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Nutritional Facts: Mom & Dad's Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,447g)
avocados
1 1/2 tablespoons (10g)
onion powder
1 large (4g)
garlic cloves
2 large (364g)
tomatoes
1 large (84g)
lemons
1/4 cup (61g)
plain yogurt
1/4 cup (0g)
mayonnaise
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.6 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.2 0.0 0.1 n/a 0.1 n/a n/a 2 0
Ash (g) 22.9 0.4 0.1 1.8 0.3 0.4 n/a n/a 26 4
Aspartic acid (g) 3.4 0.1 0.0 0.5 n/a 0.2 n/a n/a 4 1
Beta-sitosterol (mg) 1,099.9 n/a n/a n/a n/a n/a n/a n/a 1,100 183
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 173.7 39.7 6.5 36.4 21.8 74.1 n/a n/a 352 59
Calories 2,315.5 35.3 5.4 65.5 24.4 37.4 n/a n/a 2,483 414
Calories (kj) 9,696.2 147.9 22.4 269.4 101.6 157.4 n/a n/a 10,395 1,732
Campesterol (mg) 72.4 n/a n/a n/a n/a n/a n/a n/a 72 12
Carbohydrates (g) 123.4 8.2 1.2 14.2 7.8 2.9 n/a n/a 158 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.0 n/a n/a 8 1
Copper (mg) 2.7 0.1 0.0 0.2 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 97.0 1.6 0.1 4.4 2.4 0.0 n/a n/a 105 18
Folate (mcg) 1,172.2 6.6 0.1 54.6 9.2 4.3 n/a n/a 1,247 208
Folate, DFE (mcg) 1,172.2 6.6 0.1 54.6 9.2 4.3 n/a n/a 1,247 208
Folate, food (mcg) 1,172.2 6.6 0.1 54.6 9.2 4.3 n/a n/a 1,247 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.7 0.2 n/a 5.0 n/a n/a n/a n/a 7 1
Galactose (g) 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.4 0.1 n/a 4.6 n/a n/a n/a n/a 10 2
Glutamic acid (g) 4.2 0.2 0.0 1.6 n/a 0.4 n/a n/a 6 1
Glycine (g) 1.5 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.7 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Iron (mg) 8.0 0.4 0.1 1.0 0.5 0.0 n/a n/a 10 2
Isoleucine (g) 1.2 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 2 0
Lysine (g) 1.9 0.1 0.0 0.1 n/a 0.2 n/a n/a 2 0
Magnesium (mg) 419.7 11.7 0.9 40.0 6.7 7.4 n/a n/a 486 81
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.1 0.4 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 141.8 0.0 0.0 0.1 0.0 0.5 n/a n/a 143 24
Niacin (mg) 25.2 0.0 0.0 2.2 0.1 0.0 n/a n/a 28 5
Pantothenic acid (mg) 20.1 0.1 0.0 0.3 0.2 0.2 n/a n/a 21 3
Phenylalanine (g) 1.4 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 752.5 33.3 5.5 87.4 13.4 58.2 n/a n/a 950 158
Phytosterols n/a 9.0 n/a 25.5 n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 26.3 0.0 0.0 0.3 0.1 0.1 n/a n/a 27 4
Potassium (mg) 7,018.9 101.9 14.4 862.7 115.9 94.9 n/a n/a 8,209 1,368
Proline (g) 1.4 0.1 0.0 0.1 n/a 0.3 n/a n/a 2 0
Protein (g) 28.9 1.1 0.2 3.2 0.9 2.1 n/a n/a 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.5 n/a n/a 17 3
Riboflavin (mg) 1.9 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 30.8 0.0 0.0 0.1 0.0 1.3 n/a n/a 32 5
Selenium (mcg) 5.8 1.5 0.5 0.0 0.3 1.3 n/a n/a 9 2
Serine (g) 1.6 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Sodium (mg) 101.3 7.6 0.6 18.2 1.7 28.2 n/a n/a 158 26
Starch (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 28.9 n/a n/a n/a n/a n/a n/a n/a 29 5
Sucrose (g) 0.9 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 9.6 0.7 0.0 9.6 2.1 2.9 n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 30.0 0.0 0.0 2.0 0.1 0.0 n/a n/a 32 5
Tocopherol, beta (mg) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.8 0.0 n/a 0.4 n/a n/a n/a n/a 5 1
Total Fat (g) 212.2 0.1 0.0 0.7 0.3 2.0 n/a n/a 215 36
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Valine (g) 1.5 0.0 0.0 0.1 n/a 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 2,112.9 0.0 0.3 3,032.1 18.5 60.6 n/a n/a 5,224 871
Vitamin A, RAE (mcg) 101.3 0.0 0.0 152.9 0.8 16.5 n/a n/a 272 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 3.7 0.1 0.0 0.3 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 144.7 2.4 1.1 49.9 44.5 0.3 n/a n/a 243 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
Water (g) 1,059.8 0.6 2.1 344.1 74.7 53.8 n/a n/a 1,535 256
Zinc (mg) 9.3 0.4 0.0 0.6 0.1 0.4 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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