Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) baby green peas |
11 ounces (312g) shoe peg corn |
2 ounces (57g) pimientos |
1 cup (149g) green peppers |
1 cup (101g) celery |
1 cup (160g) onions |
1/2 cup (57g) cheddar cheese |
1 cup (200g) sugar |
1/4 cup (55g) oil |
1/2 cup (119g) vinegar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.7 | 2.7 | 0.2 | 0.6 | 0.8 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 2.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 106.3 | 15.6 | 3.4 | 14.9 | 40.4 | 36.8 | 407.4 | 2.0 | 0.0 | 7.1 | 1.4 | 5.1 | 640 | 107 |
| Calories | 344.5 | 252.6 | 13.1 | 29.8 | 16.2 | 64.0 | 227.7 | 774.0 | 481.8 | 21.4 | 0.0 | 2.9 | 2,228 | 371 |
| Calories (kj) | 1,441.7 | 1,057.2 | 54.9 | 125.2 | 67.7 | 265.6 | 951.5 | 3,236.0 | 2,016.0 | 90.4 | 0.0 | 12.1 | 9,318 | 1,553 |
| Carbohydrates (g) | 61.5 | 58.0 | 2.9 | 6.9 | 3.0 | 14.9 | 0.7 | 200.0 | 0.0 | 0.0 | 0.0 | 0.7 | 349 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 21.7 | 6.2 | 1.1 | 2.5 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 36 | 6 |
| Folate (mcg) | 276.4 | 152.8 | 3.4 | 14.9 | 36.4 | 30.4 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 525 | 87 |
| Folate, DFE (mcg) | 276.4 | 152.8 | 3.4 | 14.9 | 36.4 | 30.4 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 525 | 87 |
| Folate, food (mcg) | 276.4 | 152.8 | 3.4 | 14.9 | 36.4 | 30.4 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 525 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | n/a | n/a | 1.7 | 0.5 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 1.7 | 0.6 | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 3.2 | 1.6 | 0.1 | 0.3 | 0.1 | 0.4 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Glycine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.3 | 2.7 | 1.0 | 0.5 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 140.3 | 62.4 | 3.4 | 14.9 | 11.1 | 16.0 | 15.8 | 0.0 | 0.0 | 1.2 | 0.1 | 2.0 | 267 | 45 |
| Maltose (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 8.9 | 3.7 | 0.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.4 | 2.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 459.3 | 202.7 | 9.7 | 29.8 | 24.2 | 46.4 | 289.3 | 0.0 | 0.0 | 4.8 | 0.0 | 1.8 | 1,068 | 178 |
| Phytosterols | n/a | n/a | 5.1 | 13.4 | 6.1 | 24.0 | n/a | n/a | 527.6 | n/a | 0.0 | 1.1 | 577 | 96 |
| Polyunsaturated Fat (g) | 0.8 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Potassium (mg) | 1,037.7 | 608.2 | 90.3 | 260.8 | 262.6 | 233.6 | 55.4 | 4.0 | 0.0 | 2.4 | 0.5 | 15.3 | 2,571 | 428 |
| Proline (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 23.1 | 8.2 | 0.6 | 1.3 | 0.7 | 1.8 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 24 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 11.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Selenium (mcg) | 7.7 | 2.2 | 0.1 | 0.0 | 0.4 | 0.8 | 7.9 | 1.2 | 0.0 | 0.6 | 0.0 | 0.1 | 21 | 3 |
| Serine (g) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 21.3 | 1,007.3 | 8.0 | 4.5 | 80.8 | 6.4 | 350.9 | 2.0 | 0.0 | 2.4 | 2,325.5 | 0.2 | 3,809 | 635 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 21.2 | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.1 | 199.6 | n/a | n/a | n/a | 0.0 | 223 | 37 |
| Sugar (g) | 24.1 | 7.5 | 1.5 | 3.6 | 1.8 | 6.8 | 0.3 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 1.7 | 3.1 | 0.2 | 0.3 | 0.2 | 0.2 | 18.7 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 3,253.4 | 3.1 | 1,517.1 | 551.3 | 453.5 | 3.2 | 566.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 6,354 | 1,059 |
| Vitamin A, RAE (mcg) | 161.6 | 0.0 | 76.0 | 26.8 | 22.2 | 0.0 | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 437 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 170.1 | 26.5 | 48.5 | 119.8 | 3.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 335.4 | 239.9 | 53.2 | 139.9 | 96.4 | 142.6 | 20.8 | 0.0 | 0.0 | 112.8 | 0.0 | 0.1 | 1,141 | 190 |
| Zinc (mg) | 5.3 | 1.2 | 0.1 | 0.2 | 0.1 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.