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    Nutritional Facts: Charoset

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (274g)
    cashews
    1/2 cup (69g)
    almonds
    1/2 cup (68g)
    hazelnuts
    2 cups (510g)
    applesauce
    1/4 cup (0g)
    blackberry wine
    2 tablespoons (0g)
    cherry wine
    1 tablespoon (8g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 1.9 0.7 0.5 0.0 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 1 0
    Arginine (g) 4.8 1.7 1.5 0.0 n/a n/a 0.0 n/a 8 1
    Ash (g) 10.8 2.2 1.5 0.7 n/a n/a 0.3 0.0 16 3
    Aspartic acid (g) 4.1 1.9 1.1 0.2 n/a n/a 0.0 n/a 7 1
    Beta-sitosterol n/a 81.4 60.1 n/a n/a n/a n/a n/a 141 24
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 123.3 184.2 77.0 20.4 n/a n/a 78.2 0.5 483 81
    Calories 1,572.8 410.6 423.9 387.6 n/a n/a 19.3 12.1 2,826 471
    Calories (kj) 6,581.5 1,718.1 1,774.6 1,621.8 n/a n/a 80.7 50.6 11,827 1,971
    Campesterol n/a 2.8 4.1 n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 89.6 14.6 11.3 101.5 n/a n/a 6.3 0.5 224 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 6.1 0.8 1.2 0.2 n/a n/a 0.0 0.0 8 1
    Cystine (g) 0.8 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 7.5 6.5 6.1 n/a n/a 4.1 0.0 33 5
    Folate (mcg) 189.1 36.6 76.3 5.1 n/a n/a 0.5 0.0 307 51
    Folate, DFE (mcg) 189.1 36.6 76.3 5.1 n/a n/a 0.5 0.0 307 51
    Folate, food (mcg) 189.1 36.6 76.3 5.1 n/a n/a 0.5 0.0 307 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 9.9 3.5 2.5 0.1 n/a n/a 0.0 n/a 16 3
    Glycine (g) 2.2 1.0 0.5 0.0 n/a n/a 0.0 n/a 4 1
    Histidine (g) 1.1 0.4 0.3 0.0 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 16.4 2.6 3.2 1.8 n/a n/a 0.6 0.0 25 4
    Isoleucine (g) 2.0 0.5 0.4 0.0 n/a n/a 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.5 1.0 0.7 0.1 n/a n/a 0.0 n/a 5 1
    Lysine (g) 2.2 0.4 0.3 0.1 n/a n/a 0.0 n/a 3 1
    Magnesium (mg) 712.4 193.9 110.0 15.3 n/a n/a 4.7 0.5 1,037 173
    Maltose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 1.6 4.2 0.4 n/a n/a 1.4 0.0 10 2
    Methionine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 74.8 22.3 30.8 0.0 n/a n/a 0.0 0.0 128 21
    Niacin (mg) 3.8 2.5 1.2 1.0 n/a n/a 0.1 0.0 9 1
    Pantothenic acid (mg) 3.3 0.2 0.6 0.3 n/a n/a 0.0 0.0 4 1
    Phenylalanine (g) 2.2 0.8 0.4 0.0 n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 1,342.6 324.3 195.8 35.7 n/a n/a 5.0 0.3 1,904 317
    Phytosterols (mg) 432.9 87.6 64.8 n/a n/a n/a 2.0 n/a 587 98
    Polyunsaturated Fat (g) 21.5 9.0 5.3 0.3 n/a n/a 0.0 0.0 36 6
    Potassium (mg) 1,548.1 491.3 459.0 311.1 n/a n/a 33.6 6.2 2,849 475
    Proline (g) 1.9 0.7 0.4 0.0 n/a n/a 0.0 n/a 3 0
    Protein (g) 41.9 14.5 10.1 0.9 n/a n/a 0.3 0.0 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.7 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 25.1 2.8 3.0 0.2 n/a n/a 0.0 0.0 31 5
    Selenium (mcg) 32.1 1.6 1.6 1.5 n/a n/a 0.2 0.0 37 6
    Serine (g) 2.3 0.7 0.5 0.0 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 1,753.6 233.9 0.0 142.8 n/a n/a 0.8 0.4 2,131 355
    Starch n/a 0.5 0.3 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 2.8 0.7 n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 3.3 2.8 n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 13.7 3.4 2.9 n/a n/a n/a 0.2 0.5 21 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.4 0.1 n/a n/a 0.0 0.0 1 0
    Threonine (g) 1.6 0.5 0.3 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.5 16.4 10.1 n/a n/a n/a 0.2 0.0 29 5
    Tocopherol, beta n/a 0.3 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a 0.8 n/a 1 0
    Total Fat (g) 127.0 35.9 41.0 0.9 n/a n/a 0.1 0.0 205 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.4 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Valine (g) 2.8 0.5 0.5 0.0 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.7 13.5 56.1 n/a n/a 23.0 0.0 93 16
    Vitamin A, RAE (mcg) 0.0 0.0 0.7 5.1 n/a n/a 1.2 0.0 7 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.4 0.1 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.3 8.7 n/a n/a 0.3 0.0 13 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 4.7 1.7 3.6 405.9 n/a n/a 0.8 2.2 419 70
    Zinc (mg) 15.3 2.3 1.7 0.2 n/a n/a 0.1 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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