Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
2 cups (250g) bread flour |
4 tablespoons (57g) butter |
1 tablespoon (21g) honey |
1/4 cup (61g) milk |
1 (50g) eggs |
3/4 teaspoon (5g) salt |
1/3 cup (67g) sugar |
1 cup (250g) pineapple juice |
1/2 cup (30g) instant potato flakes |
3 teaspoons (12g) instant yeast |
1 teaspoon (2g) ginger |
3 teaspoons (0g) wheat gluten |
1 teaspoon (3g) ground flax seeds |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 1.2 | 1.2 | 0.0 | 0.4 | 0.5 | 4.5 | 0.0 | 0.7 | 1.1 | 0.7 | 0.1 | n/a | 0.1 | 12 | 2 |
| Aspartic acid (g) | 0.9 | 1.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 37.5 | 13.6 | 1.3 | 72.6 | 28.0 | 1.1 | 0.7 | 32.5 | 8.1 | 3.6 | 2.1 | n/a | 6.4 | 248 | 31 |
| Calories | 408.0 | 910.0 | 407.3 | 63.8 | 39.0 | 71.5 | 0.0 | 257.7 | 132.5 | 106.2 | 39.0 | 6.0 | n/a | 13.4 | 2,454 | 307 |
| Calories (kj) | 1,708.8 | 3,807.5 | 1,703.4 | 267.1 | 163.5 | 299.5 | 0.0 | 1,077.6 | 550.0 | 444.0 | 163.3 | 25.3 | n/a | 55.9 | 10,266 | 1,283 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.4 | 190.8 | 0.0 | 17.3 | 2.8 | 0.4 | 0.0 | 66.6 | 32.2 | 24.4 | 4.9 | 1.3 | n/a | 0.7 | 428 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 8.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 317 | 40 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 3.2 | 0.3 | n/a | 0.7 | 26 | 3 |
| Folate (mcg) | 52.8 | 457.5 | 1.7 | 0.4 | 3.1 | 23.5 | 0.0 | 0.0 | 45.0 | 13.8 | 280.8 | 0.2 | n/a | 2.2 | 881 | 110 |
| Folate, DFE (mcg) | 52.8 | 727.5 | 1.7 | 0.4 | 3.1 | 23.5 | 0.0 | 0.0 | 45.0 | 13.8 | 280.8 | 0.2 | n/a | 2.2 | 1,151 | 144 |
| Folate, food (mcg) | 52.8 | 72.5 | 1.7 | 0.4 | 3.1 | 23.5 | 0.0 | 0.0 | 45.0 | 13.8 | 280.8 | 0.2 | n/a | 2.2 | 496 | 62 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 48 |
| Fructose (g) | 0.1 | n/a | n/a | 8.6 | n/a | 0.0 | n/a | 0.0 | 9.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 19 | 2 |
| Galactose | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 7.5 | n/a | 0.2 | n/a | 0.0 | 11.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 20 | 2 |
| Glutamic acid (g) | 5.2 | 8.7 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 17 | 2 |
| Glycine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 11.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.4 | n/a | 0.1 | 19 | 2 |
| Isoleucine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 1.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 164.4 | 55.0 | 1.1 | 0.4 | 7.9 | 6.0 | 0.0 | 0.0 | 30.0 | 19.8 | 6.5 | 3.9 | n/a | 9.8 | 305 | 38 |
| Maltose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 9 | 1 |
| Methionine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 11.9 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 16 | 2 |
| Niacin (mg) | 5.9 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 4.8 | 0.2 | n/a | 0.1 | 28 | 4 |
| Pantothenic acid (mg) | 0.7 | 1.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 428.4 | 270.0 | 13.6 | 0.8 | 56.7 | 99.0 | 0.0 | 0.0 | 20.0 | 46.8 | 76.4 | 3.0 | n/a | 16.1 | 1,031 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 1.0 | 1.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
| Potassium (mg) | 435.6 | 267.5 | 13.6 | 10.9 | 92.1 | 69.0 | 0.4 | 1.3 | 325.0 | 329.4 | 114.6 | 23.8 | n/a | 20.3 | 1,704 | 213 |
| Proline (g) | 2.5 | 3.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 15.9 | 25.8 | 0.5 | 0.1 | 2.0 | 6.3 | 0.0 | 0.0 | 0.9 | 2.5 | 4.9 | 0.2 | n/a | 0.5 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 18.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480 | 60 |
| Riboflavin (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 29.2 | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 33 | 4 |
| Selenium (mcg) | 74.2 | 84.8 | 0.6 | 0.2 | 1.2 | 15.4 | 0.0 | 0.4 | 0.3 | 4.0 | 0.9 | 1.0 | n/a | 0.6 | 183 | 23 |
| Serine (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.4 | 5.0 | 405.6 | 0.8 | 29.9 | 71.0 | 1,744.1 | 0.7 | 5.0 | 31.2 | 6.1 | 0.5 | n/a | 0.8 | 2,303 | 288 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.2 | n/a | n/a | n/a | n/a | 91 | 11 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 66.5 | 3.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 71 | 9 |
| Sugar (g) | 0.5 | 0.7 | 0.0 | 17.2 | n/a | 0.2 | 0.0 | 66.5 | 25.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 111 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 1.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 4 | 1 |
| Total Fat (g) | 3.0 | 2.5 | 46.1 | 0.0 | 2.2 | 4.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | n/a | 1.1 | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 1,419.4 | 0.0 | 84.2 | 270.0 | 0.0 | 0.0 | 12.5 | 3.3 | 0.0 | 0.5 | n/a | 0.0 | 1,801 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.0 | 20.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 489 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 25.0 | 24.3 | 0.0 | 0.0 | n/a | 0.0 | 50 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 9 |
| Water (g) | 12.9 | 29.8 | 9.0 | 3.6 | 53.5 | 38.1 | 0.0 | 0.0 | 215.9 | 2.0 | 0.6 | 0.2 | n/a | 0.2 | 366 | 46 |
| Zinc (mg) | 3.1 | 1.8 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.1 | n/a | 0.1 | 7 | 1 |
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