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    Nutritional Facts: Chicken, Shrimp, and Ham Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    1 lb (455g)
    boneless skinless chicken thighs
    1/8 teaspoon (0g)
    fresh ground black pepper
    1/8 teaspoon (0g)
    ground red pepper
    2 tablespoons (27g)
    vegetable oil
    10 ounces (284g)
    ham
    4 (12g)
    garlic cloves
    2 cups (320g)
    yellow onions
    2 cups (202g)
    celery ribs
    1 cup (149g)
    green bell peppers
    1/2 cup (75g)
    red bell peppers
    1/2 cup (75g)
    yellow bell peppers
    3 cups (720g)
    low sodium chicken broth
    14 1/2 ounces (411g)
    diced tomatoes
    1/2 cup (50g)
    green onions
    2 tablespoons (8g)
    fresh parsley
    2 cups (370g)
    long-grain rice
    1 teaspoon (5g)
    hot sauce
    16 ounces (0g)
    pico de gallo
    Total 1 serving
    Alanine (g) 3.8 4.9 0.0 n/a 0.0 3.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.5 0.0 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.1 5.4 0.0 n/a 0.0 4.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2.2 0.0 n/a 19 2
    Ash (g) 8.4 4.4 0.0 0.0 0.0 10.4 0.2 1.1 1.5 0.6 0.4 0.3 1.4 2.1 0.4 0.2 2.4 0.3 n/a 34 4
    Aspartic acid (g) 6.9 8.0 0.0 n/a 0.0 6.0 0.1 0.3 0.2 0.3 0.2 0.1 n/a 0.6 0.1 0.0 2.5 0.0 n/a 25 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 244.9 45.5 1.3 0.3 0.0 19.9 21.7 73.6 80.8 14.9 5.2 8.2 28.8 41.1 36.0 10.5 103.6 0.4 n/a 737 92
    Calories 322.1 541.6 0.7 0.7 240.4 417.5 17.9 128.0 32.3 29.8 23.1 20.1 115.2 74.0 16.0 2.7 1,350.5 0.5 n/a 3,333 417
    Calories (kj) 1,347.2 2,266.4 3.0 3.0 1,006.1 1,746.6 74.8 531.2 135.3 125.2 96.1 83.4 482.4 304.2 67.5 11.5 5,649.9 2.2 n/a 13,936 1,742
    Carbohydrates (g) 4.1 0.0 0.2 0.1 0.0 0.1 4.0 29.9 6.0 6.9 4.5 4.7 8.6 16.0 3.7 0.5 295.8 0.1 n/a 385 48
    Cholesterol (mg) 571.5 377.7 0.0 0.0 0.0 147.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,097 137
    Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.8 0.0 n/a 3 0
    Cystine (g) 0.7 1.1 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 5.4 3.2 2.5 1.6 0.7 0.0 4.9 1.3 0.3 4.8 0.0 n/a 25 3
    Folate (mcg) 86.2 45.5 0.0 0.2 0.0 11.4 0.4 60.8 72.7 14.9 34.3 19.4 0.0 61.7 32.0 11.6 854.7 0.3 n/a 1,306 163
    Folate, DFE (mcg) 86.2 45.5 0.0 0.2 0.0 11.4 0.4 60.8 72.7 14.9 34.3 19.4 0.0 61.7 32.0 11.6 1,431.9 0.3 n/a 1,883 235
    Folate, food (mcg) 86.2 45.5 0.0 0.2 0.0 11.4 0.4 60.8 72.7 14.9 34.3 19.4 0.0 61.7 32.0 11.6 29.6 0.3 n/a 481 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 n/a 825 103
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.1 1.0 1.7 1.7 n/a n/a 5.6 n/a n/a 0.1 n/a n/a 14 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 6.3 1.1 1.7 1.4 n/a n/a 5.1 n/a n/a 0.1 n/a n/a 16 2
    Glutamic acid (g) 10.8 13.4 0.0 n/a 0.0 10.3 0.1 0.8 0.2 0.3 0.2 0.1 n/a 1.8 0.2 0.0 5.1 0.0 n/a 43 5
    Glycine (g) 3.6 4.4 0.0 n/a 0.0 3.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.0 n/a 13 2
    Histidine (g) 1.4 2.8 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.0 n/a 7 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 4.7 0.0 0.0 0.0 2.3 0.2 0.7 0.4 0.5 0.3 0.3 1.5 1.1 0.7 0.5 15.9 0.0 n/a 30 4
    Isoleucine (g) 2.8 4.7 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.1 0.0 n/a 12 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.3 6.7 0.0 n/a 0.0 5.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 2.2 0.0 n/a 20 2
    Lysine (g) 5.9 7.6 0.0 n/a 0.0 5.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.0 n/a 20 3
    Magnesium (mg) 99.8 109.2 0.5 0.3 0.0 51.1 3.0 32.0 22.2 14.9 8.9 8.9 7.2 45.2 10.0 3.8 92.5 0.2 n/a 510 64
