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Nutritional Facts: Cauliflower Snow (Chou-Fleur a La Neige)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
1 large (150g)
onions
1/4 cup (57g)
butter
2 (246g)
tomatoes
1/4 cup (31g)
flour
1 cup (244g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 cups (170g)
cheddar cheese
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 0.1 0.3 n/a n/a 1.2 1.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.0 0.1 0.1 0.3 n/a n/a 1.6 1.6 5 1
Ash (g) 6.4 0.5 1.2 1.2 0.1 1.8 n/a n/a 6.7 2.1 20 5
Aspartic acid (g) 1.5 0.1 0.0 0.3 0.1 0.6 n/a n/a 2.7 2.7 8 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 184.8 34.5 13.6 24.6 4.7 290.4 n/a n/a 1,222.1 112.0 1,887 472
Calories 210.0 60.0 406.9 44.3 113.8 156.2 n/a n/a 683.1 286.0 1,960 490
Calories (kj) 873.6 249.0 1,701.9 182.0 475.9 653.9 n/a n/a 2,854.4 1,198.0 8,189 2,047
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.7 14.0 0.0 9.6 23.8 11.3 n/a n/a 2.2 1.4 104 26
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 34.2 n/a n/a 178.0 744.0 1,078 270
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.5 1 0
Dietary Fiber (g) 16.8 2.6 0.0 3.0 0.8 0.0 n/a n/a 0.0 0.0 23 6
Folate (mcg) 478.8 28.5 1.7 36.9 57.2 12.2 n/a n/a 30.5 94.0 740 185
Folate, DFE (mcg) 478.8 28.5 1.7 36.9 90.9 12.2 n/a n/a 30.5 94.0 774 193
Folate, food (mcg) 478.8 28.5 1.7 36.9 9.1 12.2 n/a n/a 30.5 94.0 692 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 0.0 0.0 48 12
Fructose (g) 8.1 1.9 n/a 3.4 n/a n/a n/a n/a n/a 0.0 13 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.9 3.0 n/a 3.1 n/a n/a n/a n/a n/a 0.7 15 4
Glutamic acid (g) 2.2 0.4 0.1 1.1 1.1 1.7 n/a n/a 10.3 3.3 20 5
Glycine (g) 0.6 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.7 0.9 3 1
Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.5 0.6 3 1
Iron (mg) 3.5 0.3 0.0 0.7 1.5 0.1 n/a n/a 1.2 3.5 11 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 0.5 n/a n/a 2.6 1.3 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.1 0.2 0.8 n/a n/a 4.0 2.2 8 2
Lysine (g) 1.8 0.1 0.0 0.1 0.1 0.6 n/a n/a 3.5 1.8 8 2
Magnesium (mg) 126.0 15.0 1.1 27.1 6.9 31.7 n/a n/a 47.5 24.0 279 70
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 1.3 0.2 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.1 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.1 0.8 2 1
Monounsaturated Fat (g) 0.1 0.0 11.9 0.1 0.0 2.6 n/a n/a 15.9 7.3 38 10
Niacin (mg) 4.3 0.2 0.0 1.5 1.8 0.2 n/a n/a 0.1 0.2 8 2
Pantothenic acid (mg) 5.6 0.2 0.1 0.2 0.1 0.8 n/a n/a 0.7 3.1 11 3
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.2 0.4 n/a n/a 2.2 1.4 5 1
Phosphorus (mg) 369.6 43.5 13.6 59.0 33.8 226.9 n/a n/a 867.8 396.0 2,010 503
Phytosterols (mg) 151.2 22.5 n/a 17.2 n/a 0.0 n/a n/a n/a n/a 191 48
Polyunsaturated Fat (g) 0.1 0.0 1.7 0.2 0.1 0.3 n/a n/a 1.6 3.8 8 2
Potassium (mg) 2,511.6 219.0 13.6 583.0 33.4 368.4 n/a n/a 166.1 276.0 4,171 1,043
Proline (g) 0.6 0.0 0.0 0.0 0.4 0.8 n/a n/a 4.8 1.0 8 2
Protein (g) 16.1 1.7 0.5 2.2 3.2 8.0 n/a n/a 42.2 25.1 99 25
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 75.6 n/a n/a 437.3 320.0 1,214 303
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.6 0.9 3 1
Saturated Fat (g) 0.5 0.1 29.2 0.1 0.0 5.6 n/a n/a 35.8 6.3 77 19
Selenium (mcg) 5.0 0.8 0.6 0.0 10.6 4.9 n/a n/a 23.6 61.4 107 27
Serine (g) 0.7 0.0 0.0 0.1 0.2 0.4 n/a n/a 2.5 1.9 6 1
Sodium (mg) 252.0 6.0 405.2 12.3 0.6 119.6 n/a n/a 1,052.6 284.0 2,132 533
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.5 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 2 0
Sugar (g) 16.0 6.4 0.0 6.5 0.1 n/a n/a n/a 0.9 0.7 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.1 0.1 0.4 n/a n/a 1.5 1.1 4 1
Tocopherol, alpha (mg) 0.7 0.0 1.3 1.3 0.0 n/a n/a n/a 0.5 2.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 1.0 3 1
Total Fat (g) 2.4 0.2 46.0 0.5 0.3 8.9 n/a n/a 56.2 19.0 133 33
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.3 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.4 n/a n/a 2.0 1.0 4 1
Valine (g) 1.1 0.0 0.0 0.0 0.1 0.5 n/a n/a 2.8 1.7 6 2
Vitamin A, IU (IU) 0.0 3.0 1,418.2 2,049.2 0.0 336.7 n/a n/a 1,698.4 1,080.0 6,585 1,646
Vitamin A, RAE (mcg) 0.0 0.0 388.2 103.3 0.0 80.5 n/a n/a 449.2 320.0 1,341 335
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 1.4 1.8 4 1
Vitamin B-6 (mg) 1.5 0.2 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.3 3 1
Vitamin C (mg) 404.9 11.1 0.0 33.7 0.0 3.7 n/a n/a 0.0 0.0 453 113
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a n/a n/a 40.7 164.0 239 60
Water (g) 773.4 133.7 9.0 232.5 3.7 214.0 n/a n/a 62.3 152.3 1,581 395
Zinc (mg) 2.3 0.3 0.1 0.4 0.2 0.9 n/a n/a 5.3 2.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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