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    Nutritional Facts: Costillas Verde (Ribs in Green Chile)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,818g)
    pork spareribs
    40 ounces (1,143g)
    green chili sauce
    3 (639g)
    raw potatoes
    1 drop (1g)
    habanero sauce
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    cornstarch
    1 to taste (0g)
    flour tortillas
    Total 1 serving
    Alanine (g) 16.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 17 8
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 18.7 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 19 10
    Ash (g) 12.2 7.7 6.9 0.0 n/a n/a n/a n/a n/a n/a 27 13
    Aspartic acid (g) 27.5 n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a 31 15
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 272.6 57.1 76.7 0.0 n/a n/a n/a n/a n/a n/a 407 203
    Calories 5,034.8 228.6 492.0 0.1 n/a n/a n/a n/a n/a n/a 5,755 2,878
    Calories (kj) 21,066.0 960.0 2,051.2 0.3 n/a n/a n/a n/a n/a n/a 24,077 12,039
    Carbohydrates (g) 0.0 57.1 111.6 0.0 n/a n/a n/a n/a n/a n/a 169 84
    Cholesterol (mg) 1,454.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,454 727
    Copper (mg) 1.5 1.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 3 2
    Cystine (g) 3.3 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 2
    Dietary Fiber (g) 0.0 21.7 14.1 0.0 n/a n/a n/a n/a n/a n/a 36 18
    Folate (mcg) 0.0 137.1 102.2 0.0 n/a n/a n/a n/a n/a n/a 239 120
    Folate, DFE (mcg) 0.0 137.1 102.2 0.0 n/a n/a n/a n/a n/a n/a 239 120
    Folate, food (mcg) 0.0 137.1 102.2 0.0 n/a n/a n/a n/a n/a n/a 239 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 44.9 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 47 24
    Glycine (g) 12.7 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 13 7
    Histidine (g) 12.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 12 6
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 16.5 4.6 5.0 0.0 n/a n/a n/a n/a n/a n/a 26 13
    Isoleucine (g) 13.8 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 14 7
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 24.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 25 12
    Lysine (g) 26.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 27 13
    Magnesium (mg) 290.8 137.1 147.0 0.0 n/a n/a n/a n/a n/a n/a 575 287
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Methionine (g) 7.7 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 8 4
    Monounsaturated Fat (g) 155.3 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 156 78
    Niacin (mg) 84.7 8.0 6.7 0.0 n/a n/a n/a n/a n/a n/a 99 50
    Pantothenic acid (mg) 11.4 n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 13 7
    Phenylalanine (g) 11.8 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 12 6
    Phosphorus (mg) 2,562.8 160.0 364.2 0.1 n/a n/a n/a n/a n/a n/a 3,087 1,544
    Phytosterols n/a n/a 32.0 n/a n/a n/a n/a n/a n/a n/a 32 16
    Polyunsaturated Fat (g) 71.8 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 72 36
    Potassium (mg) 4,398.6 6,445.7 2,690.2 0.9 n/a n/a n/a n/a n/a n/a 13,535 6,768
    Proline (g) 11.4 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 12 6
    Protein (g) 281.2 8.0 12.9 0.0 n/a n/a n/a n/a n/a n/a 302 151
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 4.6 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 5 3
    Saturated Fat (g) 136.8 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 137 69
    Selenium (mcg) 399.9 2.3 1.9 0.0 n/a n/a n/a n/a n/a n/a 404 202
    Serine (g) 12.2 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 13 6
    Sodium (mg) 1,472.3 285.7 38.3 15.9 n/a n/a n/a n/a n/a n/a 1,812 906
    Starch n/a n/a 98.7 n/a n/a n/a n/a n/a n/a n/a 99 49
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
    Sugar (g) 0.0 29.1 5.0 0.0 n/a n/a n/a n/a n/a n/a 34 17
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 5.8 0.3 0.5 0.0 n/a n/a n/a n/a n/a n/a 7 3
    Threonine (g) 12.6 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 13 7
    Tocopherol, alpha (mg) 6.7 3.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 11 5
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 425.3 1.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 427 214
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Tryptophan (g) 3.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 2
    Tyrosine (g) 10.7 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 11 6
    Valine (g) 14.7 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 15 8
    Vitamin A, IU (IU) 0.0 6,674.3 12.8 1.0 n/a n/a n/a n/a n/a n/a 6,688 3,344
    Vitamin A, RAE (mcg) 0.0 331.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 331 166
    Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 3
    Vitamin B-6 (mg) 10.4 1.6 1.9 0.0 n/a n/a n/a n/a n/a n/a 14 7
    Vitamin C (mg) 0.0 777.1 125.9 0.4 n/a n/a n/a n/a n/a n/a 903 452
    Vitamin D (IU) 1,654.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1,654 827
    Water (g) 1,086.0 1,073.1 507.0 0.5 n/a n/a n/a n/a n/a n/a 2,667 1,333
    Zinc (mg) 45.4 1.7 1.9 0.0 n/a n/a n/a n/a n/a n/a 49 25

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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