Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegetarian Quinoa Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    2 cups (474g)
    water
    1 piece (0g)
    kombu
    1 tablespoon (14g)
    oil
    1/2 (55g)
    onions
    1 bunch (480g)
    asparagus
    1 (61g)
    carrots
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 0.0 0.6 0.1 0.1 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a n/a 0.0 0.1 0.5 0.1 0.1 3 1
    Ash (g) 4.0 0.5 n/a 0.0 0.2 3.0 0.6 3.2 12 3
    Aspartic acid (g) 1.9 n/a n/a 0.0 0.1 2.7 0.1 0.2 5 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.9 14.2 n/a 0.0 12.7 110.4 20.1 3.6 241 60
    Calories 625.6 0.0 n/a 120.2 22.0 105.6 25.0 10.8 909 227
    Calories (kj) 2,616.3 0.0 n/a 503.1 91.3 451.2 105.5 45.2 3,813 953
    Carbohydrates (g) 109.1 0.0 n/a 0.0 5.1 19.7 5.8 1.0 141 35
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 1 0
    Dietary Fiber (g) 11.9 0.0 n/a 0.0 0.9 9.6 1.7 0.1 24 6
    Folate (mcg) 312.8 0.0 n/a 0.0 10.5 715.2 11.6 3.2 1,053 263
    Folate, DFE (mcg) 312.8 0.0 n/a 0.0 10.5 715.2 11.6 3.2 1,053 263
    Folate, food (mcg) 312.8 0.0 n/a 0.0 10.5 715.2 11.6 3.2 1,053 263
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 3.8 0.3 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 2.0 0.4 n/a 3 1
    Glutamic acid (g) 3.2 n/a n/a 0.0 0.1 1.2 0.2 0.4 5 1
    Glycine (g) 1.2 n/a n/a 0.0 0.0 0.5 0.0 0.1 2 0
    Histidine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Iron (mg) 7.8 0.0 n/a 0.0 0.1 4.4 0.2 0.4 13 3
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.4 0.0 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 n/a n/a 0.0 0.0 0.7 0.1 0.1 2 1
    Lysine (g) 1.3 n/a n/a 0.0 0.0 0.5 0.1 0.1 2 1
    Magnesium (mg) 334.9 4.7 n/a 0.0 5.5 67.2 7.3 7.2 427 107
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 3.5 0.0 n/a n/a 0.1 0.7 0.1 0.1 4 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.7 0.0 n/a 3.8 0.0 0.0 0.0 0.0 7 2
    Niacin (mg) 2.6 0.0 n/a 0.0 0.1 5.2 0.6 0.7 9 2
    Pantothenic acid (mg) 1.3 0.0 n/a 0.0 0.1 1.1 0.2 0.1 3 1
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.4 0.0 0.1 2 0
    Phosphorus (mg) 776.9 0.0 n/a 0.0 16.0 259.2 21.4 23.4 1,097 274
    Phytosterols n/a n/a n/a 131.6 8.3 n/a n/a n/a 140 35
    Polyunsaturated Fat (g) 5.6 0.0 n/a 7.4 0.0 0.5 0.1 0.0 14 3
    Potassium (mg) 957.1 4.7 n/a 0.0 80.3 1,075.2 195.2 38.2 2,351 588
    Proline (g) 1.3 n/a n/a 0.0 0.0 0.4 0.0 0.1 2 0
    Protein (g) 24.0 0.0 n/a 0.0 0.6 11.5 0.6 1.9 39 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 n/a 1.8 0.0 0.2 0.0 0.0 3 1
    Selenium (mcg) 14.5 0.0 n/a 0.0 0.3 29.3 0.1 0.1 44 11
    Serine (g) 1.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 2 0
    Sodium (mg) 8.5 14.2 n/a 0.0 2.2 67.2 42.1 1,005.5 1,140 285
    Starch (g) 88.8 n/a n/a n/a 0.0 0.0 0.9 n/a 90 22
    Sucrose n/a n/a n/a n/a 0.5 0.4 2.2 n/a 3 1
    Sugar n/a 0.0 n/a 0.0 2.3 6.2 2.9 0.3 12 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 0.4 0.1 0.1 1 0
    Tocopherol, alpha (mg) 4.1 0.0 n/a 1.9 0.0 7.2 0.4 0.0 14 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a n/a n/a 0.0 1.0 0.0 n/a 9 2
    Total Fat (g) 10.3 0.0 n/a 13.6 0.1 1.1 0.1 0.0 25 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.1 1 0
    Valine (g) 1.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 2 0
    Vitamin A, IU (IU) 23.8 0.0 n/a 0.0 1.1 4,828.8 10,190.7 0.0 15,044 3,761
    Vitamin A, RAE (mcg) 1.7 0.0 n/a 0.0 0.0 240.0 509.4 0.0 751 188
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.1 0.4 0.1 0.0 1 0
    Vitamin C n/a 0.0 n/a 0.0 4.1 37.0 3.6 0.0 45 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 473.5 n/a 0.0 49.0 444.6 53.9 11.9 1,055 264
    Zinc (mg) 5.3 0.0 n/a 0.0 0.1 2.9 0.1 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetarian Quinoa Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites