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Nutritional Facts: Chicken, Shrimp, and Ham Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 lb (455g)
boneless skinless chicken thighs
1/8 teaspoon (0g)
fresh ground black pepper
1/8 teaspoon (0g)
ground red pepper
2 tablespoons (27g)
vegetable oil
10 ounces (284g)
ham
4 (12g)
garlic cloves
2 cups (320g)
yellow onions
2 cups (202g)
celery ribs
1 cup (149g)
green bell peppers
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
yellow bell peppers
3 cups (720g)
low sodium chicken broth
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (50g)
green onions
2 tablespoons (8g)
fresh parsley
2 cups (370g)
long-grain rice
1 teaspoon (5g)
hot sauce
16 ounces (0g)
pico de gallo
Total 1 serving
Alanine (g) 3.8 4.9 0.0 n/a 0.0 3.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.5 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 5.4 0.0 n/a 0.0 4.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2.2 0.0 n/a 19 2
Ash (g) 8.4 4.4 0.0 0.0 0.0 10.4 0.2 1.1 1.5 0.6 0.4 0.3 1.4 2.1 0.4 0.2 2.4 0.3 n/a 34 4
Aspartic acid (g) 6.9 8.0 0.0 n/a 0.0 6.0 0.1 0.3 0.2 0.3 0.2 0.1 n/a 0.6 0.1 0.0 2.5 0.0 n/a 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 244.9 45.5 1.3 0.3 0.0 19.9 21.7 73.6 80.8 14.9 5.2 8.2 28.8 41.1 36.0 10.5 103.6 0.4 n/a 737 92
Calories 322.1 541.6 0.7 0.7 240.4 417.5 17.9 128.0 32.3 29.8 23.1 20.1 115.2 74.0 16.0 2.7 1,350.5 0.5 n/a 3,333 417
Calories (kj) 1,347.2 2,266.4 3.0 3.0 1,006.1 1,746.6 74.8 531.2 135.3 125.2 96.1 83.4 482.4 304.2 67.5 11.5 5,649.9 2.2 n/a 13,936 1,742
Carbohydrates (g) 4.1 0.0 0.2 0.1 0.0 0.1 4.0 29.9 6.0 6.9 4.5 4.7 8.6 16.0 3.7 0.5 295.8 0.1 n/a 385 48
Cholesterol (mg) 571.5 377.7 0.0 0.0 0.0 147.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,097 137
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.8 0.0 n/a 3 0
Cystine (g) 0.7 1.1 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 5.4 3.2 2.5 1.6 0.7 0.0 4.9 1.3 0.3 4.8 0.0 n/a 25 3
Folate (mcg) 86.2 45.5 0.0 0.2 0.0 11.4 0.4 60.8 72.7 14.9 34.3 19.4 0.0 61.7 32.0 11.6 854.7 0.3 n/a 1,306 163
Folate, DFE (mcg) 86.2 45.5 0.0 0.2 0.0 11.4 0.4 60.8 72.7 14.9 34.3 19.4 0.0 61.7 32.0 11.6 1,431.9 0.3 n/a 1,883 235
Folate, food (mcg) 86.2 45.5 0.0 0.2 0.0 11.4 0.4 60.8 72.7 14.9 34.3 19.4 0.0 61.7 32.0 11.6 29.6 0.3 n/a 481 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 n/a 825 103
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.1 1.0 1.7 1.7 n/a n/a 5.6 n/a n/a 0.1 n/a n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 6.3 1.1 1.7 1.4 n/a n/a 5.1 n/a n/a 0.1 n/a n/a 16 2
Glutamic acid (g) 10.8 13.4 0.0 n/a 0.0 10.3 0.1 0.8 0.2 0.3 0.2 0.1 n/a 1.8 0.2 0.0 5.1 0.0 n/a 43 5
Glycine (g) 3.6 4.4 0.0 n/a 0.0 3.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.0 n/a 13 2
Histidine (g) 1.4 2.8 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.0 n/a 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 4.7 0.0 0.0 0.0 2.3 0.2 0.7 0.4 0.5 0.3 0.3 1.5 1.1 0.7 0.5 15.9 0.0 n/a 30 4
Isoleucine (g) 2.8 4.7 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.1 0.0 n/a 12 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 6.7 0.0 n/a 0.0 5.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 2.2 0.0 n/a 20 2
Lysine (g) 5.9 7.6 0.0 n/a 0.0 5.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.0 n/a 20 3
Magnesium (mg) 99.8 109.2 0.5 0.3 0.0 51.1 3.0 32.0 22.2 14.9 8.9 8.9 7.2 45.2 10.0 3.8 92.5 0.2 n/a 510 64
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.4 0.2 0.2 0.1 0.1 n/a 0.5 0.1 0.0 4.0 0.0 n/a 6 1
