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    Nutritional Facts: Oatmeal-Pecan Loaf for the Bread Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    2 1/2 tablespoons (36g)
    butter
    3 cups (375g)
    bread flour
    1/2 cup (41g)
    old-fashioned oatmeal
    1/2 cup (55g)
    pecans
    3 tablespoons (38g)
    sugar
    2 tablespoons (15g)
    dry milk
    1 1/4 teaspoons (8g)
    salt
    2 teaspoons (8g)
    bread machine yeast
    Total 1 serving
    Alanine n/a 0.0 1.2 0.2 0.2 n/a 0.1 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.6 0.3 0.6 n/a 0.1 0.0 0.2 3 0
    Ash (g) 0.3 0.7 1.8 0.7 0.8 0.0 0.9 7.5 0.5 13 1
    Aspartic acid n/a 0.0 1.6 0.5 0.5 n/a 0.3 0.0 0.3 3 0
    Beta-sitosterol n/a 1.4 n/a n/a 48.5 n/a n/a n/a n/a 50 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 8.5 56.3 21.1 38.2 0.4 140.1 1.8 2.4 278 23
    Calories 0.0 254.5 1,365.0 153.5 376.6 146.3 76.2 0.0 26.0 2,398 200
    Calories (kj) 0.0 1,064.6 5,711.3 642.3 1,574.5 611.6 318.7 0.0 108.9 10,032 836
    Campesterol n/a 0.0 n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 0.0 286.2 27.4 7.6 37.8 5.9 0.0 3.3 368 31
    Cholesterol (mg) 0.0 76.3 0.0 0.0 0.0 0.0 14.9 0.0 0.0 91 8
    Copper (mg) 0.0 0.0 0.5 0.2 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.8 0.2 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 10.1 4.1 5.2 0.0 0.0 0.0 2.2 22 2
    Folate (mcg) 0.0 1.1 686.3 13.0 12.0 0.0 5.7 0.0 187.2 905 75
    Folate, DFE (mcg) 0.0 1.1 1,091.3 13.0 12.0 0.0 5.7 0.0 187.2 1,310 109
    Folate, food (mcg) 0.0 1.1 108.8 13.0 12.0 0.0 5.7 0.0 187.2 328 27
    Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 13.0 1.1 1.0 n/a 0.8 0.0 0.5 17 1
    Glycine n/a 0.0 1.4 0.3 0.2 n/a 0.1 0.0 0.2 2 0
    Histidine n/a 0.0 0.9 0.1 0.1 n/a 0.1 0.0 0.1 1 0
    Iron (mg) 0.0 0.0 17.4 1.7 1.4 0.0 0.1 0.0 0.2 21 2
    Isoleucine n/a 0.0 1.3 0.2 0.2 n/a 0.2 0.0 0.2 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 2.7 0.4 0.3 n/a 0.4 0.0 0.2 4 0
    Lysine n/a 0.0 0.9 0.3 0.2 n/a 0.3 0.0 0.3 2 0
    Magnesium (mg) 3.0 0.7 82.5 55.9 65.9 0.0 13.1 0.1 4.3 225 19
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.6 1.5 2.5 0.0 0.0 0.0 0.0 7 1
    Methionine n/a 0.0 0.7 0.1 0.1 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 7.5 0.3 0.8 22.2 0.0 1.2 0.0 0.3 32 3
    Niacin (mg) 0.0 0.0 22.1 0.5 0.6 0.0 0.1 0.0 3.2 27 2
    Pantothenic acid (mg) 0.0 0.0 1.6 0.5 0.5 0.0 0.3 0.0 1.1 4 0
    Phenylalanine n/a 0.0 2.0 0.3 0.2 n/a 0.2 0.0 0.1 3 0
    Phosphorus (mg) 0.0 8.5 405.0 166.1 151.0 0.0 119.2 0.0 51.0 901 75
    Phytosterols n/a n/a n/a n/a 55.6 n/a n/a 0.0 n/a 56 5
    Polyunsaturated Fat (g) 0.0 1.1 1.5 0.9 11.8 0.0 0.1 0.0 0.0 15 1
    Potassium (mg) 3.0 8.5 401.3 146.6 223.5 0.8 204.3 0.6 76.4 1,065 89
    Proline n/a 0.0 4.5 0.2 0.2 n/a 0.4 0.0 0.1 5 0
    Protein (g) 0.0 0.3 38.7 5.3 5.0 0.0 4.0 0.0 3.2 57 5
    Retinol (mcg) 0.0 238.2 0.0 0.0 0.0 0.0 38.9 0.0 0.0 277 23
    Riboflavin (mg) 0.0 0.0 1.9 0.1 0.1 0.0 0.2 0.0 0.3 3 0
    Saturated Fat (g) 0.0 18.2 0.6 0.4 3.4 0.0 2.6 0.0 0.1 25 2
    Selenium (mcg) 0.0 0.4 127.1 11.7 2.1 0.2 2.5 0.0 0.6 145 12
    Serine n/a 0.0 1.9 0.3 0.3 n/a 0.2 0.0 0.2 3 0
    Sodium (mg) 8.9 253.5 7.5 2.4 0.0 0.4 57.0 2,906.9 4.1 3,241 270
    Starch n/a n/a n/a 23.5 0.3 n/a n/a n/a n/a 24 2
    Stigmasterol n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 0.4 2.1 37.7 n/a n/a n/a 40 3
    Sugar (g) 0.0 0.0 1.0 0.4 2.2 37.7 5.9 0.0 0.0 47 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.9 0.2 0.4 0.0 0.0 0.0 0.9 4 0
    Threonine n/a 0.0 1.1 0.2 0.2 n/a 0.2 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.8 0.2 0.2 0.8 0.0 0.1 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.4 0.0 13.3 n/a n/a n/a n/a 15 1
    Total Fat (g) 0.0 28.8 3.7 2.6 39.2 0.0 4.1 0.0 0.6 79 7
    Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.5 0.1 0.1 n/a 0.1 0.0 0.0 1 0
    Tyrosine n/a 0.0 1.2 0.2 0.1 n/a 0.2 0.0 0.1 2 0
    Valine n/a 0.0 1.6 0.3 0.2 n/a 0.3 0.0 0.2 3 0
    Vitamin A, IU (IU) 0.0 887.1 0.0 0.0 30.5 0.0 143.5 0.0 0.0 1,061 88
    Vitamin A, RAE (mcg) 0.0 242.8 0.0 0.0 1.6 0.0 39.6 0.0 0.0 284 24
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.3 0.0 0.0 2 0
    Vitamin D (IU) 0.0 21.3 0.0 0.0 0.0 0.0 64.5 0.0 0.0 86 7
    Water (g) 296.0 5.6 44.7 4.4 1.9 0.0 0.4 0.0 0.4 353 29
    Zinc (mg) 0.0 0.0 2.6 1.5 2.5 0.0 0.5 0.0 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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