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Nutritional Facts: Mom's Quick and Easy Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (96g)
bacon
1/2 (60g)
bell peppers
6 ounces (170g)
swiss cheese
1/2 (55g)
onions
3 (150g)
eggs
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
sugar
1/8 teaspoon (0g)
red cayenne pepper
1 cup (252g)
Pet milk
Total 1 serving
Alanine (g) 0.7 0.0 1.6 0.0 1.1 0.0 n/a n/a 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 1.6 0.1 1.2 0.0 n/a n/a 0.6 4 1
Ash (g) 2.4 0.3 4.7 0.2 1.6 4.5 0.0 0.0 3.9 18 4
Aspartic acid (g) 1.0 0.1 2.7 0.1 2.0 0.0 n/a n/a 1.3 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 6.0 1,347.9 12.7 84.0 1.1 0.0 0.3 657.7 2,115 529
Calories 439.7 11.9 647.5 22.0 214.5 0.0 4.1 0.7 337.7 1,678 420
Calories (kj) 1,841.3 50.0 2,711.1 91.3 898.5 0.0 17.0 3.0 1,416.2 7,028 1,757
Carbohydrates (g) 0.6 2.8 9.2 5.1 1.1 0.0 1.0 0.1 25.3 45 11
Cholesterol (mg) 65.3 0.0 156.8 0.0 558.0 0.0 0.0 0.0 73.1 853 213
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.5 0.0 0.4 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 2 1
Folate (mcg) 1.9 6.0 10.2 10.5 70.5 0.0 0.0 0.2 20.2 119 30
Folate, DFE (mcg) 1.9 6.0 10.2 10.5 70.5 0.0 0.0 0.2 20.2 119 30
Folate, food (mcg) 1.9 6.0 10.2 10.5 70.5 0.0 0.0 0.2 20.2 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.7 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.8 1.1 0.6 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 1.6 0.1 9.7 0.1 2.5 0.0 n/a n/a 3.6 18 4
Glycine (g) 0.8 0.0 0.9 0.0 0.6 0.0 n/a n/a 0.4 3 1
Histidine (g) 0.4 0.0 1.8 0.0 0.5 0.0 n/a n/a 0.5 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.3 0.1 2.6 0.0 0.0 0.0 0.5 4 1
Isoleucine (g) 0.5 0.0 2.6 0.0 1.0 0.0 n/a n/a 1.0 5 1
Lactose n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 5.0 0.0 1.6 0.0 n/a n/a 1.7 9 2
Lysine (g) 0.9 0.0 4.4 0.0 1.4 0.0 n/a n/a 1.4 8 2
Magnesium (mg) 11.5 6.0 64.8 5.5 18.0 0.0 0.0 0.3 60.5 167 42
Maltose n/a 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.0 1.3 0.0 0.6 0.0 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 19.2 0.0 12.4 0.0 5.5 0.0 0.0 0.0 5.9 43 11
Niacin (mg) 3.7 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.5 5 1
Pantothenic acid (mg) 0.5 0.1 0.7 0.1 2.3 0.0 0.0 n/a 1.6 5 1
Phenylalanine (g) 0.4 0.1 2.8 0.0 1.0 0.0 n/a n/a 0.8 5 1
Phosphorus (mg) 180.5 11.9 966.2 16.0 297.0 0.0 0.0 0.7 511.6 1,984 496
Phytosterols n/a 5.4 n/a 8.3 n/a 0.0 n/a 0.2 n/a 14 3
Polyunsaturated Fat (g) 4.6 0.0 1.7 0.0 2.9 0.0 0.0 0.0 0.6 10 2
Potassium (mg) 199.7 104.1 131.2 80.3 207.0 0.4 0.0 4.5 763.6 1,491 373
Proline (g) 0.6 0.0 6.3 0.0 0.8 0.0 n/a n/a 1.7 9 2
Protein (g) 11.1 0.5 45.9 0.6 18.8 0.0 0.0 0.0 17.2 94 24
Retinol (mcg) 10.6 0.0 364.7 0.0 240.0 0.0 0.0 0.0 161.3 776 194
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.8 2 1
Saturated Fat (g) 14.4 0.0 30.3 0.0 4.7 0.0 0.0 0.0 11.6 61 15
Selenium (mcg) 19.4 0.0 31.0 0.3 46.1 0.0 0.0 0.0 5.8 103 26
Serine (g) 0.4 0.0 2.8 0.0 1.5 0.0 n/a n/a 0.9 6 1
Sodium (mg) 799.7 1.8 327.2 2.2 213.0 1,744.1 0.0 0.1 267.1 3,355 839
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.2 0.5 0.0 n/a 1.0 n/a n/a 2 0
Sugar (g) 0.0 1.4 2.2 2.3 0.6 0.0 1.0 0.0 25.3 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 1.8 0.0 0.8 0.0 n/a n/a 0.8 4 1
Tocopherol, alpha (mg) 0.3 0.2 0.6 0.0 1.6 0.0 0.0 0.1 0.4 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 43.2 0.1 47.4 0.1 14.3 0.0 0.0 0.0 19.1 124 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.7 0.0 0.3 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.3 0.0 2.9 0.0 0.7 0.0 n/a n/a 0.8 5 1
Valine (g) 0.6 0.0 3.6 0.0 1.3 0.0 n/a n/a 1.1 7 2
Vitamin A, IU (IU) 35.5 220.2 1,414.3 1.1 810.0 0.0 0.0 93.6 587.2 3,162 790
Vitamin A, RAE (mcg) 10.6 10.7 374.9 0.0 240.0 0.0 0.0 4.7 163.8 805 201
Vitamin B-12 (mcg) 0.7 0.0 5.7 0.0 1.3 0.0 0.0 0.0 0.4 8 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 47.8 0.0 4.1 0.0 0.0 0.0 0.2 4.8 57 14
Vitamin D (IU) 60.5 0.0 34.1 0.0 123.0 0.0 0.0 0.0 199.1 417 104
Water (g) 38.6 55.9 63.3 49.0 114.2 0.0 0.0 0.0 186.6 508 127
Zinc (mg) 1.1 0.1 7.4 0.1 1.9 0.0 0.0 0.0 1.9 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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