You are in: Home /
Lost? Site Map

Nutritional Facts: Fish Fillets in Tomato Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 to taste (0g)
oil
14 ounces (400g)
tomatoes
1/2 cup (118g)
dry white wine
2 tablespoons (8g)
parsley
1/2 teaspoon (1g)
black pepper
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
2 lbs (907g)
fish fillets
1 cup (238g)
fresh cream
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 12.5 0.2 13 3
Alcohol (g) 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 12.4 0.2 13 3
Ash (g) 0.4 n/a 2.0 0.2 0.2 0.1 0.0 6.0 13.5 1.1 23 6
Aspartic acid (g) 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 21.2 0.4 22 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 n/a 40.0 10.6 10.5 5.1 0.0 1.4 126.9 154.7 375 94
Calories 44.0 n/a 72.0 96.4 2.7 2.9 16.3 0.0 952.0 821.1 2,007 502
Calories (kj) 182.6 n/a 296.0 402.2 11.5 12.1 68.0 0.0 3,989.3 3,434.3 8,396 2,099
Carbohydrates (g) 10.3 n/a 15.6 3.1 0.5 0.7 4.2 0.0 0.0 6.6 41 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 498.7 326.1 825 206
Copper (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.2 0.0 2 1
Dietary Fiber (g) 1.9 n/a 4.8 0.0 0.3 0.3 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 20.9 n/a 60.0 1.2 11.6 0.2 0.0 0.0 72.5 9.5 176 44
Folate, DFE (mcg) 20.9 n/a 60.0 1.2 11.6 0.2 0.0 0.0 72.5 9.5 176 44
Folate, food (mcg) 20.9 n/a 60.0 1.2 11.6 0.2 0.0 0.0 72.5 9.5 176 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 5.5 n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 5.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 0.3 n/a 1.7 n/a 0.0 0.0 n/a 0.0 30.9 1.0 34 8
Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 9.9 0.1 10 3
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 6.1 0.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 1.1 0.3 0.5 0.1 0.0 0.0 4.4 0.1 7 2
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 9.5 0.3 10 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 16.8 0.5 17 4
Lysine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 19.0 0.4 20 5
Magnesium (mg) 11.0 n/a 44.0 11.8 3.8 2.0 0.0 0.1 380.8 16.7 470 118
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6.1 0.1 6 2
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 25.4 27 7
Niacin (mg) 0.1 n/a 2.4 0.1 0.1 0.0 0.0 0.0 22.8 0.1 26 6
Pantothenic acid (mg) 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 1.6 0.6 3 1
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 8.1 0.2 8 2
Phosphorus (mg) 31.9 n/a 96.0 21.2 4.4 1.8 0.0 0.0 1,251.2 147.6 1,554 389
Phytosterols (mg) 16.5 n/a 28.0 n/a 0.4 1.1 n/a 0.0 n/a n/a 46 11
Polyunsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2.6 3.3 6 2
Potassium (mg) 160.6 n/a 948.0 83.5 42.1 15.3 0.1 0.5 2,212.3 178.5 3,641 910
Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 7.3 0.5 8 2
Protein (g) 1.2 n/a 3.5 0.1 0.2 0.1 0.0 0.0 207.0 4.9 217 54
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 126.9 963.9 1,091 273
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.5 54.8 57 14
Selenium (mcg) 0.6 n/a 0.0 0.1 0.0 0.1 0.0 0.0 340.9 1.2 343 86
Serine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 8.5 0.3 9 2
Sodium (mg) 4.4 n/a 20.0 5.9 4.3 0.2 0.0 2,325.5 707.2 90.4 3,158 789
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a n/a 0.0 4.2 n/a n/a n/a 5 1
Sugar (g) 4.7 n/a 10.5 1.1 0.1 0.0 4.2 0.0 0.0 0.3 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 9.1 0.2 9 2
Tocopherol, alpha (mg) 0.0 n/a 2.2 0.0 0.1 0.0 0.0 0.0 7.3 2.5 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 n/a 0.8 0.0 0.1 0.0 0.0 0.0 7.8 88.1 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.3 0.1 2 1
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 7.0 0.2 7 2
Valine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 10.7 0.3 11 3
Vitamin A, IU (IU) 2.2 n/a 3,332.0 0.0 640.2 6.3 0.0 0.0 426.1 3,498.6 7,905 1,976
Vitamin A, RAE (mcg) 0.0 n/a 168.0 0.0 32.0 0.3 0.0 0.0 126.9 978.2 1,305 326
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.4 10 2
Vitamin B-6 (mg) 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 2.6 0.1 3 1
Vitamin C (mg) 8.1 n/a 54.8 0.0 10.1 0.0 0.0 0.0 9.1 1.4 84 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 417.1 64.3 481 120
Water (g) 98.0 n/a 378.1 102.1 6.7 0.1 0.0 0.0 688.3 137.3 1,411 353
Zinc (mg) 0.2 n/a 0.7 0.1 0.1 0.0 0.0 0.0 5.3 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fish Fillets in Tomato Cream Sauce.