Methionine (g) 1.8 2.5 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 7 1
Monounsaturated Fat (g) 0.4 5.5 0.0 0.0 7.5 7.4 0.0 0.0 0.1 0.0 0.0 n/a 2.0 0.1 0.0 0.0 0.8 0.0 n/a 24 3
Niacin (mg) 8.1 28.8 0.0 0.0 0.0 14.9 0.1 0.4 0.6 0.7 0.7 0.7 9.9 2.4 0.3 0.1 15.5 0.0 n/a 83 10
Pantothenic acid (mg) 1.4 5.6 0.0 n/a 0.0 1.5 0.1 0.4 0.5 0.1 0.2 0.1 n/a 0.4 0.0 0.0 3.8 0.0 n/a 14 2
Phenylalanine (g) 2.7 3.5 0.0 n/a 0.0 2.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.4 0.0 n/a 11 1
Phosphorus (mg) 1,106.8 764.6 0.5 0.7 0.0 658.9 18.4 92.8 48.5 29.8 19.4 17.9 216.0 98.7 18.5 4.4 425.5 0.5 n/a 3,522 440
Phytosterols n/a n/a 0.3 0.2 263.3 0.0 n/a 48.0 12.1 13.4 n/a n/a n/a 28.8 n/a 0.4 n/a n/a n/a 366 46
Polyunsaturated Fat (g) 0.6 4.4 0.0 0.0 14.9 1.9 0.0 0.1 0.2 0.1 0.1 n/a 0.9 0.3 0.0 0.0 0.7 0.0 n/a 24 3
Potassium (mg) 512.6 1,051.3 3.8 4.5 0.0 1,053.6 48.1 467.2 525.2 260.8 157.2 157.9 619.2 974.2 138.0 42.1 425.5 6.8 n/a 6,448 806
Proline (g) 2.8 3.7 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.2 0.0 n/a 11 1
Protein (g) 61.7 89.4 0.0 0.0 0.0 63.4 0.8 3.5 1.4 1.3 0.7 0.7 14.4 3.6 0.9 0.2 26.4 0.0 n/a 269 34
Retinol (mcg) 244.9 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336 42
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.5 4.6 0.0 0.0 3.5 5.5 0.0 0.1 0.1 0.1 0.0 0.0 1.3 0.1 0.0 0.0 0.7 0.0 n/a 17 2
Selenium (mcg) 134.3 61.4 0.0 0.0 0.0 53.4 1.7 1.6 0.8 0.0 0.1 0.2 0.0 0.0 0.3 0.0 55.9 0.0 n/a 310 39
Serine (g) 2.5 3.1 0.0 n/a 0.0 2.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.4 0.0 n/a 10 1
Sodium (mg) 2,567.3 391.4 0.1 0.1 0.0 4,305.4 2.0 12.8 161.6 4.5 3.0 1.5 216.0 20.6 8.0 4.3 18.5 124.2 n/a 7,841 980
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 3.2 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 4 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.6 3.7 3.6 3.1 n/a 0.9 10.8 1.2 0.1 0.4 0.1 n/a 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.1 0.0 n/a 6 1
Threonine (g) 2.4 3.8 0.0 n/a 0.0 2.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 n/a 10 1
Tocopherol, alpha (mg) 6.0 1.4 0.0 0.1 3.9 0.6 0.0 0.1 0.5 0.6 1.2 n/a 0.0 2.2 0.3 0.1 0.4 0.0 n/a 17 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 4.6 17.8 0.0 0.0 27.2 16.2 0.1 0.3 0.3 0.3 0.2 0.2 4.3 0.8 0.1 0.1 2.4 0.0 n/a 75 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 1.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 3 0
Tyrosine (g) 2.3 3.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 n/a 9 1
Valine (g) 2.9 4.4 0.0 n/a 0.0 2.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.6 0.0 n/a 12 2
Vitamin A, IU (IU) 816.5 295.8 1.6 93.6 0.0 0.0 1.1 6.4 907.0 551.3 2,332.6 149.0 0.0 3,424.2 498.5 640.2 0.0 7.6 n/a 9,725 1,216
Vitamin A, RAE (mcg) 244.9 91.0 0.1 4.7 0.0 0.0 0.0 0.0 44.4 26.8 117.0 7.5 0.0 172.6 25.0 32.0 0.0 0.4 n/a 766 96
Vitamin B-12 (mcg) 5.0 1.6 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 0.7 1.5 0.0 0.0 0.0 1.5 0.1 0.4 0.1 0.3 0.2 0.1 0.1 0.3 0.0 0.0 0.6 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 3.7 23.7 6.3 119.8 95.1 136.7 0.0 56.3 9.4 10.1 0.0 3.5 n/a 465 58
Vitamin D (IU) 9.1 22.8 0.0 0.0 0.0 76.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 109 14
Water (g) 376.5 345.0 0.0 0.0 0.0 193.9 7.0 285.2 192.8 139.9 68.7 68.6 691.2 388.5 44.9 6.7 43.0 4.2 n/a 2,856 357
Zinc (mg) 4.4 8.7 0.0 0.0 0.0 5.8 0.1 0.5 0.3 0.2 0.2 0.1 0.7 0.7 0.2 0.1 4.0 0.0 n/a 26 3

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