You are in: Home /
Lost? Site Map

Nutritional Facts: Costillas Verde (Ribs in Green Chile)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
pork spareribs
40 ounces (1,143g)
green chili sauce
3 (639g)
raw potatoes
1 drop (1g)
habanero sauce
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
cheddar cheese
1 to taste (0g)
cornstarch
1 to taste (0g)
flour tortillas
Total 1 serving
Alanine (g) 16.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 17 8
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 18.7 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 19 10
Ash (g) 12.2 7.7 6.9 0.0 n/a n/a n/a n/a n/a n/a 27 13
Aspartic acid (g) 27.5 n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a 31 15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 272.6 57.1 76.7 0.0 n/a n/a n/a n/a n/a n/a 407 203
Calories 5,034.8 228.6 492.0 0.1 n/a n/a n/a n/a n/a n/a 5,755 2,878
Calories (kj) 21,066.0 960.0 2,051.2 0.3 n/a n/a n/a n/a n/a n/a 24,077 12,039
Carbohydrates (g) 0.0 57.1 111.6 0.0 n/a n/a n/a n/a n/a n/a 169 84
Cholesterol (mg) 1,454.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,454 727
Copper (mg) 1.5 1.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 3 2
Cystine (g) 3.3 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 2
Dietary Fiber (g) 0.0 21.7 14.1 0.0 n/a n/a n/a n/a n/a n/a 36 18
Folate (mcg) 0.0 137.1 102.2 0.0 n/a n/a n/a n/a n/a n/a 239 120
Folate, DFE (mcg) 0.0 137.1 102.2 0.0 n/a n/a n/a n/a n/a n/a 239 120
Folate, food (mcg) 0.0 137.1 102.2 0.0 n/a n/a n/a n/a n/a n/a 239 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 44.9 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 47 24
Glycine (g) 12.7 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 13 7
Histidine (g) 12.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 12 6
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 16.5 4.6 5.0 0.0 n/a n/a n/a n/a n/a n/a 26 13
Isoleucine (g) 13.8 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 14 7
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 24.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 25 12
Lysine (g) 26.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 27 13
Magnesium (mg) 290.8 137.1 147.0 0.0 n/a n/a n/a n/a n/a n/a 575 287
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Methionine (g) 7.7 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 8 4
Monounsaturated Fat (g) 155.3 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 156 78
Niacin (mg) 84.7 8.0 6.7 0.0 n/a n/a n/a n/a n/a n/a 99 50
Pantothenic acid (mg) 11.4 n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 13 7
Phenylalanine (g) 11.8 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 12 6
Phosphorus (mg) 2,562.8 160.0 364.2 0.1 n/a n/a n/a n/a n/a n/a 3,087 1,544
Phytosterols n/a n/a 32.0 n/a n/a n/a n/a n/a n/a n/a 32 16
Polyunsaturated Fat (g) 71.8 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 72 36
Potassium (mg) 4,398.6 6,445.7 2,690.2 0.9 n/a n/a n/a n/a n/a n/a 13,535 6,768
Proline (g) 11.4 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 12 6
Protein (g) 281.2 8.0 12.9 0.0 n/a n/a n/a n/a n/a n/a 302 151
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 4.6 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 5 3
Saturated Fat (g) 136.8 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 137 69
Selenium (mcg) 399.9 2.3 1.9 0.0 n/a n/a n/a n/a n/a n/a 404 202
Serine (g) 12.2 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 13 6
Sodium (mg) 1,472.3 285.7 38.3 15.9 n/a n/a n/a n/a n/a n/a 1,812 906
Starch n/a n/a 98.7 n/a n/a n/a n/a n/a n/a n/a 99 49
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 29.1 5.0 0.0 n/a n/a n/a n/a n/a n/a 34 17
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 5.8 0.3 0.5 0.0 n/a n/a n/a n/a n/a n/a 7 3
Threonine (g) 12.6 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 13 7
Tocopherol, alpha (mg) 6.7 3.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 11 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 425.3 1.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 427 214
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Tryptophan (g) 3.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 2
Tyrosine (g) 10.7 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 11 6
Valine (g) 14.7 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 15 8
Vitamin A, IU (IU) 0.0 6,674.3 12.8 1.0 n/a n/a n/a n/a n/a n/a 6,688 3,344
Vitamin A, RAE (mcg) 0.0 331.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 331 166
Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 3
Vitamin B-6 (mg) 10.4 1.6 1.9 0.0 n/a n/a n/a n/a n/a n/a 14 7
Vitamin C (mg) 0.0 777.1 125.9 0.4 n/a n/a n/a n/a n/a n/a 903 452
Vitamin D (IU) 1,654.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1,654 827
Water (g) 1,086.0 1,073.1 507.0 0.5 n/a n/a n/a n/a n/a n/a 2,667 1,333
Zinc (mg) 45.4 1.7 1.9 0.0 n/a n/a n/a n/a n/a n/a 49 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Costillas Verde (Ribs in Green Chile).