Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (30g) rice flour |
1 (50g) eggs |
4 slices (0g) gluten free bread |
1 tablespoon (0g) italian seasoning |
1 teaspoon (0g) dill weed |
2 tablespoons (8g) fresh parsley |
1 (145g) chicken breasts |
1 to taste (0g) honey mustard sauce |
1/3 cup (0g) mayonnaise |
1/2 teaspoon (3g) honey |
1 teaspoon (5g) mustard |
1 to taste (0g) tartar sauce |
1/3 cup (0g) mayonnaise |
1 tablespoon (15g) sweet relish |
1/2 teaspoon (3g) lemon juice |
1 dash (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Ash (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 3 |
| Aspartic acid (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.0 | 28.0 | n/a | n/a | 0.4 | 10.5 | 16.0 | n/a | n/a | 0.2 | 2.9 | n/a | n/a | 0.5 | 0.2 | n/a | 61 | 61 |
| Calories | 108.4 | 71.5 | n/a | n/a | 0.1 | 2.7 | 249.4 | n/a | n/a | 10.5 | 3.4 | n/a | n/a | 19.5 | 0.6 | n/a | 466 | 466 |
| Calories (kj) | 453.6 | 299.5 | n/a | n/a | 0.3 | 11.5 | 1,044.0 | n/a | n/a | 44.1 | 13.9 | n/a | n/a | 81.6 | 2.3 | n/a | 1,951 | 1,951 |
| Carbohydrates (g) | 23.7 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.9 | 0.3 | n/a | n/a | 5.3 | 0.2 | n/a | 33 | 33 |
| Cholesterol (mg) | 0.0 | 186.0 | n/a | n/a | 0.0 | 0.0 | 92.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 279 | 279 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 1 |
| Folate (mcg) | 1.2 | 23.5 | n/a | n/a | 0.3 | 11.6 | 5.8 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.5 | n/a | 43 | 43 |
| Folate, DFE (mcg) | 1.2 | 23.5 | n/a | n/a | 0.3 | 11.6 | 5.8 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.5 | n/a | 43 | 43 |
| Folate, food (mcg) | 1.2 | 23.5 | n/a | n/a | 0.3 | 11.6 | 5.8 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.5 | n/a | 43 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 6 |
| Glycine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Histidine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 3 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Lysine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Magnesium (mg) | 10.4 | 6.0 | n/a | n/a | 0.1 | 3.8 | 36.3 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 0.8 | 0.2 | n/a | 60 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 8 |
| Niacin (mg) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 14.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Phenylalanine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Phosphorus (mg) | 29.0 | 99.0 | n/a | n/a | 0.1 | 4.4 | 252.3 | n/a | n/a | 0.1 | 5.3 | n/a | n/a | 2.1 | 0.2 | n/a | 393 | 393 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 4 |
| Potassium (mg) | 22.5 | 69.0 | n/a | n/a | 1.3 | 42.1 | 319.0 | n/a | n/a | 1.8 | 6.9 | n/a | n/a | 3.8 | 2.6 | n/a | 469 | 469 |
| Proline (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Protein (g) | 1.8 | 6.3 | n/a | n/a | 0.0 | 0.2 | 30.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 39 | 39 |
| Retinol (mcg) | 0.0 | 80.0 | n/a | n/a | 0.0 | 0.0 | 34.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 115 | 115 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 6 |
| Selenium (mcg) | 4.5 | 15.4 | n/a | n/a | n/a | 0.0 | 24.1 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 46 |
| Serine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Sodium (mg) | 0.0 | 71.0 | n/a | n/a | 0.1 | 4.3 | 91.4 | n/a | n/a | 0.1 | 56.8 | n/a | n/a | 121.7 | 0.0 | n/a | 345 | 345 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 4.4 | 0.1 | n/a | 8 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 4.8 | n/a | n/a | 0.0 | 0.1 | 13.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | n/a | n/a | 13.7 | 640.2 | 120.4 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 182.7 | 0.2 | n/a | 1,231 | 1,231 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | n/a | n/a | 0.7 | 32.0 | 34.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 9.2 | 0.0 | n/a | 157 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 10.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.0 | n/a | 11 | 11 |
| Vitamin D (IU) | 0.0 | 41.0 | n/a | n/a | 0.0 | 0.0 | 23.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 64 | 64 |
| Water (g) | 3.5 | 38.1 | n/a | n/a | 0.2 | 6.7 | 100.7 | n/a | n/a | 0.6 | 4.1 | n/a | n/a | 9.3 | 2.3 | n/a | 166 | 166 |
| Zinc (mg) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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