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    Nutritional Facts: Mom's Quick and Easy Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (96g)
    bacon
    1/2 (60g)
    bell peppers
    6 ounces (170g)
    swiss cheese
    1/2 (55g)
    onions
    3 (150g)
    eggs
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    sugar
    1/8 teaspoon (0g)
    red cayenne pepper
    1 cup (252g)
    Pet milk
    Total 1 serving
    Alanine (g) 0.7 0.0 1.6 0.0 1.1 0.0 n/a n/a 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 1.6 0.1 1.2 0.0 n/a n/a 0.6 4 1
    Ash (g) 2.4 0.3 4.7 0.2 1.6 4.5 0.0 0.0 3.9 18 4
    Aspartic acid (g) 1.0 0.1 2.7 0.1 2.0 0.0 n/a n/a 1.3 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.8 6.0 1,347.9 12.7 84.0 1.1 0.0 0.3 657.7 2,115 529
    Calories 439.7 11.9 647.5 22.0 214.5 0.0 4.1 0.7 337.7 1,678 420
    Calories (kj) 1,841.3 50.0 2,711.1 91.3 898.5 0.0 17.0 3.0 1,416.2 7,028 1,757
    Carbohydrates (g) 0.6 2.8 9.2 5.1 1.1 0.0 1.0 0.1 25.3 45 11
    Cholesterol (mg) 65.3 0.0 156.8 0.0 558.0 0.0 0.0 0.0 73.1 853 213
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.5 0.0 0.4 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 2 1
    Folate (mcg) 1.9 6.0 10.2 10.5 70.5 0.0 0.0 0.2 20.2 119 30
    Folate, DFE (mcg) 1.9 6.0 10.2 10.5 70.5 0.0 0.0 0.2 20.2 119 30
    Folate, food (mcg) 1.9 6.0 10.2 10.5 70.5 0.0 0.0 0.2 20.2 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.8 1.1 0.6 n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 1.6 0.1 9.7 0.1 2.5 0.0 n/a n/a 3.6 18 4
    Glycine (g) 0.8 0.0 0.9 0.0 0.6 0.0 n/a n/a 0.4 3 1
    Histidine (g) 0.4 0.0 1.8 0.0 0.5 0.0 n/a n/a 0.5 3 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.3 0.1 2.6 0.0 0.0 0.0 0.5 4 1
    Isoleucine (g) 0.5 0.0 2.6 0.0 1.0 0.0 n/a n/a 1.0 5 1
    Lactose n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 5.0 0.0 1.6 0.0 n/a n/a 1.7 9 2
    Lysine (g) 0.9 0.0 4.4 0.0 1.4 0.0 n/a n/a 1.4 8 2
    Magnesium (mg) 11.5 6.0 64.8 5.5 18.0 0.0 0.0 0.3 60.5 167 42
    Maltose n/a 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.2 0.0 1.3 0.0 0.6 0.0 n/a n/a 0.4 3 1
    Monounsaturated Fat (g) 19.2 0.0 12.4 0.0 5.5 0.0 0.0 0.0 5.9 43 11
    Niacin (mg) 3.7 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.5 5 1
    Pantothenic acid (mg) 0.5 0.1 0.7 0.1 2.3 0.0 0.0 n/a 1.6 5 1
    Phenylalanine (g) 0.4 0.1 2.8 0.0 1.0 0.0 n/a n/a 0.8 5 1
    Phosphorus (mg) 180.5 11.9 966.2 16.0 297.0 0.0 0.0 0.7 511.6 1,984 496
    Phytosterols n/a 5.4 n/a 8.3 n/a 0.0 n/a 0.2 n/a 14 3
    Polyunsaturated Fat (g) 4.6 0.0 1.7 0.0 2.9 0.0 0.0 0.0 0.6 10 2
    Potassium (mg) 199.7 104.1 131.2 80.3 207.0 0.4 0.0 4.5 763.6 1,491 373
    Proline (g) 0.6 0.0 6.3 0.0 0.8 0.0 n/a n/a 1.7 9 2
    Protein (g) 11.1 0.5 45.9 0.6 18.8 0.0 0.0 0.0 17.2 94 24
    Retinol (mcg) 10.6 0.0 364.7 0.0 240.0 0.0 0.0 0.0 161.3 776 194
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.8 2 1
    Saturated Fat (g) 14.4 0.0 30.3 0.0 4.7 0.0 0.0 0.0 11.6 61 15
    Selenium (mcg) 19.4 0.0 31.0 0.3 46.1 0.0 0.0 0.0 5.8 103 26
    Serine (g) 0.4 0.0 2.8 0.0 1.5 0.0 n/a n/a 0.9 6 1
    Sodium (mg) 799.7 1.8 327.2 2.2 213.0 1,744.1 0.0 0.1 267.1 3,355 839
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.2 0.5 0.0 n/a 1.0 n/a n/a 2 0
    Sugar (g) 0.0 1.4 2.2 2.3 0.6 0.0 1.0 0.0 25.3 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 1.8 0.0 0.8 0.0 n/a n/a 0.8 4 1
    Tocopherol, alpha (mg) 0.3 0.2 0.6 0.0 1.6 0.0 0.0 0.1 0.4 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 43.2 0.1 47.4 0.1 14.3 0.0 0.0 0.0 19.1 124 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.7 0.0 0.3 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.3 0.0 2.9 0.0 0.7 0.0 n/a n/a 0.8 5 1
    Valine (g) 0.6 0.0 3.6 0.0 1.3 0.0 n/a n/a 1.1 7 2
    Vitamin A, IU (IU) 35.5 220.2 1,414.3 1.1 810.0 0.0 0.0 93.6 587.2 3,162 790
    Vitamin A, RAE (mcg) 10.6 10.7 374.9 0.0 240.0 0.0 0.0 4.7 163.8 805 201
    Vitamin B-12 (mcg) 0.7 0.0 5.7 0.0 1.3 0.0 0.0 0.0 0.4 8 2
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 47.8 0.0 4.1 0.0 0.0 0.0 0.2 4.8 57 14
    Vitamin D (IU) 60.5 0.0 34.1 0.0 123.0 0.0 0.0 0.0 199.1 417 104
    Water (g) 38.6 55.9 63.3 49.0 114.2 0.0 0.0 0.0 186.6 508 127
    Zinc (mg) 1.1 0.1 7.4 0.1 1.9 0.0 0.0 0.0 1.9 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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