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    Nutritional Facts: Mom & Dad's Avocado Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (1,447g)
    Avocados
    1 1/2 tablespoons (10g)
    onion powder
    1 large (4g)
    garlic cloves
    2 large (364g)
    tomatoes
    1 large (84g)
    lemons
    1/4 cup (61g)
    plain yogurt
    1/4 cup (59g)
    mayonnaise
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 1.6 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.2 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Ash (g) 22.9 0.4 0.1 1.8 0.3 0.4 1.1 n/a 27 4
    Aspartic acid (g) 3.4 0.1 0.0 0.5 n/a 0.2 0.0 n/a 4 1
    Beta-sitosterol (mg) 1,099.9 n/a n/a n/a n/a n/a n/a n/a 1,100 183
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 173.7 39.7 6.5 36.4 21.8 74.1 8.2 n/a 361 60
    Calories 2,315.5 35.3 5.4 65.5 24.4 37.4 229.1 n/a 2,713 452
    Calories (kj) 9,696.2 147.9 22.4 269.4 101.6 157.4 958.2 n/a 11,353 1,892
    Campesterol (mg) 72.4 n/a n/a n/a n/a n/a n/a n/a 72 12
    Carbohydrates (g) 123.4 8.2 1.2 14.2 7.8 2.9 14.0 n/a 172 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.0 15.3 n/a 23 4
    Copper (mg) 2.7 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 97.0 1.6 0.1 4.4 2.4 0.0 0.0 n/a 105 18
    Folate (mcg) 1,172.2 6.6 0.1 54.6 9.2 4.3 3.5 n/a 1,251 208
    Folate, DFE (mcg) 1,172.2 6.6 0.1 54.6 9.2 4.3 3.5 n/a 1,251 208
    Folate, food (mcg) 1,172.2 6.6 0.1 54.6 9.2 4.3 3.5 n/a 1,251 208
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.7 0.2 n/a 5.0 n/a n/a n/a n/a 7 1
    Galactose (g) 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 5.4 0.1 n/a 4.6 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 4.2 0.2 0.0 1.6 n/a 0.4 0.1 n/a 6 1
    Glycine (g) 1.5 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Histidine (g) 0.7 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Iron (mg) 8.0 0.4 0.1 1.0 0.5 0.0 0.1 n/a 10 2
    Isoleucine (g) 1.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 2 0
    Lysine (g) 1.9 0.1 0.0 0.1 n/a 0.2 0.0 n/a 2 0
    Magnesium (mg) 419.7 11.7 0.9 40.0 6.7 7.4 1.2 n/a 488 81
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.1 0.1 0.4 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 141.8 0.0 0.0 0.1 0.0 0.5 5.3 n/a 148 25
    Niacin (mg) 25.2 0.0 0.0 2.2 0.1 0.0 0.0 n/a 28 5
    Pantothenic acid (mg) 20.1 0.1 0.0 0.3 0.2 0.2 0.1 n/a 21 4
    Phenylalanine (g) 1.4 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Phosphorus (mg) 752.5 33.3 5.5 87.4 13.4 58.2 15.3 n/a 966 161
    Phytosterols n/a 9.0 n/a 25.5 n/a n/a 57.0 n/a 91 15
    Polyunsaturated Fat (g) 26.3 0.0 0.0 0.3 0.1 0.1 10.6 n/a 37 6
    Potassium (mg) 7,018.9 101.9 14.4 862.7 115.9 94.9 5.3 n/a 8,214 1,369
    Proline (g) 1.4 0.1 0.0 0.1 n/a 0.3 0.0 n/a 2 0
    Protein (g) 28.9 1.1 0.2 3.2 0.9 2.1 0.5 n/a 37 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.5 7.1 n/a 24 4
    Riboflavin (mg) 1.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 30.8 0.0 0.0 0.1 0.0 1.3 2.9 n/a 35 6
    Selenium (mcg) 5.8 1.5 0.5 0.0 0.3 1.3 0.9 n/a 10 2
    Serine (g) 1.6 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Sodium (mg) 101.3 7.6 0.6 18.2 1.7 28.2 417.7 n/a 575 96
    Starch (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 28.9 n/a n/a n/a n/a n/a n/a n/a 29 5
    Sucrose (g) 0.9 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 9.6 0.7 0.0 9.6 2.1 2.9 3.8 n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 30.0 0.0 0.0 2.0 0.1 0.0 1.2 n/a 33 6
    Tocopherol, beta (mg) 0.7 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.8 n/a 1 0
    Tocopherol, gamma (mg) 4.8 0.0 n/a 0.4 n/a n/a 7.9 n/a 13 2
    Total Fat (g) 212.2 0.1 0.0 0.7 0.3 2.0 19.6 n/a 235 39
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Valine (g) 1.5 0.0 0.0 0.1 n/a 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 2,112.9 0.0 0.3 3,032.1 18.5 60.6 129.3 n/a 5,354 892
    Vitamin A, RAE (mcg) 101.3 0.0 0.0 152.9 0.8 16.5 12.3 n/a 284 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Vitamin B-6 (mg) 3.7 0.1 0.0 0.3 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 144.7 2.4 1.1 49.9 44.5 0.3 0.0 n/a 243 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.2 2.4 n/a 4 1
    Water (g) 1,059.8 0.6 2.1 344.1 74.7 53.8 23.4 n/a 1,559 260
    Zinc (mg) 9.3 0.4 0.0 0.6 0.1 0.4 0.1 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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