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.4 0.2 0.2 0.1 0.1 n/a 0.5 0.1 0.0 4.0 0.0 n/a 6 1
    Methionine (g) 1.8 2.5 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 7 1
    Monounsaturated Fat (g) 0.4 5.5 0.0 0.0 7.5 7.4 0.0 0.0 0.1 0.0 0.0 n/a 2.0 0.1 0.0 0.0 0.8 0.0 n/a 24 3
    Niacin (mg) 8.1 28.8 0.0 0.0 0.0 14.9 0.1 0.4 0.6 0.7 0.7 0.7 9.9 2.4 0.3 0.1 15.5 0.0 n/a 83 10
    Pantothenic acid (mg) 1.4 5.6 0.0 n/a 0.0 1.5 0.1 0.4 0.5 0.1 0.2 0.1 n/a 0.4 0.0 0.0 3.8 0.0 n/a 14 2
    Phenylalanine (g) 2.7 3.5 0.0 n/a 0.0 2.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.4 0.0 n/a 11 1
    Phosphorus (mg) 1,106.8 764.6 0.5 0.7 0.0 658.9 18.4 92.8 48.5 29.8 19.4 17.9 216.0 98.7 18.5 4.4 425.5 0.5 n/a 3,522 440
    Phytosterols n/a n/a 0.3 0.2 263.3 0.0 n/a 48.0 12.1 13.4 n/a n/a n/a 28.8 n/a 0.4 n/a n/a n/a 366 46
    Polyunsaturated Fat (g) 0.6 4.4 0.0 0.0 14.9 1.9 0.0 0.1 0.2 0.1 0.1 n/a 0.9 0.3 0.0 0.0 0.7 0.0 n/a 24 3
    Potassium (mg) 512.6 1,051.3 3.8 4.5 0.0 1,053.6 48.1 467.2 525.2 260.8 157.2 157.9 619.2 974.2 138.0 42.1 425.5 6.8 n/a 6,448 806
    Proline (g) 2.8 3.7 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.2 0.0 n/a 11 1
    Protein (g) 61.7 89.4 0.0 0.0 0.0 63.4 0.8 3.5 1.4 1.3 0.7 0.7 14.4 3.6 0.9 0.2 26.4 0.0 n/a 269 34
    Retinol (mcg) 244.9 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336 42
    Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 2 0
    Saturated Fat (g) 0.5 4.6 0.0 0.0 3.5 5.5 0.0 0.1 0.1 0.1 0.0 0.0 1.3 0.1 0.0 0.0 0.7 0.0 n/a 17 2
    Selenium (mcg) 134.3 61.4 0.0 0.0 0.0 53.4 1.7 1.6 0.8 0.0 0.1 0.2 0.0 0.0 0.3 0.0 55.9 0.0 n/a 310 39
    Serine (g) 2.5 3.1 0.0 n/a 0.0 2.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.4 0.0 n/a 10 1
    Sodium (mg) 2,567.3 391.4 0.1 0.1 0.0 4,305.4 2.0 12.8 161.6 4.5 3.0 1.5 216.0 20.6 8.0 4.3 18.5 124.2 n/a 7,841 980
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 3.2 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 4 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.6 3.7 3.6 3.1 n/a 0.9 10.8 1.2 0.1 0.4 0.1 n/a 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.1 0.0 n/a 6 1
    Threonine (g) 2.4 3.8 0.0 n/a 0.0 2.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 n/a 10 1
    Tocopherol, alpha (mg) 6.0 1.4 0.0 0.1 3.9 0.6 0.0 0.1 0.5 0.6 1.2 n/a 0.0 2.2 0.3 0.1 0.4 0.0 n/a 17 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 4.6 17.8 0.0 0.0 27.2 16.2 0.1 0.3 0.3 0.3 0.2 0.2 4.3 0.8 0.1 0.1 2.4 0.0 n/a 75 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 1.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 3 0
    Tyrosine (g) 2.3 3.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 n/a 9 1
    Valine (g) 2.9 4.4 0.0 n/a 0.0 2.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.6 0.0 n/a 12 2
    Vitamin A, IU (IU) 816.5 295.8 1.6 93.6 0.0 0.0 1.1 6.4 907.0 551.3 2,332.6 149.0 0.0 3,424.2 498.5 640.2 0.0 7.6 n/a 9,725 1,216
    Vitamin A, RAE (mcg) 244.9 91.0 0.1 4.7 0.0 0.0 0.0 0.0 44.4 26.8 117.0 7.5 0.0 172.6 25.0 32.0 0.0 0.4 n/a 766 96
    Vitamin B-12 (mcg) 5.0 1.6 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 0.7 1.5 0.0 0.0 0.0 1.5 0.1 0.4 0.1 0.3 0.2 0.1 0.1 0.3 0.0 0.0 0.6 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 3.7 23.7 6.3 119.8 95.1 136.7 0.0 56.3 9.4 10.1 0.0 3.5 n/a 465 58
    Vitamin D (IU) 9.1 22.8 0.0 0.0 0.0 76.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 109 14
    Water (g) 376.5 345.0 0.0 0.0 0.0 193.9 7.0 285.2 192.8 139.9 68.7 68.6 691.2 388.5 44.9 6.7 43.0 4.2 n/a 2,856 357
    Zinc (mg) 4.4 8.7 0.0 0.0 0.0 5.8 0.1 0.5 0.3 0.2 0.2 0.1 0.7 0.7 0.2 0.1 4.0 0.0 n/a 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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