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Nutritional Facts: Yakisoba Amerikajin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
chicken fillets
1 large (150g)
onions
2 (238g)
green peppers
1/2 head (454g)
cabbage
1 tablespoon (15g)
chicken bouillon
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
garlic powder
2 teaspoons (11g)
Worcestershire sauce
3 packages (0g)
fresh Chinese noodles
Total 1 serving
Alanine (g) 5.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 0.2 0.1 0.3 n/a 0.1 0.1 n/a n/a 6 2
Ash (g) 4.6 0.5 1.0 2.9 0.1 3.2 0.1 0.2 n/a 13 4
Aspartic acid (g) 8.0 0.1 0.5 0.6 n/a 0.2 0.1 n/a n/a 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.0 34.5 23.8 181.6 0.9 3.6 2.4 12.1 n/a 279 93
Calories 456.0 60.0 47.6 113.5 0.6 10.8 10.3 8.8 n/a 708 236
Calories (kj) 1,908.1 249.0 199.9 467.6 2.9 45.2 43.0 36.9 n/a 2,953 984
Carbohydrates (g) 0.0 14.0 11.0 26.3 0.0 1.0 2.3 2.2 n/a 57 19
Cholesterol (mg) 256.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 256 85
Copper (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 4.0 11.4 0.0 0.1 0.3 0.0 n/a 18 6
Folate (mcg) 16.0 28.5 23.8 195.2 0.2 3.2 1.5 0.9 n/a 269 90
Folate, DFE (mcg) 16.0 28.5 23.8 195.2 0.2 3.2 1.5 0.9 n/a 269 90
Folate, food (mcg) 16.0 28.5 23.8 195.2 0.2 3.2 1.5 0.9 n/a 269 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 2.7 6.6 n/a n/a 0.0 n/a n/a 11 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.8 7.6 n/a n/a 0.0 n/a n/a 13 4
Glutamic acid (g) 12.6 0.4 0.5 1.3 n/a 0.4 0.1 n/a n/a 15 5
Glycine (g) 3.8 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 4 1
Histidine (g) 3.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.3 0.8 2.1 0.0 0.4 0.2 0.6 n/a 6 2
Isoleucine (g) 4.2 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 7 2
Lysine (g) 8.2 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a 9 3
Magnesium (mg) 104.0 15.0 23.8 54.5 0.3 7.2 2.4 1.5 n/a 209 70
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.7 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 41.7 0.2 1.1 1.1 0.0 0.7 0.0 0.1 n/a 45 15
Pantothenic acid (mg) 5.7 0.2 0.2 1.0 0.0 0.1 0.0 n/a n/a 7 2
Phenylalanine (g) 3.4 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 840.0 43.5 47.6 118.0 0.5 23.4 12.8 6.8 n/a 1,093 364
Phytosterols n/a 22.5 21.4 49.9 n/a n/a 0.2 n/a n/a 94 31
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 1,480.1 219.0 416.5 771.8 0.9 38.2 37.0 90.7 n/a 3,054 1,018
Proline (g) 2.7 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 3 1
Protein (g) 84.9 1.7 2.0 5.8 0.0 1.9 0.5 0.0 n/a 97 32
Retinol (mcg) 36.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 36 12
Riboflavin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 128.0 0.8 0.0 1.4 0.1 0.1 0.7 0.1 n/a 131 44
Serine (g) 3.2 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 464.0 6.0 7.1 81.7 60.4 1,005.5 1.9 111.1 n/a 1,738 579
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.3 0.4 n/a n/a 0.1 n/a n/a 2 1
Sugar (g) 0.0 6.4 5.7 14.5 0.0 0.3 0.1 1.1 n/a 28 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.9 0.7 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 10.4 0.2 0.4 0.5 0.0 0.0 0.0 0.0 n/a 11 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 3 1
Valine (g) 4.4 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 5 2
Vitamin A, IU (IU) 120.0 3.0 880.6 444.9 0.0 0.0 0.0 9.0 n/a 1,457 486
Vitamin A, RAE (mcg) 36.0 0.0 42.8 22.7 0.0 0.0 0.0 0.6 n/a 102 34
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.0 0.2 0.5 0.6 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 4.8 11.1 191.4 166.2 0.0 0.0 0.0 1.5 n/a 375 125
Vitamin D (IU) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 7
Water (g) 303.2 133.7 223.5 418.5 14.8 11.9 0.2 8.9 n/a 1,115 372
Zinc (mg) 2.3 0.3 0.3 0.8 0.0 0.1 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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