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    Nutritional Facts: Cauliflower Snow (Chou-Fleur a La Neige)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (840g)
    cauliflower
    1 large (150g)
    onions
    1/4 cup (57g)
    butter
    2 (246g)
    tomatoes
    1/4 cup (31g)
    flour
    1 cup (244g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/2 cups (170g)
    cheddar cheese
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.1 0.1 0.3 n/a n/a 1.2 1.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.0 0.1 0.1 0.3 n/a n/a 1.6 1.6 5 1
    Ash (g) 6.4 0.5 1.2 1.2 0.1 1.8 n/a n/a 6.7 2.1 20 5
    Aspartic acid (g) 1.5 0.1 0.0 0.3 0.1 0.6 n/a n/a 2.7 2.7 8 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 184.8 34.5 13.6 24.6 4.7 290.4 n/a n/a 1,222.1 112.0 1,887 472
    Calories 210.0 60.0 406.9 44.3 113.8 156.2 n/a n/a 683.1 286.0 1,960 490
    Calories (kj) 873.6 249.0 1,701.9 182.0 475.9 653.9 n/a n/a 2,854.4 1,198.0 8,189 2,047
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 41.7 14.0 0.0 9.6 23.8 11.3 n/a n/a 2.2 1.4 104 26
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 34.2 n/a n/a 178.0 744.0 1,078 270
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.5 1 0
    Dietary Fiber (g) 16.8 2.6 0.0 3.0 0.8 0.0 n/a n/a 0.0 0.0 23 6
    Folate (mcg) 478.8 28.5 1.7 36.9 57.2 12.2 n/a n/a 30.5 94.0 740 185
    Folate, DFE (mcg) 478.8 28.5 1.7 36.9 90.9 12.2 n/a n/a 30.5 94.0 774 193
    Folate, food (mcg) 478.8 28.5 1.7 36.9 9.1 12.2 n/a n/a 30.5 94.0 692 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 0.0 0.0 48 12
    Fructose (g) 8.1 1.9 n/a 3.4 n/a n/a n/a n/a n/a 0.0 13 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 7.9 3.0 n/a 3.1 n/a n/a n/a n/a n/a 0.7 15 4
    Glutamic acid (g) 2.2 0.4 0.1 1.1 1.1 1.7 n/a n/a 10.3 3.3 20 5
    Glycine (g) 0.6 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.7 0.9 3 1
    Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.5 0.6 3 1
    Iron (mg) 3.5 0.3 0.0 0.7 1.5 0.1 n/a n/a 1.2 3.5 11 3
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 0.5 n/a n/a 2.6 1.3 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.1 0.2 0.8 n/a n/a 4.0 2.2 8 2
    Lysine (g) 1.8 0.1 0.0 0.1 0.1 0.6 n/a n/a 3.5 1.8 8 2
    Magnesium (mg) 126.0 15.0 1.1 27.1 6.9 31.7 n/a n/a 47.5 24.0 279 70
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Manganese (mg) 1.3 0.2 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.1 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.1 0.8 2 1
    Monounsaturated Fat (g) 0.1 0.0 11.9 0.1 0.0 2.6 n/a n/a 15.9 7.3 38 10
    Niacin (mg) 4.3 0.2 0.0 1.5 1.8 0.2 n/a n/a 0.1 0.2 8 2
    Pantothenic acid (mg) 5.6 0.2 0.1 0.2 0.1 0.8 n/a n/a 0.7 3.1 11 3
    Phenylalanine (g) 0.5 0.0 0.0 0.1 0.2 0.4 n/a n/a 2.2 1.4 5 1
    Phosphorus (mg) 369.6 43.5 13.6 59.0 33.8 226.9 n/a n/a 867.8 396.0 2,010 503
    Phytosterols (mg) 151.2 22.5 n/a 17.2 n/a 0.0 n/a n/a n/a n/a 191 48
    Polyunsaturated Fat (g) 0.1 0.0 1.7 0.2 0.1 0.3 n/a n/a 1.6 3.8 8 2
    Potassium (mg) 2,511.6 219.0 13.6 583.0 33.4 368.4 n/a n/a 166.1 276.0 4,171 1,043
    Proline (g) 0.6 0.0 0.0 0.0 0.4 0.8 n/a n/a 4.8 1.0 8 2
    Protein (g) 16.1 1.7 0.5 2.2 3.2 8.0 n/a n/a 42.2 25.1 99 25
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 75.6 n/a n/a 437.3 320.0 1,214 303
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.6 0.9 3 1
    Saturated Fat (g) 0.5 0.1 29.2 0.1 0.0 5.6 n/a n/a 35.8 6.3 77 19
    Selenium (mcg) 5.0 0.8 0.6 0.0 10.6 4.9 n/a n/a 23.6 61.4 107 27
    Serine (g) 0.7 0.0 0.0 0.1 0.2 0.4 n/a n/a 2.5 1.9 6 1
    Sodium (mg) 252.0 6.0 405.2 12.3 0.6 119.6 n/a n/a 1,052.6 284.0 2,132 533
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.5 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 2 0
    Sugar (g) 16.0 6.4 0.0 6.5 0.1 n/a n/a n/a 0.9 0.7 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 0.1 0.1 0.4 n/a n/a 1.5 1.1 4 1
    Tocopherol, alpha (mg) 0.7 0.0 1.3 1.3 0.0 n/a n/a n/a 0.5 2.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 1.7 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 1.0 3 1
    Total Fat (g) 2.4 0.2 46.0 0.5 0.3 8.9 n/a n/a 56.2 19.0 133 33
    Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 2 0
    TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.3 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.4 n/a n/a 2.0 1.0 4 1
    Valine (g) 1.1 0.0 0.0 0.0 0.1 0.5 n/a n/a 2.8 1.7 6 2
    Vitamin A, IU (IU) 0.0 3.0 1,418.2 2,049.2 0.0 336.7 n/a n/a 1,698.4 1,080.0 6,585 1,646
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 103.3 0.0 80.5 n/a n/a 449.2 320.0 1,341 335
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 1.4 1.8 4 1
    Vitamin B-6 (mg) 1.5 0.2 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.3 3 1
    Vitamin C (mg) 404.9 11.1 0.0 33.7 0.0 3.7 n/a n/a 0.0 0.0 453 113
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a n/a n/a 40.7 164.0 239 60
    Water (g) 773.4 133.7 9.0 232.5 3.7 214.0 n/a n/a 62.3 152.3 1,581 395
    Zinc (mg) 2.3 0.3 0.1 0.4 0.2 0.9 n/a n/a 5.3 2.6 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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