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    Nutritional Facts: Yakisoba Amerikajin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    chicken fillets
    1 large (150g)
    onions
    2 (238g)
    green peppers
    1/2 head (454g)
    cabbage
    1 tablespoon (15g)
    chicken bouillon
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (3g)
    garlic powder
    2 teaspoons (11g)
    Worcestershire sauce
    3 packages (0g)
    fresh Chinese noodles
    Total 1 serving
    Alanine (g) 5.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.7 0.2 0.1 0.3 n/a 0.1 0.1 n/a n/a 6 2
    Ash (g) 4.6 0.5 1.0 2.9 0.1 3.2 0.1 0.2 n/a 13 4
    Aspartic acid (g) 8.0 0.1 0.5 0.6 n/a 0.2 0.1 n/a n/a 9 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.0 34.5 23.8 181.6 0.9 3.6 2.4 12.1 n/a 279 93
    Calories 456.0 60.0 47.6 113.5 0.6 10.8 10.3 8.8 n/a 708 236
    Calories (kj) 1,908.1 249.0 199.9 467.6 2.9 45.2 43.0 36.9 n/a 2,953 984
    Carbohydrates (g) 0.0 14.0 11.0 26.3 0.0 1.0 2.3 2.2 n/a 57 19
    Cholesterol (mg) 256.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 256 85
    Copper (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 4.0 11.4 0.0 0.1 0.3 0.0 n/a 18 6
    Folate (mcg) 16.0 28.5 23.8 195.2 0.2 3.2 1.5 0.9 n/a 269 90
    Folate, DFE (mcg) 16.0 28.5 23.8 195.2 0.2 3.2 1.5 0.9 n/a 269 90
    Folate, food (mcg) 16.0 28.5 23.8 195.2 0.2 3.2 1.5 0.9 n/a 269 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 2.7 6.6 n/a n/a 0.0 n/a n/a 11 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 2.8 7.6 n/a n/a 0.0 n/a n/a 13 4
    Glutamic acid (g) 12.6 0.4 0.5 1.3 n/a 0.4 0.1 n/a n/a 15 5
    Glycine (g) 3.8 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 4 1
    Histidine (g) 3.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.3 0.8 2.1 0.0 0.4 0.2 0.6 n/a 6 2
    Isoleucine (g) 4.2 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 7 2
    Lysine (g) 8.2 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a 9 3
    Magnesium (mg) 104.0 15.0 23.8 54.5 0.3 7.2 2.4 1.5 n/a 209 70
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.3 0.7 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Niacin (mg) 41.7 0.2 1.1 1.1 0.0 0.7 0.0 0.1 n/a 45 15
    Pantothenic acid (mg) 5.7 0.2 0.2 1.0 0.0 0.1 0.0 n/a n/a 7 2
    Phenylalanine (g) 3.4 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 4 1
    Phosphorus (mg) 840.0 43.5 47.6 118.0 0.5 23.4 12.8 6.8 n/a 1,093 364
    Phytosterols n/a 22.5 21.4 49.9 n/a n/a 0.2 n/a n/a 94 31
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Potassium (mg) 1,480.1 219.0 416.5 771.8 0.9 38.2 37.0 90.7 n/a 3,054 1,018
    Proline (g) 2.7 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 3 1
    Protein (g) 84.9 1.7 2.0 5.8 0.0 1.9 0.5 0.0 n/a 97 32
    Retinol (mcg) 36.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 36 12
    Riboflavin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 128.0 0.8 0.0 1.4 0.1 0.1 0.7 0.1 n/a 131 44
    Serine (g) 3.2 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 464.0 6.0 7.1 81.7 60.4 1,005.5 1.9 111.1 n/a 1,738 579
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.3 0.4 n/a n/a 0.1 n/a n/a 2 1
    Sugar (g) 0.0 6.4 5.7 14.5 0.0 0.3 0.1 1.1 n/a 28 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.0 0.9 0.7 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 10.4 0.2 0.4 0.5 0.0 0.0 0.0 0.0 n/a 11 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 3 1
    Valine (g) 4.4 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 5 2
    Vitamin A, IU (IU) 120.0 3.0 880.6 444.9 0.0 0.0 0.0 9.0 n/a 1,457 486
    Vitamin A, RAE (mcg) 36.0 0.0 42.8 22.7 0.0 0.0 0.0 0.6 n/a 102 34
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.0 0.2 0.5 0.6 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin C (mg) 4.8 11.1 191.4 166.2 0.0 0.0 0.0 1.5 n/a 375 125
    Vitamin D (IU) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 7
    Water (g) 303.2 133.7 223.5 418.5 14.8 11.9 0.2 8.9 n/a 1,115 372
    Zinc (mg) 2.3 0.3 0.3 0.8 0.0 0.1 0.1 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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