0.2 n/a 0.3 0.0 0.2 3 0
Vitamin A, IU (IU) 0.0 887.1 0.0 0.0 30.5 0.0 143.5 0.0 0.0 1,061 88
Vitamin A, RAE (mcg) 0.0 242.8 0.0 0.0 1.6 0.0 39.6 0.0 0.0 284 24
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.3 0.0 0.0 2 0
Vitamin D (IU) 0.0 21.3 0.0 0.0 0.0 0.0 64.5 0.0 0.0 86 7
Water (g) 296.0 5.6 44.7 4.4 1.9 0.0 0.4 0.0 0.4 353 29
Zinc (mg) 0.0 0.0 2.6 1.5 2.5 0.0 0.5 0.0 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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