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Nutritional Facts: Easy Deviled Egg Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
hard-boiled eggs
4 (264g)
whole wheat English muffins
4 tablespoons (0g)
mayonnaise
4 teaspoons (20g)
yellow mustard
1 teaspoon (0g)
pickle juice
Total 1 serving
Alanine (g) 1.4 0.9 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.5 1.1 n/a 0.1 n/a 3 1
Ash (g) 2.2 7.4 n/a 0.7 n/a 10 3
Aspartic acid (g) 2.5 1.3 n/a 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 100.0 699.6 n/a 11.6 n/a 811 203
Calories 310.0 535.9 n/a 13.4 n/a 859 215
Calories (kj) 1,298.0 2,241.4 n/a 55.6 n/a 3,595 899
Carbohydrates (g) 2.2 106.7 n/a 1.1 n/a 110 27
Cholesterol (mg) 746.0 0.0 n/a 0.0 n/a 746 187
Copper (mg) 0.0 0.6 n/a 0.0 n/a 1 0
Cystine (g) 0.6 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 17.7 n/a 0.7 n/a 18 5
Folate (mcg) 88.0 129.4 n/a 1.4 n/a 219 55
Folate, DFE (mcg) 88.0 129.4 n/a 1.4 n/a 219 55
Folate, food (mcg) 88.0 129.4 n/a 1.4 n/a 219 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 3.3 6.8 n/a 0.1 n/a 10 3
Glycine (g) 0.8 1.0 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.5 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 6.5 n/a 0.3 n/a 9 2
Isoleucine (g) 1.4 0.9 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 1.6 n/a 0.1 n/a 4 1
Lysine (g) 1.8 0.8 n/a 0.1 n/a 3 1
Magnesium (mg) 20.0 187.4 n/a 9.8 n/a 217 54
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 4.7 n/a 0.1 n/a 5 1
Methionine (g) 0.8 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 8.2 1.4 n/a 0.5 n/a 10 3
Niacin (mg) 0.1 9.0 n/a 0.1 n/a 9 2
Pantothenic acid (mg) 2.8 1.8 n/a 0.1 n/a 5 1
Phenylalanine (g) 1.3 1.1 n/a 0.0 n/a 2 1
Phosphorus (mg) 344.0 744.5 n/a 21.2 n/a 1,110 277
Polyunsaturated Fat (g) 2.8 2.2 n/a 0.2 n/a 5 1
Potassium (mg) 252.0 554.4 n/a 27.6 n/a 834 209
Proline (g) 1.0 2.2 n/a 0.1 n/a 3 1
Protein (g) 25.2 23.2 n/a 0.9 n/a 49 12
Retinol (mcg) 296.0 0.0 n/a 0.0 n/a 296 74
Riboflavin (mg) 1.0 0.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 6.5 0.9 n/a 0.0 n/a 7 2
Selenium (mcg) 61.6 106.4 n/a 6.6 n/a 175 44
Serine (g) 1.9 1.1 n/a 0.0 n/a 3 1
Sodium (mg) 248.0 961.0 n/a 227.0 n/a 1,436 359
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.2 21.4 n/a 0.2 n/a 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.8 n/a 0.1 n/a 1 0
Threonine (g) 1.2 0.7 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.1 1.1 n/a 0.1 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 21.2 5.5 n/a 0.8 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.7 n/a 0.0 n/a 2 0
Valine (g) 1.5 1.1 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 1,040.0 13.2 n/a 14.2 n/a 1,067 267
Vitamin A, RAE (mcg) 298.0 0.0 n/a 0.8 n/a 299 75
Vitamin B-12 (mcg) 2.2 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.4 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin D (IU) 174.0 0.0 n/a 0.0 n/a 174 44
Water (g) 149.2 120.6 n/a 16.5 n/a 286 72
Zinc (mg) 2.1 4.2 n/a 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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