You are in: Home /
Lost? Site Map

Nutritional Facts: Double-Onion Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
small red potatoes
3 tablespoons (43g)
butter
1/2 cup (80g)
red onions
1/2 cup (80g)
shallots
2 tablespoons (8g)
fresh parsley
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Ash (g) 7.4 0.9 0.3 0.6 0.2 0.9 3.0 0.0 13 2
Aspartic acid (g) 3.2 0.0 0.1 0.2 0.0 0.3 0.0 0.0 4 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 10.2 18.4 29.6 10.5 145.2 0.7 2.5 299 50
Calories 524.4 305.4 32.0 57.6 2.7 78.1 0.0 1.4 1,002 167
Calories (kj) 2,186.0 1,277.6 132.8 241.6 11.5 327.0 0.0 6.0 4,182 697
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.0 0.0 7.5 13.4 0.5 5.7 0.0 0.4 146 24
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 17.1 0.0 0.0 109 18
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.0 0.0 1.4 n/a 0.3 0.0 0.0 0.1 17 3
Folate (mcg) 109.0 1.3 15.2 27.2 11.6 6.1 0.0 0.1 170 28
Folate, DFE (mcg) 109.0 1.3 15.2 27.2 11.6 6.1 0.0 0.1 170 28
Folate, food (mcg) 109.0 1.3 15.2 27.2 11.6 6.1 0.0 0.1 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 1.0 n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 1.6 n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 2.3 0.1 0.2 0.4 0.0 0.8 0.0 0.0 4 1
Glycine (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 0.0 0.2 1.0 0.5 0.1 0.0 0.1 7 1
Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Magnesium (mg) 156.6 0.9 8.0 16.8 3.8 15.9 0.0 1.0 203 34
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 1.3 0.0 0.0 10 2
Niacin (mg) 7.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 2.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Phosphorus (mg) 388.2 10.2 23.2 48.0 4.4 113.5 0.0 0.9 588 98
Phytosterols (mg) 34.1 n/a 12.0 4.0 0.4 0.0 0.0 0.5 51 8
Polyunsaturated Fat (g) 0.3 1.3 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Potassium (mg) 2,867.0 10.2 116.8 267.2 42.1 184.2 0.2 7.6 3,495 583
Proline (g) 0.4 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Protein (g) 13.8 0.4 0.9 2.0 0.2 4.0 0.0 0.1 21 4
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 37.8 0.0 0.0 324 54
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 2.8 0.0 0.0 25 4
Selenium (mcg) 2.0 0.4 0.4 1.0 0.0 2.4 0.0 0.0 6 1
Serine (g) 0.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Sodium (mg) 40.9 304.2 3.2 9.6 4.3 59.8 1,162.7 0.1 1,585 264
Starch (g) 105.1 n/a 0.0 n/a n/a n/a n/a n/a 105 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 0.8 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 5.3 0.0 3.4 n/a 0.1 n/a 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.6 34.6 0.1 0.1 0.1 4.5 0.0 0.0 40 7
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 13.6 1,064.6 1.6 952.0 640.2 168.4 0.0 3.1 2,844 474
Vitamin A, RAE (mcg) 0.0 291.4 0.0 48.0 32.0 40.3 0.0 0.2 412 69
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 2.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 134.2 0.0 5.9 6.4 10.1 1.8 0.0 0.0 158 26
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 n/a 0.0 0.0 26 4
Water (g) 540.3 6.8 71.3 63.8 6.7 107.0 0.0 0.1 796 133
Zinc (mg) 2.0 0.0 0.1 0.3 0.1 0.5 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Double-Onion Smashed Potatoes.