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Nutritional Facts: Quick And Easy Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
2 tablespoons (27g)
oil
1 1/2 cups (240g)
onions
1/2 cup (125g)
pineapple juice
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
cider vinegar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 9.4 0.0 0.1 n/a n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.2 n/a n/a 0.0 0.0 11 3
Ash (g) 7.2 0.0 0.8 0.4 0.1 0.1 3.0 12 3
Aspartic acid (g) 15.6 0.0 0.2 n/a n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.0 55.2 16.3 22.9 2.1 0.7 149 37
Calories 1,147.0 240.4 96.0 66.3 104.9 6.3 0.0 1,661 415
Calories (kj) 4,787.8 1,006.1 398.4 275.0 438.8 26.8 0.0 6,933 1,733
Carbohydrates (g) 0.0 0.0 22.4 16.1 27.1 0.3 0.0 66 16
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 4.1 0.3 0.0 0.0 0.0 4 1
Folate (mcg) 0.0 0.0 45.6 22.5 0.3 0.0 0.0 68 17
Folate, DFE (mcg) 0.0 0.0 45.6 22.5 0.3 0.0 0.0 68 17
Folate, food (mcg) 0.0 0.0 45.6 22.5 0.3 0.0 0.0 68 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.1 4.8 0.3 0.1 n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.7 5.8 0.4 0.0 n/a 11 3
Glutamic acid (g) 25.5 0.0 0.6 n/a n/a 0.0 0.0 26 7
Glycine (g) 7.2 0.0 0.1 n/a n/a 0.0 0.0 7 2
Histidine (g) 6.9 0.0 0.0 n/a n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.5 0.4 0.2 0.1 0.0 5 1
Isoleucine (g) 7.8 0.0 0.0 n/a n/a 0.0 0.0 8 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 13.6 0.0 0.1 n/a n/a 0.0 0.0 14 3
Lysine (g) 14.8 0.0 0.1 n/a n/a 0.0 0.0 15 4
Magnesium (mg) 192.4 0.0 24.0 15.0 2.5 1.5 0.0 235 59
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.6 0.0 0.1 0.0 1 0
Methionine (g) 4.4 0.0 0.0 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 22.1 7.5 0.0 0.0 0.0 0.0 0.0 30 7
Niacin (mg) 59.1 0.0 0.3 0.2 0.0 0.0 0.0 60 15
Pantothenic acid (mg) 5.4 0.0 0.3 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 6.7 0.0 0.1 n/a n/a 0.0 0.0 7 2
Phosphorus (mg) 1,672.4 0.0 69.6 10.0 1.1 2.4 0.0 1,755 439
Phytosterols n/a 263.3 36.0 n/a n/a 0.0 0.0 299 75
Polyunsaturated Fat (g) 6.5 14.9 0.0 0.1 0.0 0.0 0.0 21 5
Potassium (mg) 2,760.2 0.0 350.4 162.5 36.7 21.8 0.2 3,332 833
Proline (g) 6.4 0.0 0.0 n/a n/a 0.0 0.0 6 2
Protein (g) 159.5 0.0 2.6 0.5 0.0 0.0 0.0 163 41
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.1 3.5 0.1 0.0 0.0 0.0 0.0 22 5
Selenium (mcg) 244.9 0.0 1.2 0.1 0.3 0.0 0.0 247 62
Serine (g) 6.9 0.0 0.1 n/a n/a 0.0 0.0 7 2
Sodium (mg) 355.2 0.0 9.6 2.5 7.7 1.5 1,162.7 1,539 385
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.4 1.9 26.1 0.0 n/a 30 8
Sugar (g) 0.0 0.0 10.2 12.5 26.8 0.1 0.0 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.1 0.1 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.0 0.1 n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 3.9 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 51.4 27.2 0.2 0.2 0.0 0.0 0.0 79 20
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 6.1 0.0 0.0 n/a n/a 0.0 0.0 6 2
Valine (g) 8.3 0.0 0.1 n/a n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 29.6 0.0 4.8 6.3 0.0 0.0 0.0 41 10
Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.3 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 17.8 12.5 0.0 0.0 0.0 30 8
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 133 33
Water (g) 520.8 0.0 213.9 108.0 0.4 28.0 0.0 871 218
Zinc (mg) 11.5 0.0 0.4 0.1 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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