Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/3 cup (76g) butter |
3/4 cup (184g) buttermilk |
1 tablespoon (14g) vegetable oil |
1 cup (148g) fresh blueberries |
4 slices (32g) cooked bacon |
1 (50g) eggs |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 6.6 | 0.8 | 3.0 | 0.0 | 1.6 | 1.6 | 0.0 | 0.4 | 2.4 | 0.5 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.2 | 0.7 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.3 | 677.5 | 0.0 | 0.7 | 13.1 | 18.1 | 213.2 | 0.0 | 8.9 | 3.5 | 28.0 | 18.1 | 1,019 | 127 |
| Calories | 910.0 | 97.5 | 4.7 | 0.0 | 0.0 | 3.2 | 542.0 | 73.5 | 120.2 | 84.4 | 173.1 | 71.5 | 9.8 | 2,090 | 261 |
| Calories (kj) | 3,807.5 | 407.7 | 19.6 | 0.0 | 0.0 | 13.5 | 2,267.0 | 310.5 | 503.1 | 355.2 | 723.8 | 299.5 | 40.9 | 8,748 | 1,094 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 25.2 | 2.2 | 0.0 | 0.0 | 1.1 | 0.0 | 8.8 | 0.0 | 21.4 | 0.5 | 0.4 | 0.7 | 251 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 7.4 | 0.0 | 0.0 | 35.2 | 186.0 | 2.1 | 393 | 49 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 9.2 | 0.0 | 8.9 | 0.6 | 23.5 | 0.8 | 110 | 14 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 9.2 | 0.0 | 8.9 | 0.6 | 23.5 | 0.8 | 110 | 14 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 9.2 | 0.0 | 8.9 | 0.6 | 23.5 | 0.8 | 110 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.2 | n/a | 0.2 | n/a | 7 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 1.8 | 0.8 | 0.1 | 13 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.9 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | 4 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.8 | 1.5 | 20.2 | 0.0 | 8.9 | 10.6 | 6.0 | 2.0 | 109 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.5 | 3.8 | 0.1 | 5.9 | 1.8 | 0.2 | 28 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 0.8 | 18.1 | 163.5 | 0.0 | 17.8 | 170.6 | 99.0 | 14.2 | 1,666 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 131.6 | n/a | n/a | n/a | 0.0 | 132 | 16 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 7.4 | 0.2 | 1.5 | 1.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 267.5 | 0.5 | 0.5 | 0.0 | 0.2 | 5.6 | 18.1 | 277.5 | 0.0 | 114.0 | 180.8 | 69.0 | 23.0 | 957 | 120 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 6.1 | 0.0 | 1.1 | 11.9 | 6.3 | 0.5 | 52 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 23.9 | 0.0 | 0.0 | 3.5 | 80.0 | 4.7 | 619 | 77 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 1.0 | 1.8 | 0.0 | 4.4 | 1.6 | 0.3 | 48 | 6 |
| Selenium (mcg) | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.0 | 0.1 | 19.8 | 15.4 | 0.3 | 125 | 16 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 0.3 | 726.2 | 629.3 | 1,162.7 | 0.1 | 539.7 | 192.9 | 0.0 | 1.5 | 739.2 | 71.0 | 7.5 | 4,075 | 509 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 25 | 3 |
| Sugar (g) | 0.7 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 14.7 | 0.0 | 0.2 | n/a | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 1.9 | 0.8 | 0.1 | 0.5 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 1.6 | 13.6 | 0.5 | 13.4 | 4.8 | 0.6 | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1,889.0 | 86.4 | 0.0 | 79.9 | 11.8 | 270.0 | 21.0 | 2,362 | 295 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 517.0 | 25.7 | 0.0 | 4.4 | 3.5 | 80.0 | 5.0 | 636 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 14.4 | 0.0 | 0.0 | 0.2 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 1.8 | 0.0 | 0.0 | 13.4 | 41.0 | n/a | 102 | 13 |
| Water (g) | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 12.0 | 165.6 | 0.0 | 124.6 | 3.9 | 38.1 | 13.4 | 388 | 48 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 1.1 | 0.6 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.