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Nutritional Facts: Baked Gluten Free Chicken/Fish Nuggets With Honey Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
rice flour
1 (50g)
eggs
4 slices (0g)
gluten free bread
1 tablespoon (0g)
italian seasoning
1 teaspoon (0g)
dill weed
2 tablespoons (8g)
fresh parsley
1 (145g)
chicken breasts
1 to taste (0g)
honey mustard sauce
1/3 cup (0g)
mayonnaise
1/2 teaspoon (3g)
honey
1 teaspoon (5g)
mustard
1 to taste (0g)
tartar sauce
1/3 cup (0g)
mayonnaise
1 tablespoon (15g)
sweet relish
1/2 teaspoon (3g)
lemon juice
1 dash (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.4 n/a n/a 0.0 0.0 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 2
Ash (g) 0.2 0.5 n/a n/a 0.0 0.2 1.5 n/a n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a 3 3
Aspartic acid (g) 0.2 0.7 n/a n/a 0.0 0.0 2.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 28.0 n/a n/a 0.4 10.5 16.0 n/a n/a 0.2 2.9 n/a n/a 0.5 0.2 n/a 61 61
Calories 108.4 71.5 n/a n/a 0.1 2.7 249.4 n/a n/a 10.5 3.4 n/a n/a 19.5 0.6 n/a 466 466
Calories (kj) 453.6 299.5 n/a n/a 0.3 11.5 1,044.0 n/a n/a 44.1 13.9 n/a n/a 81.6 2.3 n/a 1,951 1,951
Carbohydrates (g) 23.7 0.4 n/a n/a 0.0 0.5 0.0 n/a n/a 2.9 0.3 n/a n/a 5.3 0.2 n/a 33 33
Cholesterol (mg) 0.0 186.0 n/a n/a 0.0 0.0 92.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 279 279
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.7 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a 1 1
Folate (mcg) 1.2 23.5 n/a n/a 0.3 11.6 5.8 n/a n/a 0.1 0.4 n/a n/a 0.2 0.5 n/a 43 43
Folate, DFE (mcg) 1.2 23.5 n/a n/a 0.3 11.6 5.8 n/a n/a 0.1 0.4 n/a n/a 0.2 0.5 n/a 43 43
Folate, food (mcg) 1.2 23.5 n/a n/a 0.3 11.6 5.8 n/a n/a 0.1 0.4 n/a n/a 0.2 0.5 n/a 43 43
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 0.0 n/a 1 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 0.3 0.8 n/a n/a 0.0 0.0 4.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 6
Glycine (g) 0.1 0.2 n/a n/a 0.0 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 2
Histidine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 n/a n/a 0.0 0.5 1.1 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 3 3
Isoleucine (g) 0.1 0.3 n/a n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.5 n/a n/a 0.0 0.0 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 3
Lysine (g) 0.1 0.5 n/a n/a 0.0 0.0 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 3
Magnesium (mg) 10.4 6.0 n/a n/a 0.1 3.8 36.3 n/a n/a 0.1 2.5 n/a n/a 0.8 0.2 n/a 60 60
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.1 1.8 n/a n/a 0.0 0.0 5.5 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 8 8
Niacin (mg) 0.8 0.0 n/a n/a 0.0 0.1 14.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 15 15
Pantothenic acid (mg) 0.2 0.8 n/a n/a 0.0 0.0 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.1 0.3 n/a n/a 0.0 0.0 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 2
Phosphorus (mg) 29.0 99.0 n/a n/a 0.1 4.4 252.3 n/a n/a 0.1 5.3 n/a n/a 2.1 0.2 n/a 393 393
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.0 n/a n/a 0.0 0.0 2.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 4
Potassium (mg) 22.5 69.0 n/a n/a 1.3 42.1 319.0 n/a n/a 1.8 6.9 n/a n/a 3.8 2.6 n/a 469 469
Proline (g) 0.1 0.3 n/a n/a 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 2
Protein (g) 1.8 6.3 n/a n/a 0.0 0.2 30.2 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 39 39
Retinol (mcg) 0.0 80.0 n/a n/a 0.0 0.0 34.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 115 115
Riboflavin (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.6 n/a n/a 0.0 0.0 3.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 6
Selenium (mcg) 4.5 15.4 n/a n/a n/a 0.0 24.1 n/a n/a 0.0 1.6 n/a n/a 0.0 0.0 n/a 46 46
Serine (g) 0.1 0.5 n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 2
Sodium (mg) 0.0 71.0 n/a n/a 0.1 4.3 91.4 n/a n/a 0.1 56.8 n/a n/a 121.7 0.0 n/a 345 345
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 2.8 0.0 n/a n/a 4.4 0.1 n/a 8 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.3 n/a n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 2
Tocopherol, alpha (mg) 0.0 0.5 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 4.8 n/a n/a 0.0 0.1 13.4 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 19 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 1
Valine (g) 0.1 0.4 n/a n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 270.0 n/a n/a 13.7 640.2 120.4 n/a n/a 0.0 3.6 n/a n/a 182.7 0.2 n/a 1,231 1,231
Vitamin A, RAE (mcg) 0.0 80.0 n/a n/a 0.7 32.0 34.8 n/a n/a 0.0 0.2 n/a n/a 9.2 0.0 n/a 157 157
Vitamin B-12 (mcg) 0.0 0.4 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.2 10.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 1.0 n/a 11 11
Vitamin D (IU) 0.0 41.0 n/a n/a 0.0 0.0 23.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 64 64
Water (g) 3.5 38.1 n/a n/a 0.2 6.7 100.7 n/a n/a 0.6 4.1 n/a n/a 9.3 2.3 n/a 166 166
Zinc (mg) 0.2 0.6 n/a n/a 0.0 0.1 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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