Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
1/2 cup (75g) green peppers |
1 to taste (0g) garlic |
8 ounces (228g) spaghetti |
8 ounces (229g) tomato sauce |
4 cups (948g) water |
1/4 teaspoon (0g) crushed red pepper flakes |
2 teaspoons (7g) onions |
1 teaspoon (3g) chili powder |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) dried oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cornstarch |
1/2 teaspoon (1g) instant minced garlic |
1/2 teaspoon (1g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.3 | n/a | 2.0 | 4.6 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 7.5 | n/a | 47.9 | 29.7 | 28.4 | 0.1 | 1.5 | 8.9 | 0.2 | 4.0 | 1.4 | 0.0 | 2.5 | 9.8 | 235 | 59 |
| Calories | 975.2 | 44.0 | 14.9 | n/a | 845.9 | 54.9 | 0.0 | 0.6 | 2.6 | 7.6 | 1.2 | 0.7 | 0.0 | 5.1 | 2.1 | 3.9 | 1,959 | 490 |
| Calories (kj) | 4,073.3 | 182.6 | 62.6 | n/a | 3,540.8 | 228.6 | 0.0 | 2.6 | 11.0 | 31.8 | 5.2 | 2.8 | 0.0 | 21.3 | 8.7 | 16.5 | 8,188 | 2,047 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.5 | n/a | 170.2 | 12.3 | 0.0 | 0.1 | 0.6 | 1.3 | 0.3 | 0.2 | 0.0 | 1.2 | 0.5 | 0.5 | 201 | 50 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | n/a | 7.3 | 3.4 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 7.5 | n/a | 540.4 | 25.1 | 0.0 | 0.1 | 1.3 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 624 | 156 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 7.5 | n/a | 891.5 | 25.1 | 0.0 | 0.1 | 1.3 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 975 | 244 |
| Folate, food (mcg) | 27.2 | 20.9 | 7.5 | n/a | 41.0 | 25.1 | 0.0 | 0.1 | 1.3 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose | n/a | 1.4 | 0.8 | n/a | 0.3 | 3.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.9 | n/a | 0.3 | 5.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.1 | n/a | 10.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.3 | n/a | 7.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 21 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 7.5 | n/a | 120.8 | 36.6 | 9.5 | 0.2 | 0.7 | 4.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.4 | 3.8 | 277 | 69 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 8 |
| Niacin (mg) | 21.1 | 0.1 | 0.4 | n/a | 16.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 14.9 | n/a | 430.9 | 59.4 | 0.0 | 0.3 | 1.9 | 8.1 | 0.6 | 0.4 | 0.0 | 0.2 | 2.1 | 5.2 | 1,332 | 333 |
| Phytosterols | n/a | 16.5 | 6.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | 28 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 130.4 | n/a | 508.4 | 756.6 | 9.5 | 3.6 | 9.6 | 52.7 | 7.2 | 3.2 | 0.5 | 0.0 | 5.6 | 18.8 | 3,005 | 751 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 84.3 | 1.2 | 0.6 | n/a | 29.7 | 3.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | n/a | 144.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 218 | 54 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 2.2 | n/a | 13.7 | 1,197.7 | 28.4 | 0.2 | 0.3 | 44.3 | 0.4 | 0.1 | 2,325.5 | 0.1 | 0.2 | 1.8 | 3,919 | 980 |
| Starch | n/a | 0.0 | 0.0 | n/a | 142.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 1.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.8 | n/a | 6.1 | 9.7 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | n/a | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | n/a | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 275.7 | n/a | 0.0 | 989.7 | 0.0 | 51.0 | 0.1 | 800.6 | 102.1 | 4.3 | 0.0 | 0.0 | 0.1 | 13.3 | 2,239 | 560 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 50.3 | 0.0 | 2.6 | 0.0 | 40.0 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 112 | 28 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 59.9 | n/a | 0.0 | 16.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 85 | 21 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 298.1 | 98.0 | 69.9 | n/a | 22.6 | 208.3 | 947.1 | 0.0 | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 1,651 | 413 |
| Zinc (mg) | 20.3 | 0.2 | 0.1 | n/a | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.