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    Nutritional Facts: Easy Deviled Egg Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    hard-boiled eggs
    4 (264g)
    whole wheat English muffins
    4 tablespoons (59g)
    mayonnaise
    4 teaspoons (20g)
    yellow mustard
    1 teaspoon (0g)
    pickle juice
    Total 1 serving
    Alanine (g) 1.4 0.9 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 1.1 0.0 0.1 n/a 3 1
    Ash (g) 2.2 7.4 1.1 0.7 n/a 11 3
    Aspartic acid (g) 2.5 1.3 0.0 0.1 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 100.0 699.6 8.2 11.6 n/a 819 205
    Calories 310.0 535.9 229.3 13.4 n/a 1,089 272
    Calories (kj) 1,298.0 2,241.4 959.0 55.6 n/a 4,554 1,138
    Carbohydrates (g) 2.2 106.7 14.1 1.1 n/a 124 31
    Cholesterol (mg) 746.0 0.0 15.3 0.0 n/a 761 190
    Copper (mg) 0.0 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.5 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 17.7 0.0 0.7 n/a 18 5
    Folate (mcg) 88.0 129.4 3.5 1.4 n/a 222 56
    Folate, DFE (mcg) 88.0 129.4 3.5 1.4 n/a 222 56
    Folate, food (mcg) 88.0 129.4 3.5 1.4 n/a 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 3.3 6.8 0.1 0.1 n/a 10 3
    Glycine (g) 0.8 1.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.6 0.5 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 6.5 0.1 0.3 n/a 9 2
    Isoleucine (g) 1.4 0.9 0.0 0.0 n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 1.6 0.0 0.1 n/a 4 1
    Lysine (g) 1.8 0.8 0.0 0.1 n/a 3 1
    Magnesium (mg) 20.0 187.4 1.2 9.8 n/a 218 55
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 4.7 0.1 0.1 n/a 5 1
    Methionine (g) 0.8 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 8.2 1.4 5.3 0.5 n/a 15 4
    Niacin (mg) 0.1 9.0 0.0 0.1 n/a 9 2
    Pantothenic acid (mg) 2.8 1.8 0.1 0.1 n/a 5 1
    Phenylalanine (g) 1.3 1.1 0.0 0.0 n/a 2 1
    Phosphorus (mg) 344.0 744.5 15.3 21.2 n/a 1,125 281
    Phytosterols n/a n/a 57.0 n/a n/a 57 14
    Polyunsaturated Fat (g) 2.8 2.2 10.6 0.2 n/a 16 4
    Potassium (mg) 252.0 554.4 5.3 27.6 n/a 839 210
    Proline (g) 1.0 2.2 0.0 0.1 n/a 3 1
    Protein (g) 25.2 23.2 0.5 0.9 n/a 50 12
    Retinol (mcg) 296.0 0.0 7.1 0.0 n/a 303 76
    Riboflavin (mg) 1.0 0.4 0.0 0.0 n/a 1 0
    Saturated Fat (g) 6.5 0.9 2.9 0.0 n/a 10 3
    Selenium (mcg) 61.6 106.4 0.9 6.6 n/a 176 44
    Serine (g) 1.9 1.1 0.0 0.0 n/a 3 1
    Sodium (mg) 248.0 961.0 418.1 227.0 n/a 1,854 464
    Starch n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 2.2 21.4 3.8 0.2 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.8 0.0 0.1 n/a 1 0
    Threonine (g) 1.2 0.7 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 2.1 1.1 1.2 0.1 n/a 4 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.8 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 7.9 0.4 n/a 8 2
    Total Fat (g) 21.2 5.5 19.6 0.8 n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.7 0.0 0.0 n/a 2 0
    Valine (g) 1.5 1.1 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,040.0 13.2 129.4 14.2 n/a 1,197 299
    Vitamin A, RAE (mcg) 298.0 0.0 12.3 0.8 n/a 311 78
    Vitamin B-12 (mcg) 2.2 0.0 0.1 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin D (IU) 174.0 0.0 2.4 0.0 n/a 176 44
    Water (g) 149.2 120.6 23.5 16.5 n/a 310 77
    Zinc (mg) 2.1 4.2 0.1 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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